Healthier Breakfast Sandwiches Recipes

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HEALTHY BREAKFAST SANDWICH



Healthy Breakfast Sandwich image

Provided by Ellie Krieger

Categories     main-dish

Time 45m

Yield 4 servings, (1 serving equals 1 sandwich)

Number Of Ingredients 8

Nonstick cooking spray
4 eggs
4 egg whites
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 1/2-inch round slices Canadian bacon
1 large beefsteak tomato, sliced into 1/2-inch thick slices

Steps:

  • Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Nutrition Facts : Calories 330, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 245 milligrams, Sodium 920 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 25 grams

HEALTHY BREAKFAST SANDWICH



Healthy Breakfast Sandwich image

A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Provided by Molly

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 4

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

Steps:

  • Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  • Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g

HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY



Healthy Breakfast Sandwich Recipe by Tasty image

Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado

Provided by Julie Klink

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 egg
¼ cup fresh spinach
2 tablespoons red bell pepper, chopped
black pepper, to taste
salt, to taste
1 whole wheat english muffin
avocado, sliced

Steps:

  • In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
  • Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
  • Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
  • Place the egg patty on the English muffin and top with the sliced avocado.
  • Enjoy!

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