Healthier Basic Crepes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER BASIC CREPES



Healthier Basic Crepes image

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 30m

Yield 4

Number Of Ingredients 9

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Steps:

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

BASIC CREPES



Basic Crepes image

This is my favorite simple crepe recipe. It's best to make the batter at least 30 minutes ahead so the flour can absorb all the moisture before you start cooking the crepes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 20 crepes.

Number Of Ingredients 6

4 large eggs
1-1/2 cups 2% milk
1 cup all-purpose flour
1-1/2 teaspoons sugar
1/8 teaspoon salt
8 teaspoons butter

Steps:

  • In a small bowl, whisk eggs and milk. In another bowl, mix flour, sugar and salt; add to egg mixture and mix well. Refrigerate, covered, 1 hour., Melt 1 teaspoon butter in an 8-in. nonstick skillet over medium heat. Stir batter. Fill a 1/4-cup measure halfway with batter; pour into center of pan. Quickly lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn crepe over and cook until bottom is cooked, 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, adding butter to skillet as needed. When cool, stack crepes between pieces of waxed paper or paper towels.

Nutrition Facts : Calories 61 calories, Fat 3g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 50mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.

BASIC CREPES



Basic Crepes image

Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand.

Provided by JENNYC819

Categories     Breakfast and Brunch     Crepes     Sweet

Time 30m

Yield 4

Number Of Ingredients 6

1 cup all-purpose flour
2 eggs
½ cup milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted

Steps:

  • In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  • Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 25.5 g, Cholesterol 110.7 mg, Fat 9.2 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 4.9 g, Sodium 235.3 mg, Sugar 1.7 g

HEALTHY CREPES



Healthy Crepes image

A crepe recipe a friend gave me with healthier ingredients. Dress crepes as you wish. I'm a huge fan of FF plain yogurt with jam or nutella with bananas.

Provided by Megan Thieme

Categories     Breakfast

Time 20m

Yield 13 crepes, 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
1 tablespoon sugar
1/2 teaspoon baking powder
1/2 teaspoon salt
2 cups skim milk
2 eggs
1/2 teaspoon vanilla
butter-flavored cooking spray

Steps:

  • Mix dry ingredients in large bowl.
  • Stir in wet ingredients and mix until smooth.
  • Preheat pan on med. heat on stove.
  • For each crepe, lightly spray pan and pour 1/4 cup of batter into pan. Rotate pan so that crepe is thin and even and flip once crepe is golden brown, depending on your preference. When other side is also golden brown, your crepe is done.

Nutrition Facts : Calories 253.7, Fat 3.6, SaturatedFat 1.1, Cholesterol 108.2, Sodium 445.9, Carbohydrate 43, Fiber 5.5, Sugar 3.6, Protein 14.2

HEALTHIER BASIC CREPES



Healthier Basic Crepes image

This is my adaptation of Recipe # 55172. Unsweetened soy milk is best. (I'm lactose intolerant.) Reduce the sugar if you use sweetened soy milk. For vegetable crepes, omit vanilla and reduce or omit sugar. (It does not need salt, but if you must, you can add a pinch of salt.) For what it's worth, I am using an old Wagner cast iron frying pan, that's so worn I can't read the markings, but it measures 8 3/4" wide at the top (inside dimension), and cooking on a Frigidaire glass/ceramic cooktop. I started with the element set at 4 and then reduced it to 3.5 after the first 2 or 3 crepes.

Provided by Lianna Banana

Categories     Breakfast

Time 35m

Yield 8 crepes, 8 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons extra virgin olive oil
3 large eggs
2 tablespoons sugar
1/4 teaspoon vanilla
3/4 cup soymilk (unsweetened)
1 -2 tablespoon water (optional)
3/4 cup whole wheat flour, sifted

Steps:

  • Add the first five (5) ingredients to the blender, and blend.
  • Add the flour, half at a time, while blending.
  • If the batter is too thick, add the water, 1 tablespoonful at a time, re-blending after adding.
  • Heat an 8 or 9 inch frying pan over medium heat. (Careful to not get it too hot!).
  • Spray with pan spray or very lightly coat inside of pan with olive oil. (If it smokes, the pan is too hot.).
  • Pour 1/4 to 1/3 cup of batter into pan and quickly tilt pan all around to cover all of bottom of the pan.
  • Batter should be a thin layer on the bottom of the pan.
  • Cook until top is no longer wet, and underside is golden brown.
  • No need to turn the crepe over. (But if crepe should begin to get too dark on the bottom, quickly turn it and smooth it with the spatula and cook for just a few more seconds, then remove. Be sure to lower the heat if this happens.).
  • Serve filled with fresh berries, mashed and lightly sugared -- or your favorite dessert crepe filling.
  • Top with your choice of whipped toppings.

