Healthier Chicken Balti Recipes

BEST EVER CHICKEN BALTI

Best Ever Chicken Balti image

This is such an easy recipe, but so tasty. I used to put it on the menu of the gastro pub where I worked-people used to phone us to see if it was on and reserve portions! Even my Pops loves this and he is impossibly critical!Hope you enjoy!!

Provided by Noo8820

Categories Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

4 -6 boneless skinless chicken breasts
1 teaspoon chili powder
1 1/2 teaspoons garam masala
1 teaspoon minced garlic
3 tablespoons tomato puree
2 tablespoons Greek yogurt
2 tablespoons chopped fresh coriander
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
4 tablespoons oil
2 green chilies, chopped
2 tablespoons single cream

Steps:

Blend together the tomato puree, yoghurt, garam masala, chili powder, garlic, mango chutney, salt and sugar.
Heat oil and add tomato mixture-cook for approx 2 minutes-stirring occasionally.
Add chopped chicken and a little cold water,and continue to cook until chicken is cooked through, stirring occasionally.
Add chilies, coriander and cream, stir in well and cook for a few minutes more. If the sauce is a little thick just add water to achieve your preferred consistency.
Serve with boiled rice and/or naan bread.
N.B-This freezes well-sometimes I just make the sauce up and freeze little tubs of it.

Nutrition Facts : Calories 287.9, Fat 18.3, SaturatedFat 3.4, Cholesterol 80.5, Sodium 737.5, Carbohydrate 4.6, Fiber 0.8, Sugar 2.3, Protein 26

More about "healthier chicken balti recipes"

CHICKEN BALTI RECIPE | ONE PAN BALTI CURRY - THE CURRY …

Aug 23, 2012 Instructions. Heat the ghee or oil in a large frying pan or balti pan over high heat. Toss in the chopped onion and allow to fry for about 5 minutes …
From greatcurryrecipes.net

Toss in the chopped onion and allow to fry for about 5 minutes or until the onion is beginning to turn soft and translucent.
Add the garlic and ginger and stir to combine. About 30 seconds should do the job. You just want to cook off the rawness.

See details

EASY CHICKEN BALTI CURRY RECIPE - NEILS HEALTHY MEALS

From neilshealthymeals.com
5/5 (15)
Category Dinner
Cuisine British, Indian
Published Feb 23, 2023

See details

HEALTHY CHICKEN BALTI RECIPE (LOW-CALORIE MEAL) - YOUTUBE

Oct 2, 2019 👋🏻 Just some fun facts - the food 'balti' was named after the iron pot in which this meal is cooked! Balti is a famous Indian curry dish that's mainly cook...
From youtube.com

See details

CHICKEN BALTI | INDIAN RECIPES - GOODTOKNOW

Oct 2, 2019 Method. To make this chicken curry recipe, heat the oil in a large pan; add the onion and fry for about 7-8 mins, until lightly browned.Add the chicken and cook for 3-4 mins. Stir in the curry paste until the chicken is …
From goodto.com

See details

CHICKEN BALTI - EASY CHICKEN CURRY RECIPES - MEN'S HEALTH

Dec 18, 2023 For the curry. 1 Tbsp.. vegetable oil . 2. large onions, halved and thinly sliced . 1. green pepper, cut into 2cm chunks. 1. red pepper, cut into 2cm chunks. 4. cm piece ginger, peeled and finely ...
From menshealth.com

See details

CHICKEN AND VEGETABLE BALTI RECIPE - BBC FOOD

Sprinkle the curry powder over the chicken and vegetables, add the garlic and cook for 30 seconds. Tip the tomatoes into the pan, add the yoghurt mixture, 150ml/3½fl oz of water and coriander.
From bbc.co.uk

See details

CHICKEN BALTI RECIPE - COOK WITH NABEELA

What is Chicken Balti? Chicken Balti is a popular British Indian dish that originated in Birmingham, UK. It is a spicy curry made with chicken, tomatoes, onions, and a blend of aromatic spices …
From cookwithnabeela.com

