Healthier Chicken Parmigiana Recipes
HEALTHY CHICKEN PARMESAN
This chicken parmesan dish is made with all fresh ingredients so it is a great healthy and low-calorie dish with lots of flavor.
Provided by ksmall
Categories Chicken
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wash and pat dry the chicken.
- In a small bowl, crack and beat the eggs. In another small bowl, add the breadcrumbs.
- Dip each piece of chicken in the egg batter and then dip in the breadcrumbs, lightly coating both sides.
- Place chicken pieces in baking dish or tray coated with cooking spray.
- Bake chicken in oven for 10 minutes. After 10 minutes, turn chicken over and bake for 10 more minutes.
- After 20 minutes total, take chicken out of oven.
- Place tomato slices over each piece of chicken, followed by fresh basil pieces and mozzarella slices.
- Add black pepper and salt as needed.
- Bake for another 15-20 minutes or until cheese is bubbly.
- Enjoy!
Nutrition Facts : Calories 347.4, Fat 15.7, SaturatedFat 4.5, Cholesterol 145.8, Sodium 378.9, Carbohydrate 15.2, Fiber 2.2, Sugar 4.2, Protein 35
HEALTHIER CHICKEN PARMIGIANA
Skinless chicken breast meat dipped in egg whites and ground whole-wheat crackers forms a healthier chicken parmigiana that's sure to be a favorite.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees. Pulse crackers, parsley, oregano, and 1 teaspoon salt in a food processor until finely ground. Season with pepper, and transfer to a plate. Puree tomatoes with juice, onion, garlic, and 1/2 teaspoon salt with an immersion blender or in clean food processor until smooth.
- Coat a 9-by-13-inch baking dish with oil. Lightly whisk egg whites, and transfer to a shallow dish. Dip each chicken breast half in whites to fully coat; let excess drip off. Dredge chicken in crumb mixture, lightly pressing, to coat both sides.
- Transfer chicken to prepared baking dish, and flip once to coat in oil. Bake until crisp, about 10 minutes.
- Pour tomato sauce over chicken, allowing some sauce underneath each piece. Top with cheeses, and bake until bubbling and top is lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 307 g, Cholesterol 80 g, Fiber 2 g, Protein 34 g, SaturatedFat 4 g, Sodium 501 g
HEALTHY INSTANT POT CHICKEN PARMESAN
Chicken parm in the instant pot leaves chicken breast cutlets juicy and tender, and there's just one pot to clean. And it doesn't require a lot of added fat to boot. Serve the chicken with whole-grain pasta, zoodles or steamed vegetables if you like.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Turn the Instant Pot® to the low saute setting (see Cook's Note). Add the oil and heat until it is shimmering but not smoking. Add the onion and garlic and cook, stirring occasionally, until the onions just begin to soften, 4 to 5 minutes. Stir in the crushed tomatoes, tomato paste, sugar, red pepper flakes, 1/2 teaspoon salt and a few grinds of black pepper then turn the pot off.
- Season the chicken cutlets on both sides with the Italian seasoning, paprika, 1/2 teaspoon salt and a few grinds of black pepper and nestle them into the sauce, overlapping just slightly if needed. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook, on high, for 2 minutes.
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and turn the Instant Pot® off.
- Use tongs to reposition the chicken on top of the sauce if they have sunk. Sprinkle the tops of each cutlet with the Parmesan then place the mozzarella on top, tearing the cheese in half if needed to better cover the chicken. Place the lid back on and let sit until the cheese has melted, 3 to 4 minutes.
- Spoon the chicken and sauce onto a plate or platter and garnish with the basil.
More about "healthier chicken parmigiana recipes"
BEST HEALTHY CHICKEN PARMESAN RECIPE - HOW TO MAKE HEALTHY ...
From delish.com
5/5 (4)Category Baking, Dinner, PoultryCuisine ItalianTotal Time 45 mins
- Preheat oven to 400°. In a medium bowl, mix together bread crumbs, parmesan, garlic powder, and Italian seasoning.
HEALTHY CHICKEN PARMIGIANA | BETTER HOMES & GARDENS
From bhg.com
4/5 (1)Total Time 1 hr 30 mins
- For sauce, in a medium saucepan cook onion and garlic in hot butter until onion is tender. Carefully stir in the undrained tomatoes, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes or to desired consistency, stirring occasionally. Stir in basil. Keep warm.
- Meanwhile, with a meat mallet, pound each chicken breast half between two pieces of plastic wrap to 1/4-inch thickness.
