Healthier Broccoli Cheese Soup Quiznos Clone Recipes

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HEALTHIFIED BROCCOLI CHEDDAR SOUP



Healthified Broccoli Cheddar Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 bunch broccoli
1 small onion, finely chopped
1 medium red-skinned potato, diced
1/4 cup all-purpose flour
3 cups low-sodium chicken or vegetable broth
Kosher salt and freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 cup grated extra-sharp Cheddar
1 teaspoon Worcestershire sauce
One 12-ounce can fat-free evaporated milk
2 scallions, thinly sliced

Steps:

  • Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
  • Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
  • Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams

QUIZNO'S BROCCOLI CHEESE SOUP RECIPE - (4/5)



Quizno's Broccoli Cheese Soup Recipe - (4/5) image

Provided by Robin_h

Number Of Ingredients 12

2 tablespoons butter
1 medium onion, chopped
2 garlic cloves, crushed
1/2 cup butter
2 cups fresh carrots, grated
1 pound broccoli, washed and cut
1/2 cup flour
1 quart half and half
1 quart chicken stock
Salt and pepper to taste
1/4 teaspoon nutmeg
8 ounces sharp cheddar cheese, grated

Steps:

  • Saute onion in butter. When onions are golden, stir in garlic and cook for 3 more minutes, set aside. In another pan, melt the 1/2 cup of butter, mix butter and flour together over medium heat for 3-5 minutes. Stir constantly and slowly add the half and half. Add the chicken stock, whisking all the time. Simmer for 20 minutes. Add the broccoli, carrots and onions. Cook over low heat until veggies are tender for 20-25 minutes. Add salt and pepper to taste. Pour into blender in batches and puree. Return to pot, add the grated cheese and stir until well blended Put on low heat and stir in nutmeg. YUM!!

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