CHOCOLATE COCONUT MOUSSE - HCG P3
Make and share this Chocolate Coconut Mousse - Hcg P3 recipe from Food.com.
Provided by Cassachusetts
Categories Dessert
Time 20m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Whip creamy chilled coconut milk with a hand mixer (discard the leftover clear liquid a the bottom of the coconut milk can).
- Add the rest of the ingredients and mix until well blended.
- Eat right away or chill in the fridge to make it a little thicker!
Nutrition Facts : Calories 30.7, Fat 1.5, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 6.5, Fiber 3.6, Sugar 0.5, Protein 2.1
HCG DIET (P3/FF) CHOCOLATE MOUSSE RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 10
Steps:
- Pudding: Combine all ingredients in a blender or magic bullet and puree until smooth. Taste and adjust sweetness as necessary. If it is too thick, add a splash more heavy cream until you get the consistency you want for the pudding. Mousse: Whip heavy whipping cream with stevia sweetener until stiff. Using a rubber spatula gently fold 1/3 of the whipped cream into the pudding, then gently fold the pudding mixture into the rest of the whipped cream until it's completely blended and smooth. Makes 8 1/2 cup servings. Approx nutrition info per serving of mousse: 227cals, 23g fat, 3g net carbs, 3g protein For the pudding only, entire batch is: 995 cals, 96g fat, 16g net carbs, 16g protein
CHOCOLATE DELIGHT - HCG - P2/P3/P4
For those on the HCG diet who crave chocolate!! =) Some find that they can eat this in Phase 2, others cannot. If you're curious, about whether or not you can, try making a tiny amount (1 Tbs. coconut oil, 1 Tbsp. cocoa powder & sugar-free sweetener to taste... The more cocoa powder, the more of a 'dark chocolate' taste). Then check your weight the next morning. =) It's not as good as milk chocolate but it's not too bad of a substitute, imo. But I've heard that most people either love it or hate it. =) In P3 and P4 you can add other ingredients... nuts, coconut flakes, etc. Be creative!!
Provided by Cassachusetts
Categories Candy
Time 15m
Yield 16 1 oz. servings, 16 serving(s)
Number Of Ingredients 3
Steps:
- Melt coconut oil (in microwave) for 15-45 seconds, just long enough for it to turn to liquid.
- Add cocoa powder (the more cocoa powder, the more the flavor will taste like 'dark chocolate', so if you don't like dark chocolate, use the lesser amount of cocoa powder) and add sweetener (8 packets or to taste). Mix thoroughly.
- Pour small amounts into an ice cube tray (or similar) and freeze for at least 15 minutes, to harden. Then enjoy! =).
THE BEST CHOCOLATE MOUSSE
The best chocolate mousse must be perfect. It should taste rich, indulgent and not too sweet, with a texture that is both light-and-airy and silky-and-smooth. After many attempts we nailed it and made a dessert that not only exceeded our standards, it's also quite easy to pull off. Close your eyes and take a bite -- you'll be transported to a 4-star French restaurant.
Provided by Food Network Kitchen
Categories dessert
Time 1h15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whip 1 cup of the heavy cream to soft peaks in a medium bowl (see Cook's Note). Set aside.
- Add the egg, egg yolks, sugar, espresso powder, vanilla extract, salt and 1 tablespoon water to a medium heatproof bowl and whisk to combine. Set the bowl over a medium saucepan of gently simmering water (do not allow the bowl to touch the water). Whisk constantly until the mixture is pale, hot to the touch and has almost doubled in volume, about 4 to 6 minutes, scraping down the sides of the bowl occasionally with a rubber spatula, if necessary. Remove from the heat and continue whisking until cooled, about 2 minutes.
- Put the chopped chocolate in a medium heatproof bowl and set over the saucepan of gently simmering water (do not allow the bowl to touch the water). Stir occasionally with a rubber spatula until the chocolate is melted and smooth. Remove from the heat and gently stir for about 3 minutes to cool slightly.
- Whisk the egg mixture into the melted chocolate in 3 additions until combined. (The mixture may get very thick.) Using a rubber spatula, gently fold the whipped cream into the chocolate mixture in 3 additions until it is fully incorporated. It is important that the chocolate mixture is not warm to ensure that it combines smoothly with the whipped cream without seizing up.
- Divide the chocolate mousse among four 4-ounce ramekins and chill until firm, about 1 hour.
- Whip the remaining 3/4 cup cold heavy cream to stiff peaks. Top each chocolate mousse with whipped cream and serve. (For a softer texture, allow the ramekins to sit at room temperature while you whip the cream.)
HCG DIET (P3/FF) COCOA CRACK RECIPE - (3.9/5)
Provided by aerin8
Number Of Ingredients 6
Steps:
- Mix it up in a bowl until well combined, spread in pan, refrigerate. Optional: Trying mixing a little coconut milk in to make Chocolate Coconut Crack 16 servings at about 200 calories per serving
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