- In a shallow dish stir together bread crumbs, the 3 tablespoons Parmesan cheese, and oregano. In another bowl stir together the egg and milk. Dip chicken breast halves in egg mixture, then in crumb mixture to coat. Spray both sides of each chicken half with olive oil spray and bake at 425 degrees for 15 to 25 minutes (adjust according to the thickness of the chicken) until cooked through. Transfer chicken to a serving platter.
- To bake the spaghetti squash, cut squash in half lengthwise. Remove seeds. Place in a baking dish with the cut sides down. Bake at 350 degrees for 45 to 50 minutes or until squash is tender.
CHICKEN PARMESAN | HEALTHY RECIPES | THE BEACHBODY BLOG
From beachbodyondemand.com
3.9/5 (148)Total Time 44 minsCategory Main CourseCalories 351 per serving
- Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.
- Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet.
HEALTHIER CHICKEN PARMESAN | GIADZY
From giadzy.com
5/5 (3)Author Giada De LaurentiisServings 4Total Time 18 mins
- In a small bowl, stir the oil, thyme, rosemary, and parsley together to blend. Brush both sides of the cutlets with the herb oil and sprinkle with the salt and pepper.
- Heat a large, heavy ovenproof skillet over high heat. Add the cutlets and cook just until browned, about 1 minute per side. Remove from the heat.
- Spoon the marinara sauce over and around the cutlets. Sprinkle 1 tablespoon of mozzarella over each cutlet, then sprinkle each with 2 teaspoons of Parmesan. Dot the tops with the butter pieces, and bake until the cheese melts and the chicken is cooked through, about 5 minutes. Serve hot.
CHICKEN PARMIGIANA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine ItalianCategory DinnerServings 4Total Time 50 mins
- Place chicken between two sheets of wax paper; using a rolling pin, pound chicken to 1/4-inch thickness.
- Place egg whites in a shallow bowl. In another shallow bowl, combine bread crumbs with Italian seasoning and salt. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.
- Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side (cook chicken in batches if necessary).
HEALTHIER CHICKEN PARMESAN RECIPE — EAT THIS NOT THAT
From eatthis.com
3.3/5 (56)Category Dinner, LunchAuthor David Zinczenko And Matt GouldingCalories 340 per serving
HEALTHIER CHICKEN PARMIGIANA - HEALTHY FOOD GUIDE
From healthyfood.com
4.8/5 Total Time 45 minsCategory MainsCalories 361 per serving
20 MINUTE HEALTHY CHICKEN PARMESAN RECIPE - PINCH OF YUM
From pinchofyum.com
5/5 (32)Total Time 40 minsCategory DinnerCalories 433 per serving
- Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over medium heat.
- Cut the chicken breasts into a total of four pieces (for example, if there are two breasts, cut each in half – pound them a little thinner and wider if you want) and dredge the chicken in the breadcrumbs so that they stick all over the surface of the chicken. Add the chicken to the hot skillet and fry for 3-4 minutes on each side. You want the outside to be golden brown – the inside can finish cooking in the oven.
- Transfer the skillet to the oven and bake for 5-10 minutes or until the chicken is fully cooked. Add the sauce and place a slice of mozzarella cheese on top of each piece of chicken. Return to the oven for a few more minutes or until the cheese is bubbling and lightly browned.
- While the chicken finishes, cut the zucchini into thin shreds or use a spiralizer to create zucchini noodles. Serve the chicken and sauce over the raw zucchini noodles and sprinkle with Parmesan and parsley.
QUICK CHICKEN PARMESAN FOR TWO RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 35 minsCategory Healthy Chicken RecipesCalories 394 per serving
- Cut chicken breast in half on the diagonal to make 2 roughly equal portions. Place between pieces of plastic wrap and pound with the smooth side of a meat mallet or a heavy saucepan to an even 1/4-inch thickness. Sprinkle the chicken with 1/8 teaspoon pepper. Combine breadcrumbs, Parmesan and 1/2 tablespoon oil in a small bowl; set aside.
- Heat 1 tablespoon oil in a medium, ovenproof skillet over medium-high heat. Add the chicken and cook until golden, 2 to 3 minutes per side. Transfer to a plate.
- Add onion and garlic to the pan and cook, stirring, until beginning to soften, 2 to 3 minutes. Remove the pan from the heat. Pour in crushed tomatoes; add Italian seasoning, salt and the remaining 1/8 teaspoon pepper. Return the pan to medium heat and cook, stirring, until the onion is tender, 2 to 3 minutes. Return the chicken and any accumulated juice to the pan. Turn to coat with the sauce.
