Healthier Baked Pork Chops I Recipes

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HEALTHIER GOLDEN PORK CHOPS



Healthier Golden Pork Chops image

Seasoned pork chops are smothered in a mushroom sauce, baked with lots of fresh mushroom slices and chopped onion. This healthier recipe uses natural mushroom soup, thickened with cornstarch, instead of regular condensed mushroom soup.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 1h25m

Yield 6

Number Of Ingredients 7

6 pork chops
¼ teaspoon seasoned salt
¼ teaspoon freshly ground black pepper
1 onion, chopped
2 cups fresh sliced mushrooms
1 (10.75 ounce) can natural cream of mushroom soup
1 tablespoon cornstarch

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Rinse pork chops, pat dry, and season with seasoned salt and pepper. Place them in a 9x13-inch baking dish. Combine onion, mushrooms, and soup in a separate small bowl. Mix together and spoon over chops.
  • Cover and bake in preheated oven for 45 minutes. Uncover and bake for 15 more minutes. (Note: Time could be less or more depending on thickness of chops.) Pork chops are done with their internal temperature has reached 160 degrees F (70 degrees C).
  • Pour sauce into a medium pot and bring to a simmer. Whisk together cornstarch and 1/2 cup of sauce in a small bowl. Whisk into pot and simmer until thickened, about 2 minutes longer. Serve with pork chops.

Nutrition Facts : Calories 221.6 calories, Carbohydrate 7.9 g, Cholesterol 77.7 mg, Fat 8.8 g, Fiber 1 g, Protein 26.1 g, SaturatedFat 3 g, Sodium 287.2 mg, Sugar 2 g

HEALTHIER BAKED PORK CHOPS I



Healthier Baked Pork Chops I image

I make this wonderful recipe all the time and found that it is a lot better to not pan fry the chops in oil. Baking makes it a lot better for you and still tastes great.

Provided by MakeItHealthy

Categories     Baked Pork Chops

Time 2h

Yield 6

Number Of Ingredients 9

6 pork chops
1 teaspoon garlic powder
1 teaspoon seasoning salt
¼ cup all-purpose flour
2 eggs, beaten
2 cups Italian-style seasoned bread crumbs
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup non-fat milk
⅛ cup white wine

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste. Gently press pork into flour to coat and shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork into a 9x13-inch baking dish.; do not stack.
  • Bake in preheated oven to brown bread crumbs, about 10 minutes. Cover with aluminum foil and bake for 1 hour.
  • While baking, combine cream of mushroom soup, milk, and white wine in a bowl. After pork chops have baked for one hour, cover with soup mixture. Replace foil and bake until sauce is hot and bubbly and pork juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutrition Facts : Calories 345.8 calories, Carbohydrate 35.8 g, Cholesterol 98.4 mg, Fat 11 g, Fiber 1.5 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 1107.3 mg, Sugar 3.4 g

JUICY BAKED PORK CHOPS



Juicy Baked Pork Chops image

These baked pork chops are the best oven baked pork chops ever! They are so easy to make, super juicy, and flavorful. Rub them with a few pantry staple spices and pop them into the oven for about 18 minutes and dinner will be ready!

Provided by Kristen Stevens

Categories     Dinner

Time 23m

Number Of Ingredients 5

1 tablespoon paprika
2 teaspoons EACH: onion powder and garlic powder
1 teaspoon EACH: salt, pepper, and oregano
2 tablespoons olive oil (divided)
4 boneless pork chops

Steps:

  • Turn your oven to 400 degrees Fahrenheit.
  • In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.
  • Drizzle the 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish. (see notes) Drizzle them with the remaining tablespoon of olive oil.
  • Bake the pork chops uncovered for 18 minutes, or until they reach an internal temperature of 140 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

Nutrition Facts : ServingSize 1 pork chop, Calories 275 kcal, Carbohydrate 1 g, Protein 29 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 90 mg, Sodium 647 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g

GARLIC BUTTER BAKED PORK CHOPS



Garlic Butter Baked Pork Chops image

Garlic Butter Baked Pork Chops are juicy, tender, and super-flavourful thanks to the amazing butter sauce. You need less than 20 minutes to make this recipe.

Provided by Olivia Ribas

Categories     Main Course

Time 23m

Number Of Ingredients 6

2 medium-sized pork chops
salt and pepper
4 tablespoons melted butter
1 teaspoon fresh thyme (chopped)
2 cloves garlic (minced)
1 tablespoon extra virgin olive oil

Steps:

  • Preheat oven to 425°F. Season the pork chops with salt and pepper, and set aside.
  • In a small bowl, mix together the butter, thyme, and garlic. Set aside.
  • In a cast iron skillet, heat the olive oil over medium heat. When the skillet is really hot, add the pork chops. Sear until golden, about 2 minutes per side.
  • Pour the garlic butter mixture over the pork chops. Place the skillet in the oven, and cook until the pork chops reach an internal temperature of 145ºF, about 10-14 minutes. The time depends on the thickness of your pork chops.*
  • Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the pork chops before serving.

Nutrition Facts : ServingSize 1 /2, Calories 371 kcal, Carbohydrate 1 g, Protein 14 g, Fat 35 g, SaturatedFat 17 g, Cholesterol 100 mg, Sodium 478 mg, Sugar 1 g, UnsaturatedFat 13 g

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