Healthier Crispy Chicken Fingers Recipe 455
CRISPY CHICKEN FINGERS
Use panko to coat these strips of chicken breast, then dip them in your favorite sauce.
Provided by Food Network Kitchen
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Cut the chicken lengthwise into 3/4-inch-wide strips. Put the flour in a shallow dish. Whisk the milk, cayenne, eggs and a pinch of salt and pepper in another shallow dish until combined. Put the breadcrumbs in a third shallow dish.
- Dredge the chicken fingers in the flour, shaking off the excess, then dip into the egg mixture, and finally coat with the panko breadcrumbs, pressing to help adhere well. Set aside on a piece of wax paper or a baking sheet.
- Heat about 1/2 inch of oil in a large skillet over medium-high heat. Working in batches, fry the chicken fingers, turning occasionally, until golden brown and cooked through, about 3 minutes. Transfer the chicken fingers to a paper towel-lined plate to drain and season with salt. Serve with honey mustard, spicy ketchup and/or ranch dressing for dipping.
CONTEST-WINNING CRISPY CHICKEN FINGERS
My kids love these tender, moist chicken strips! My husband and I cut up the chicken and add to a lettuce salad with eggs, tomatoes and cheese. And everybody's happy! -Rachel Fizel, Woodbury, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- Combine the first 6 ingredients in a shallow bowl. In a second shallow bowl, whisk egg and buttermilk. Dip a few pieces of chicken at a time in buttermilk mixture, then in flour mixture; toss to coat., In an deep cast-iron or electric skillet, heat oil to 375°. Fry chicken, a few strips at a time, until chicken is no longer pink and crust is golden brown, 2-3 minutes on each side. Drain on paper towels.
Nutrition Facts : Calories 341 calories, Fat 16g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 485mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.
More about "healthier crispy chicken fingers recipe 455"
OVEN BAKED SUPER CRISPY CHICKEN FINGERS - EVERYDAY …
From everydayhealthyrecipes.com
- Preheat the oven to 450 F/ 230 C/ gas mark 8. Place a rack on top of a large baking sheet and set aside.Start by toasting the panko. In a large pan heat up the oil, add the breadcrumbs, season lightly and toast over a medium heat for 3-4 minutes or until golden stirring all the time. Remove from the heat and place in a shallow bowl to cool (for about 5 minutes).
- In a mixing bowl whisk together the egg, onion and garlic granules, cayenne, salt, yogurt and flour until smooth. Place the chicken strips in the mixture and stir until thoroughly combined.
- Gently wipe each strip against the side of the bowl as you take it out (to remove excess moisture) and coat in the breadcrumbs. Press the chicken gently into the mixture to ensure it's thoroughly covered shaking off excess crumbs.
- Arrange the strips on top of a rack on a baking sheet not too close together (so they crisp up evenly) and bake in the upper part of the oven for 11 minutes (no need to turn them over).Remove from the oven and serve immediately.
OVEN BAKED CRISPY CHICKEN FINGERS WITH SPICY MAPLE …
From fraicheliving.com
CRISPY OVEN BAKED CHICKEN FINGERS
From thehealthyfoodie.com
CRISPY OVEN BAKED CHICKEN TENDERS - DELICIOUS MEETS …
From deliciousmeetshealthy.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS - RECIPETIN …
From recipetineats.com
HEALTHY CRISPY CHICKEN TENDERS - HEALTHY RECIPES AND COOKING TIPS …
From healthecooks.com
HOW TO MAKE THE CRISPIEST BAKED CHICKEN FINGERS EVER!
From gettystewart.com
HEALTHY CRISPY CHICKEN FINGERS? I GOT THIS! - FOODIE*ISH
From foodieish.com
SUPER CRISPY CHICKEN FINGERS RECIPE | HEALTHY MADE …
From healthymadetasty.com.au
CRISPY BAKED CHICKEN TENDERS - EASY & HEALTHY RECIPE
From kristineskitchenblog.com
CRISPY HOMEMADE CHICKEN FINGERS - THE STAY AT HOME …
From thestayathomechef.com
BAKED CHICKEN TENDERS - THE BUSY BAKER
From thebusybaker.ca
30 CHICKEN TENDERS HEALTHY RECIPES THAT WILL MAKE WEEKNIGHT …
From pitmastercentral.com
BAKED CHICKEN FINGERS - CINNAMON & SAGE CO.
From cinnamonandsageco.com
3-INGREDIENT AIR FRYER CHICKEN TENDERS - HAPPY MUNCHER
From happymuncher.com
CRISPY BAKED CHICKEN FINGERS - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
OVEN BAKED CHICKEN TENDERS RECIPE (NO BREADING)
From wholelottayum.com
CRISPY, JUICY, DELICIOUS: MUST-TRY AIR FRYER CHICKEN RECIPES
From forktospoon.com
HEALTHIER CRISPY CHICKEN FINGERS RECIPE 455
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