BAKED CHICKEN PARMESAN RECIPE - SKINNYTASTE
From skinnytaste.com
4.9/5 (257)Total Time 40 minsCategory DinnerCalories 251 per serving
- Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
- Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
HEALTHY CHICKEN PARMESAN - IFOODREAL.COM
From ifoodreal.com
5/5 (4)Category DinnerCuisine ItalianCalories 236 per serving
- Preheat oven to 450 degrees F and line large baking sheet with unbleached parchment paper or silicone baking mat.
- Cut each chicken breast in half lengthwise. You should end up with 8 thin chicken cutlets that do not require pounding.
- In a large shallow bowl, combine almond flour, Parmesan cheese, oregano, garlic powder, salt and pepper. Stir with a fork.
- Dip each cutlet into breading on both sides by pressing on it and repeating one more time (so breading sticks better). Place on a baking sheet.
BAKED CHICKEN PARMESAN - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
4.8/5 (12)Calories 242 per servingTotal Time 50 mins
- In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper.
- Dredge each chicken cutlet in the breadcrumb mixture and place on the sheet pan. Discard the rest of the breadcrumb mixture.
BAKED CHICKEN PARMESAN - WELL PLATED BY ERIN
From wellplated.com
5/5 (29)Calories 385 per servingCategory Main Course
- Preheat your oven to 400 degrees F. Lightly coat a baking sheet with cooking spray. Cut each chicken breast in half lengthwise so that you have 4 pieces total. Pound each piece to an even 1/2-inch thickness. Set aside.
- In a wide, shallow bowl (a pie dish works well), combine the Italian breadcrumbs, whole wheat Panko breadcrumbs, Parmesan, garlic powder, and pepper. In a separate bowl, whisk together the egg whites until lightly foamy. Cut the mozzarella into 4 slices, or grate and divide into four equal portions.
- Arrange your work station in the following order: pounded chicken, egg whites, breadcrumb mixture, baking sheet. Working one at a time, dip each piece of chicken into the egg whites, shaking off any excess, then the breadcrumbs, gently patting the chicken as needed so that the crumbs stick to all sides. Place on the prepared baking sheet. Lightly coat the tops of the chicken with baking spray.
- Bake until the chicken is cooked through (it should reach an internal temperature of 165 degrees F) and the crumbs are brown, about 15 minutes. Remove from the oven, spoon 2 tablespoons of sauce over each piece of chicken, and top with a slice of mozzarella. Return to the oven and bake until the cheese is melted, about 3-5 additional minutes. Sprinkle with basil and enjoy immediately, topped with extra sauce as desired.
HEALTHY CHICKEN PARMESAN - EATING BIRD FOOD
From eatingbirdfood.com
3.8/5 (24)Calories 269 per servingCategory Lunch/Dinner
- Place almond meal, paprika, cayenne, garlic, sea salt and black pepper in a small bowl. Stir to combine.
- Dredge each chicken breast in the egg bowl, wipe off any excess and then dip into the almond meal mixture. Roll until each chicken breast is covered completely. Place the coated chicken on a baking pan lined with parchment paper or on a wire rack that fits on a baking sheet. The wire rack will make for a crispier texture. Bake for 25-30 minutes, flipping the chicken once at the 15-minute mark. When done, the chicken will be golden brown and completely cooked through.
SKILLET CHICKEN PARM RECIPE | EATINGWELL
From eatingwell.com
Ratings 8Calories 500 per servingCategory Healthy Baked Chicken Breast Recipes
- Preheat the oven to 400 degrees F (205 degrees C), with a rack in the middle position. In a large high-sided sauté pan, heat the oil over medium-high heat until it shimmers. Season the chicken generously with salt and pepper; add to the pan and cook until lightly golden, about 2 minutes. Flip the pieces over and cook 1 minute more.
- Sprinkle the garlic around the chicken, followed by the pepper flakes and oregano. Pour the tomatoes evenly over the chicken, season with salt and pepper, then gently shake the pan to distribute the sauce (you can also do this with a small spoon). Top the chicken with the mozzarella and Parmesan (if using) to taste.
- Bake until the sauce is bubbling and the chicken is just cooked through, 12 to 14 minutes. (Brown it under the broiler, if you like.) Off the heat, top with the basil leaves (if using), tearing any large ones. Let the Parm rest for about 5 minutes before serving, and keep the pan's handle covered with an oven mitt; it's easy to forget it's hot. Serve with more Parmesan cheese, if you like.
HEALTHY CHICKEN PARMESAN {DUMP-AND-BAKE} - THE SEASONED MOM
From theseasonedmom.com
Ratings 13Calories 257 per servingCategory Dinner
- Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
- Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.
- Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.
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Ratings 4Calories 572 per servingCategory Main Course
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