Hcg Friendly Beef Chili Recipes

TEX/MEX CHILI - HCG PHASE 2

Tex/Mex Chili - HCG Phase 2 image

This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Meat

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
1/4 teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

Steps:

Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
Mix in the rest of the ingredients and bring to a boil.
Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
*NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

CHILI - HCG P2

Chili - Hcg P2 image

Make and share this Chili - Hcg P2 recipe from Food.com.

Provided by Cassachusetts

Categories Meat

Time 25m

Yield 1 large cup, 4 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons taco seasoning (See Recipe posted by same chef)
400 g 96% lean ground beef, raw weight
28 ounces tomatoes, diced and unsalted
1/4 cup water

Steps:

Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
stir well and bring to a boil, then cover and simmer approx 20 minutes.

Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2

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