Healthier Alfredo Sauce Recipes

HEALTHY ALFREDO SAUCE

Steps:

• Heat a ceramic or stainless steel pan over medium low heat. Add in olive oil and garlic. Stir until fragrant, then add in butter.
• Slowly whisk in flour until well combined with the butter and garlic.
• While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several minutes.
• Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy.
• If your sauce is too thick, stir in the additional milk. Remove from heat.
• Add in ¼ tsp of salt (or to taste) and a sprinkle of pepper. Serve with noodles, veggies, and or your favorite protein and top with extra parmesan and garnish with fresh parsley and a pinch of nutmeg.

HEALTHIER ALFREDO SAUCE WITH SHRIMP AND BROCCOLI

Steps:

• Place bacon in a large frying pan and cook over medium-high heat, stirring occasionally, until mostly but not fully cooked, about 6 minutes. Reduce heat to medium, add broccoli, and saute until bright green and crisp-tender, 3 to 5 minutes. Pour broccoli and bacon into a bowl lined with a paper towel to absorb excess oil; discard paper towel and toss broccoli mixture with lemon juice.
• Heat olive oil and butter in a deep saucepan over medium heat until bubbling. Whisk in flour to create a roux; continue whisking until mixture turns golden brown, about 3 minutes. Slowly whisk in milk until smooth. Reduce heat to low, add cream cheese, and whisk until no lumps remain. Stir in chicken broth, increase heat to medium, and simmer until thick, 5 to 7 minutes.
• Add 3/4 cup Parmesan cheese and Italian cheese; stir until incorporated. Stir in Greek yogurt. Add shrimp and cook until bright pink on the outside and the meat is opaque, 3 to 4 minutes. Add garlic powder, Italian seasoning, salt, and pepper.
• Remove from heat and stir in broccoli-bacon mixture. Sprinkle with remaining Parmesan and garnish with parsley.

LAMB MERGUEZ MEATBALLS WITH SPICY TOMATO SAUCE

Steps:

• For the merguez meatballs: Preheat a deep-fryer to 375 degrees F. Preheat the oven to 400 degrees F.
• Add the cumin, coriander and fennel seeds to a 3- to 4-quart saucepan set over medium-low heat. Toast the spices, shaking the pan frequently, until they are fragrant and beginning to change color, 5 to 6 minutes. Remove the spices to a clean plate and let cool, then add them to a spice grinder and blend. Add the blended spices to a bowl with the hot paprika, sumac and cayenne and stir to combine. In a large bowl, add the ground lamb, spice blend, potato flakes, onion, yogurt, harissa, salt, garlic and egg. Combine gently with clean hands, using care to distribute all the flavorings evenly, but try to avoid pressing down or compacting the mixture. Lightly coat your hands with olive oil, then measure out 1 1/2 tablespoons of the mixture with an ice cream scooper and roll it into a meatball. Set aside in a baking dish. Repeat with the remaining mixture.
• Brown the meatballs in batches in the deep-fryer until they are golden brown and hold their shape, 3 to 5 minutes. The meatballs will continue to cook in the tomato sauce, so this step is to give them color and additional flavor. Remove the meatballs to a baking dish and set aside.
• For the spicy tomato sauce: Coat the same saucepan with more olive oil and set over medium heat. Add the onions and stir with a wooden spoon to collect any browned bits caught on the surface of the skillet. Sweat until the onions are slightly softened, 4 to 5 minutes. Add the garlic and cook until fragrant, an additional few minutes. Add the harissa and tomato paste and toast for 1 to 2 minutes. Add the blended tomatoes and stir. Season the mixture with salt and pepper and stir to combine. Simmer the sauce for about 20 minutes to allow the flavors to meld. Cover the meatballs with the sauce and transfer to the oven. Roast until the meatballs are fully cooked through and caramelized from the sauce, 10 to 15 minutes.
• Add the yogurt, mint, parsley and lemon zest to a small bowl, then season with salt. Stir to combine and adjust the seasoning as needed.
• Place dollops of the seasoned yogurt and top with the meatballs. Garnish the meatballs with crumbled feta and fresh dill tops.

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Steps:

• Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
• Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

HEALTHIER ALFREDO SAUCE

Steps:

• Saute garlic in butter on medium heat.
• Whisk in flour, herbs, and finally the milk.
• Heat until the sauce thickens to your liking and season with salt & pepper.

HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY

Steps:

• Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
• Remove the chicken from the pan and set aside.
• In the same pan, add the garlic and sauté for one minute over medium heat.
• Sprinkle the flour over the garlic and slowly add in the chicken stock.
• Quickly stir to avoid lumps.
• Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
• Once the sauce is thickened, add in the spinach and stir until wilted.
• Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
• Top with fresh parmesan.
• Enjoy!