Healthier Fry Up Recipes
HEALTHIER FRY-UP
Does a healthy fry up exist? Ask yourself no longer. Enjoy this fry-up for breakfast with our recipe that cuts the fat content down.
Provided by delicious. magazine
Categories Chicken pie recipes
Time 40m
Yield Serves 2
Number Of Ingredients 6
Steps:
- Heat the oven to its lowest setting and the grill to medium. Grill the sausages for 10 minutes. Turn, add the ham, then grill for another 5 minutes or until cooked. Transfer the meat to a roasting tin and put in the oven to keep warm. (If you don't have a separate grill, put the roasting tin in the bottom of the oven, loosely covered with foil.)
- Meanwhile, heat 1 tbsp of the oil in a large frying pan, then cook the mushrooms for 5 minutes or until softened and coloured. Keep warm.
- Bring a medium pan of water to a simmer. Crack each egg into atea cup, then gently drop 2 into the water, keeping them apart(see tip). Poach for 2-3 minutes for runny yolks, then pat dry with kitchen paper. Repeat with the other 2 eggs (see Make Ahead).
- Lightly brush the sourdough with the remaining oil, then grill for 2 minutes on each side. Serve each slice of toast topped with 2 eggs, half the parma ham and mushrooms, and a good grinding of pepper, with a sausage on the side.
Nutrition Facts : Calories 581kcals, Fat 29g (7.4g saturated), Protein 40.8g, Carbohydrate 41.1g (2.7g sugars), Fiber 2.3g
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