Nutrition Facts : Calories 112.6, Fat 5, SaturatedFat 1, Cholesterol 79.3, Sodium 39.5, Carbohydrate 12.6, Fiber 1.7, Sugar 3.5, Protein 4.9

More about "healthier basic crepes recipes"

5 QUICK AND HEALTHY CREPES RECIPES YOU MUST TRY - NDTV …
5-quick-and-healthy-crepes-recipes-you-must-try-ndtv image
Web 2020-07-20 2. Oats Crepes. Oats are considered a very healthy alternative for maida. It works great as a savoury base as well as sweet …
From food.ndtv.com
Author Manya Singh
Estimated Reading Time 3 mins


HEALTHY WHOLE-WHEAT CREPES RECIPE - 100 DAYS OF …
healthy-whole-wheat-crepes-recipe-100-days-of image
Web 2010-08-16 1. Melt and swirl the butter, then pour in just enough batter on one side to cover the pan in a thin layer. 2. Swirl the batter into one thin layer. 3. Push down the thin edges around the perimeter. 4. After 1 …
From 100daysofrealfood.com


HEALTHY CREPE RECIPES | EATINGWELL
healthy-crepe-recipes-eatingwell image
Web Gluten-Free Crepes with Tomato Pesto & Cheddar. Traditional crepes use all-purpose flour, so we swap in oat flour to create a gluten-free crepe recipe just as delicious as the original. Swirling the pan before the batter …
From eatingwell.com


EASY HEALTHY CREPE RECIPE | MY CRAZY GOOD LIFE
easy-healthy-crepe-recipe-my-crazy-good-life image
Web 2019-02-19 Blend until smooth. Pour batter, about ¼ cup at a time, onto hot skillet. Cook crepes until bubbly on top and dry around edges, about 3 minutes. Turn and cook on other side approx. 2 minutes. Place on a …
From mycrazygoodlife.com


HEALTHY CREPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: Combine all of the ingredients in a blender and pulse for 10 seconds until combined. Place the crepe batter in the refrigerator for 1 hour, or up to 48 hours.
From stevehacks.com


BASIC CREPES RECIPE - PILLSBURY.COM
Web 2020-09-28 In medium bowl, beat eggs slightly. Add all remaining ingredients; beat until smooth. 2. Heat crepe pan, or 7 or 8-inch skillet over medium-high heat until hot. Grease …
From pillsbury.com


HEALTHIER BASIC CREPES - SALAD & SIDES
Web I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and …
From saladandsides.com


17 BEST SAVORY CREPE RECIPES - INSANELY GOOD
Web 2022-06-06 3. Smoked Salmon Savory Crepes. Forget bagels, get your smoked salmon and cream cheese fix in with crepes instead. Quick and scrumptious, smoked salmon …
From insanelygoodrecipes.com


HEALTHIER BASIC CREPES
Web These crepes are made healthier by using whole wheat flour and low-fat milk. Aug 15, 2017 - Crepes are an easy and elegant breakfast or brunch dish. These crepes are …
From pinterest.ca


BEST EASY CREPE RECIPE - HOW TO MAKE CREPES - DELISH
Web 2022-08-29 Step 1 In a large bowl, whisk flour, granulated sugar, and salt to combine. Create a well in center of dry ingredients. Crack eggs into well. Gradually pour in milk, …
From delish.com


HEALTHY CREPES – TASTY ENERGY BREAKFAST FOR HEALTHY DIET - FIT DIARY
Web 2018-12-14 Ingredients for Healthy Crepes (140 g) whole wheat flour; 2 tbsp. (20 g) cornstarch; 1 ¼ c. (300 ml) almond milk (dairy milk works great, too) 4 large eggs
From fitdiary.net


4-STEPS EASY HEALTHY CREPE RECIPE | HEALTHYCOOKINGTOUR
Web Ladle ¼ of the batter onto the hot pan, and gently rotate the pan to get the batter to spread thinly over the entire base of the skillet. Cook on low to medium heat, flipping as needed …
From healthycookingtour.org


HEALTHIER BASIC CREPES - YUM TASTE
Web Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly. Cook …
From yumtaste.com


HEALTHIER BASIC CREPES RECIPE - CLAPFOODS
Web 2022-05-20 Breakfast And Brunch Recipes Healthier Basic Crepes. Posted on May 20, 2022 May 20, 2022 by user. 20 May. Jump to Recipe Print Recipe. I love this recipe …
From clapfoods.com


Related Search