Health Nut Smoothie Recipes
HEALTH-NUT SMOOTHIE
So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.
Provided by Courtly
Categories Smoothies
Time 12m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- From orange, grate 1/2 t. peel.
- Remove remaining peel and white pith from orange and discard.
- Section orange.
- In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
- Pour into 1 tall glass.
- Garnish with granola, if desired.
Nutrition Facts : Calories 403.8, Fat 5.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 93.5, Carbohydrate 87.8, Fiber 9.9, Sugar 74.6, Protein 9.8
HEALTH NUT BLUEBERRY SMOOTHIE
Make the Tropical Smoothie Health Nut Smoothie at home with this easy recipe! Here's what you need: blueberries, mango, banana, almonds and protein.
Provided by Brittany Mullins
Categories Smoothie
Number Of Ingredients 6
Steps:
- Blend: Place banana, blueberries, mango, protein powder, almond butter, and milk into a high powered blender and blend until smooth.
- Taste: If the smoothie is too thick, add a little more almond milk to get the consistency you like.
- Serve: Pour into a glass and enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 350 kcal, Sugar 26 g, Fat 16 g, Carbohydrate 42 g, Fiber 8 g, Protein 20 g
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- Blueberry antioxidant smoothie. According to some research, eating a moderate amount of blueberries on a regular basis may be linked to a reduced risk of cardiovascular disease and type 2 diabetes.
- Tropical raspberry avocado smoothie. Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste.
- Zesty tomato smoothie. While you might have always categorized tomatoes as vegetables in your head, they’re actually a fruit. Tomatoes are also rich in vitamins (especially vitamin C) and lycopene, a phytochemical known to work as a free radical scavenger, helping to ease inflammation in the body.
- Kale smoothie. Kale most definitely had its moment in the sun a few years ago, but its health benefits are more than just hype. This dark leafy green has a bit of protein and is an excellent source of vitamins A, C, and K.
- Mango papaya smoothie. The National Institutes of Health lists mangoes, along with cantaloupes and apricots, as a good source of vitamin A. Vitamin A is extremely beneficial for vision and immune function.
- Banana colada smoothie. Whether it’s a hot summer day or you just wish it was, this banana colada smoothie is the perfect way to satisfy a sweet tooth.
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