Healthier Empanadas Grande Recipes

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EMPANADAS



Empanadas image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 15 to 20 empanadas

Number Of Ingredients 10

1 tablespoon olive oil, for sauteing
1 pound ground beef
1 pound ground pork
1 large white onion, finely chopped
1 tablespoon curry powder
1 bunch cilantro, washed and leaves chopped
1 cup chopped spinach
1/2 cup goat cheese
Salt and freshly ground black pepper
Frozen puff pastry dough, cut into 5-inch rounds, and kept cold in refrigerator

Steps:

  • In a large saute pan, heat the olive oil. Saute beef and pork until cooked. Strain the meat from the fat and reserve. In the same pan, saute the onions until soft, about 5 to 8 minutes. Add the cooked meat to the onions, and saute 5 minutes. Add the curry powder, cilantro, and spinach and saute for 5 minutes. Remove the mixture from the stove and mix in the goat cheese until completely incorporated. Season with salt and pepper and cool to room temperature.
  • Preheat the oven to 350 degrees F.
  • Lay out the chilled cut dough on a cutting board. Spoon a small amount of the stuffing into the center of the dough. Fold the top over the bottom and crimp all the way around with a fork. Lay the empanadas on a sheet pan. See Chef's Note. Bake for 15 minutes or until dough appears crispy.
  • Chef's Note: At this point the empanadas can be refrozen for future use.

QUICK AND EASY EMPANADAS



Quick and Easy Empanadas image

This is such a simple recipe w/ just a few ingredients I almost always have on hand. It's a quick dinner w/ a green salad. You can double this easily for make ahead lunches.

Provided by startnover

Categories     Savory Pies

Time 45m

Yield 12-16 empanadas

Number Of Ingredients 8

1 lb ground beef
1 garlic clove
1 teaspoon salt
1 (15 ounce) can fresh cut corn, drained
1/2 cup chopped onion
8 ounces grated cheddar cheese
1 cup salsa
2 (16 ounce) cans large refrigerated biscuits (I use buttermilk, and you may only use 1 and 1/2 cans depending on how full you make them)

Steps:

  • Brown the ground beef in a frying pan adding the salt and pepper just before done.
  • Let the beef cool.
  • In a large bowl mix the corn, onions, cheese, and salsa, then add the cooled beef mixing carefully so not to break up all the cheese.
  • Roll the biscuits out flat to about 2-1/2 times their size.
  • Place approx 1/3 cup filling on one side of the center of the circle lengthwise.
  • Fold the dough over the filling like a turn over and crimp the edges like a pie crust. Be careful not to tear the dough, and to seal the edges completely or your filling will come out! depending on how much filling is used will determine how many biscuits you will use.
  • Place on slightly greased cookie sheet and bake at 375 till lightly browned.

Nutrition Facts : Calories 445.9, Fat 23.2, SaturatedFat 9.2, Cholesterol 45.5, Sodium 1221.9, Carbohydrate 42.3, Fiber 1.4, Sugar 2.2, Protein 18.5

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