Health Bars Recipes
HEATH BARS
A delicious way to make homemade candy!
Provided by RecipeGirl.com
Categories Dessert
Time 35m
Number Of Ingredients 6
Steps:
- Line an 11x7-inch pan with well-greased wax or parchment paper. Set aside.
- Melt the butter on low in a heavy saucepan. Stir in the sugar, syrup and water. Stirring constantly, use a candy thermometer and cook until the mixture reaches 305 degrees F.
- Pour the hot candy onto the prepared pan. Spread the mixture to the edges. Allow to sit until the mixture is stable but still hot. Spread the melted chocolate chips over the top. Sprinkle nuts over the top of the chocolate and gently press in.
- Allow the candy to cool and harden. Break into pieces and store in an airtight container.
Nutrition Facts : ServingSize 1 serving, Calories 262 kcal, Carbohydrate 23 g, Protein 2 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 34 mg, Sodium 117 mg, Fiber 1 g, Sugar 21 g
HEALTH BARS
these bars are easy to make, healthy with natural ingredients. Great for on the go, Quick fix breakfast or just needing a pick- me-up snack in between meals or after a gym- workout.
Provided by Vicky Dowson
Categories Breakfast
Time 35m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 10
Steps:
- Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
- Combine the first 7 ingredients into a large bowl.
- Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
- Press the mixture evenly into baking tin.
- Bake in preheated oven for 18-20 minutes until the top is golden brown.
- Cool and cut into bars. store in an airtight.
- container.
Nutrition Facts : Calories 192.6, Fat 13.8, SaturatedFat 4.8, Cholesterol 11.2, Sodium 10.6, Carbohydrate 15.6, Fiber 1.8, Sugar 9.7, Protein 4.2
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