Healthier Cheesy Chicken Wild Rice Soup Recipes

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HEALTHY CREAMY CHICKEN AND WILD RICE SOUP



Healthy creamy chicken and wild rice soup image

A 30-minute soup filled with veggies and deliciously creamy while still being very light!

Provided by Kathryn Doherty

Categories     Soups

Time 30m

Number Of Ingredients 14

4 cups low-sodium chicken broth
2 cups water
1 cup wild rice, uncooked
1 small onion, finely chopped
4 medium carrots (or 10-12 baby carrots), finely chopped
2 stalks celery, finely chopped
2 tablespoons unsalted butter
1/4 cup flour
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon poultry seasoning (or substitute dried thyme)
2 cups half and half (I use fat-free)
3 cups cooked chicken, chopped
1 cup peas (thawed, if frozen)

Steps:

  • Combine chicken broth, water, wild rice, onion, carrots and celery in a large stockpot over high heat and bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes, or until rice and veggies are tender.
  • Meanwhile, melt butter in a small saute pan over medium-low heat. Whisk in flour and cook for 1 minute. (It's OK if you've got small clumps of flour.)
  • Add salt, pepper and poultry seasoning and stir to combine.
  • Slowly add half-and-half while whisking constantly to remove the clumps and get a smooth mixture.
  • Cook the cream mixture for 4-5 minutes, until slightly thickened, stirring occasionally.
  • Slowly add the cream mixture to the cooked rice, stirring to combine. Stir in chicken and peas.
  • Cook for 2-3 minutes, until everything is warmed through, but don't let the mixture boil. Serve hot and enjoy!

Nutrition Facts : Calories 394 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 22 grams fat, Fiber 3 grams fiber, Protein 25 grams protein, SaturatedFat 11 grams saturated fat, Sodium 356 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

CHEESY WILD RICE SOUP



Cheesy Wild Rice Soup image

We often eat easy-to-make soups when there's not a lot of time to cook. I replaced the wild rice specified in the original recipe with a boxed rice mix to make it even faster. -Lisa Hofer, Hitchcock, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 6

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
4 cups 2% milk
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
8 ounces Velveeta, cubed
1/2 pound bacon strips, cooked and crumbled
Optional: Minced chives and oyster crackers

Steps:

  • In a large saucepan, prepare rice mix according to package directions. Add the milk, soup and cheese. Cook and stir until cheese is melted. Garnish with bacon and, if desired, minced fresh chives and oyster crackers.

Nutrition Facts : Calories 464 calories, Fat 29g fat (14g saturated fat), Cholesterol 70mg cholesterol, Sodium 1492mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 1g fiber), Protein 21g protein.

HEALTHIER CHEESY CHICKEN & WILD RICE SOUP



Healthier Cheesy Chicken & Wild Rice Soup image

Make and share this Healthier Cheesy Chicken & Wild Rice Soup recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken Breast

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, small cubes
1 (6 ounce) box uncle ben's wild rice
2 cups water
1 1/2 cups low sodium chicken broth
1/2-1 teaspoon black pepper
1/4-1/2 teaspoon salt
1 cup unsweetened almond milk
2 -4 ounces Velveeta cheese, cut into cubes
1/2 cup shredded 2% cheddar cheese (sharp cheddar cheese)

Steps:

  • Cut the breasts into small cubes then sprinkle with salt & pepper. Spray a large pot with cooking spray & cook the chicken until no longer pink.
  • Pour the broth & water in the pot then add the rice & seasoning packet. (Do not remove chicken.) Bring to a boil then lower heat & simmer for 20 minutes, covered.
  • Note: If using quick cooking rice the time will be lowered to 10 minutes.
  • Mix the salt, pepper, & almond milk in with the broth. Then add the Velveeta & shredded cheese to the pot. Stir until the cheese is melted.