See details

CHICKEN BALTI CURRY - PINCH OF NOM

This Chicken Balti Curry recipe is suitable if you’re gluten free as long as you swap out the stock cubes for gluten free versions. ... As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. …
From pinchofnom.com

See details

SLOW COOKER CHICKEN BALTI - TALES FROM THE KITCHEN SHED

Jul 6, 2022 Slow Cooker Chicken Balti Curry – an easy crockpot version of a takeaway favourite. A delicious aromatic curry of chicken, onions and peppers in a spicy Balti sauce. This healthy Balti recipe needs only ten minutes prep …
From talesfromthekitchenshed.com

See details

HEALTHIER CHICKEN BALTI RECIPE - YUMMLY

Healthier Chicken Balti With Skinless, Boneless Chicken Breast, Lime Juice, Paprika, Hot Chilli Powder, Groundnut Oil, Cinnamon Stick, Cardamom Pods, Green Chilli, Cumin Seed, Medium …
From yummly.com

See details

JAMIE OLIVER CHICKEN BALTI RECIPE

Feb 26, 2024 Healthy Option: Using low-fat yoghurt instead of cream keeps the dish light and creamy, making it a healthier choice. ... This easy Chicken Balti recipe makes a tasty dinner that takes about 1 hour to make and can serve up …
From jamieoliverdishes.com

See details

PERFECT CHICKEN BALTI | CHICKEN RECIPES | JAMIE OLIVER …

Jan 25, 2016 2 cloves of garlic. 1-2 fresh red chillies. 5cm piece of ginger. 2 onions. groundnut or vegetable oil. 1 stick of cinnamon. 2 fresh bay leaves. 12 green cardamom pods
From jamieoliver.com

See details

PRESSURE COOKER CHICKEN BALTI - RECIPE THIS

Pressure Cooker Chicken Balti. The healthier Indian curry loaded up with fresh tomatoes and peppers for the base, along with shredded chicken breast. ... Follow our pressure cooker chicken Balti recipe and we will show you how to …
From recipethis.com

See details

AUTHENTIC CHICKEN BALTI RECIPE | THE CURRY GUY

Feb 17, 2014 Instructions. Heat the ghee or oil in a large frying pan or balti pan over high heat. Toss in the chopped onion and allow to fry for about 3 minutes or until the onion is beginning to turn soft and translucent.
From greatcurryrecipes.net

See details

BALTI CHICKEN - JO COOKS

Feb 16, 2023 The core of this chicken balti recipe is in its spicy thick tomato-based sauce that is made with layers of onions, garlic, ginger, and lots of aromatic Indian ground spices like Kashmiri chili powder, turmeric, and garam …
From jocooks.com

See details

BALTI CHICKEN THIGH CURRY - RECIPE POCKET

Jun 13, 2021 More Easy Recipes; Recipe; Comments; This Balti chicken recipe is a one-pot chicken and rice dish that is quick to prepare. Made from scratch, this easy and healthy chicken curry has a thick sauce made with fresh tomatoes. …
From recipepocket.com

See details

CHICKEN BALTI RECIPE - BBC FOOD

Add the chicken pieces and the yoghurt and stir to coat the chicken. Leave to marinate for at least 10–15 minutes (or for an hour if possible, covered in the fridge).
From bbc.co.uk

See details

SPICED CHICKEN BALTI - GOOD FOOD MIDDLE EAST

Method. Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the …
From bbcgoodfoodme.com

See details

LOW SODIUM CHICKEN PASTA WITH ASPARAGUS - TASTY, HEALTHY HEART …

2 days ago The low down on Low Sodium Chicken Pasta with Asparagus. Let’s talk numbers: Most creamy chicken pasta recipes start at 450mg up to 800+ mg of sodium per serving. This …
From tastyhealthyheartrecipes.com

See details

HEALTHIER CHICKEN BALTI - GOOD FOOD MIDDLE EAST

Method. Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper (step 1), then leave to marinate for at least 15 mins, preferably a bit longer.
From bbcgoodfoodme.com

See details