Nutrition Facts : Calories 252.2, Fat 5.5, SaturatedFat 2.4, Cholesterol 58.2, Sodium 414.4, Carbohydrate 24.7, Fiber 1.9, Sugar 1.6, Protein 26

CHEESY CHICKEN & WILD RICE SOUP



Cheesy Chicken & Wild Rice Soup image

Make and share this Cheesy Chicken & Wild Rice Soup recipe from Food.com.

Provided by HWOBBS25

Categories     < 30 Mins

Time 30m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 8

1 lb chicken, cubed
1 medium onion, diced
1/2 cup mushroom, slices
3 cups wild rice
8 slices bacon, cooked and crumbled
1 1/2 cups cubed Velveeta cheese
2 (10 1/2 ounce) cans cream of potato soup
2 cups milk

Steps:

  • Start by cooking chicken, onions, & mushrooms in pot until chicken is cooked through and onions and mushrooms are soft.
  • Next add crubled bacon and wild rice (I like to use 2 cans of wild rice but you can buy the boxed kind too and prepare it ahead of time)
  • Add both cans of cream of potato soup, milk, and Velveeta. Stir all ingredients until mixed well.
  • Heat on medium until cheese is melted and everything is blended.
  • Season to taste ( I like to just add pepper since the Velveeta makes it a little salty already)
  • Turn to low and let simmer for a while, stirring frequently.

Nutrition Facts : Calories 643, Fat 26.3, SaturatedFat 9.5, Cholesterol 71.4, Sodium 1127.2, Carbohydrate 75.1, Fiber 5.7, Sugar 4.6, Protein 28.2

CHICKEN WILD RICE SOUP



Chicken Wild Rice Soup image

I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. -Virginia Montmarquet, Riverside, California

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 15

2 quarts chicken broth
1/2 pound fresh mushrooms, chopped
1 cup finely chopped celery
1 cup shredded carrots
1/2 cup finely chopped onion
1 teaspoon chicken bouillon granules
1 teaspoon dried parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup dry white wine or additional chicken broth
3 cups cooked wild rice
2 cups cubed cooked chicken

Steps:

  • In a large saucepan, combine the first 9 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., In Dutch oven, melt butter; stir in flour until smooth. Gradually whisk in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Whisk in soup and wine. Add rice and chicken; heat through.

Nutrition Facts : Calories 154 calories, Fat 6g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 807mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.

MUST LOVE CHEESE! CHICKEN & WILD RICE SOUP



Must Love Cheese! Chicken & Wild Rice Soup image

This is one of the best tasting soups I ever had but it isn't for everyone. If you are one of those people who likes cheese on their cheese then this recipe is for you. ;)

Provided by FDADELKARIM

Categories     < 60 Mins

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

5 -6 chicken tenderloins, bite sized pieces
1 (6 ounce) box uncle ben's wild rice
1 (15 ounce) can campbell's chicken broth
1 (15 ounce) can water
1/2-1 teaspoon salt
1/2-1 teaspoon black pepper
1 cup half-and-half cream
4 -6 ounces Velveeta cheese, cut into cubes
1/2 cup shredded sharp cheddar cheese
2 tablespoons cornstarch

Steps:

  • Cut the tenderloins into bite size pieces then sprinkle with salt & pepper. Spray a large pot with cooking spray & cook the chicken until no longer pink.
  • Pour the broth & water in the pot then add the rice & seasoning packet. Bring to a boil then lower heat & simmer for 20 minutes, covered.
  • Note: If using quick cooking rice the time will be lowered to 10 minutes.
  • Mix the salt, pepper, & half-and-half in with the broth. Then add the Velveeta & shredded cheese to the pot. Stir until the cheese is melted.
  • Mix the cornstarch & a small amount of water in a cup to form a running paste. Pour this into the broth, stirring until it thickens.

Nutrition Facts : Calories 278.3, Fat 12.6, SaturatedFat 7.7, Cholesterol 39.7, Sodium 786.5, Carbohydrate 29.3, Fiber 2, Sugar 2.6, Protein 12.6

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