Hcg Diet P3ff Chocolate Mousse Recipe 455

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CHOCOLATE COCONUT MOUSSE - HCG P3



Chocolate Coconut Mousse - Hcg P3 image

Make and share this Chocolate Coconut Mousse - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories     Dessert

Time 20m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 4

coconut milk (chilled and separated... use only the thick cream at the top)
1/2 teaspoon vanilla extract
4 teaspoons stevia
2 tablespoons unsweetened cocoa powder

Steps:

  • Whip creamy chilled coconut milk with a hand mixer (discard the leftover clear liquid a the bottom of the coconut milk can).
  • Add the rest of the ingredients and mix until well blended.
  • Eat right away or chill in the fridge to make it a little thicker!

Nutrition Facts : Calories 30.7, Fat 1.5, SaturatedFat 0.9, Sodium 2.5, Carbohydrate 6.5, Fiber 3.6, Sugar 0.5, Protein 2.1

HCG DIET (P3/FF) CHOCOLATE MOUSSE RECIPE - (4.5/5)



HCG Diet (P3/FF) Chocolate Mousse Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 10

For the pudding:
2 hass avocados
2 Tbl coconut oil
1/2 cup premium cocoa powder
1 tsp stevia sweetener
3 Tbl SF chocolate flavored syrup
4 Tbl heavy cream
For the mousse:
1 cup heavy cream
1 tsp stevia

Steps:

  • Pudding: Combine all ingredients in a blender or magic bullet and puree until smooth. Taste and adjust sweetness as necessary. If it is too thick, add a splash more heavy cream until you get the consistency you want for the pudding. Mousse: Whip heavy whipping cream with stevia sweetener until stiff. Using a rubber spatula gently fold 1/3 of the whipped cream into the pudding, then gently fold the pudding mixture into the rest of the whipped cream until it's completely blended and smooth. Makes 8 1/2 cup servings. Approx nutrition info per serving of mousse: 227cals, 23g fat, 3g net carbs, 3g protein For the pudding only, entire batch is: 995 cals, 96g fat, 16g net carbs, 16g protein

CHOCOLATE DELIGHT - HCG - P2/P3/P4



Chocolate Delight - Hcg - P2/P3/P4 image

For those on the HCG diet who crave chocolate!! =) Some find that they can eat this in Phase 2, others cannot. If you're curious, about whether or not you can, try making a tiny amount (1 Tbs. coconut oil, 1 Tbsp. cocoa powder & sugar-free sweetener to taste... The more cocoa powder, the more of a 'dark chocolate' taste). Then check your weight the next morning. =) It's not as good as milk chocolate but it's not too bad of a substitute, imo. But I've heard that most people either love it or hate it. =) In P3 and P4 you can add other ingredients... nuts, coconut flakes, etc. Be creative!!

Provided by Cassachusetts

Categories     Candy

Time 15m

Yield 16 1 oz. servings, 16 serving(s)

Number Of Ingredients 3

1 cup coconut oil, extra virgin is best
3/4-1 cup cocoa powder, unsweetened
8 (1 g) packets stevia (or other sugar-free sweetener to taste)

Steps:

  • Melt coconut oil (in microwave) for 15-45 seconds, just long enough for it to turn to liquid.
  • Add cocoa powder (the more cocoa powder, the more the flavor will taste like 'dark chocolate', so if you don't like dark chocolate, use the lesser amount of cocoa powder) and add sweetener (8 packets or to taste). Mix thoroughly.
  • Pour small amounts into an ice cube tray (or similar) and freeze for at least 15 minutes, to harden. Then enjoy! =).

THE BEST CHOCOLATE MOUSSE



The Best Chocolate Mousse image

The best chocolate mousse must be perfect. It should taste rich, indulgent and not too sweet, with a texture that is both light-and-airy and silky-and-smooth. After many attempts we nailed it and made a dessert that not only exceeded our standards, it's also quite easy to pull off. Close your eyes and take a bite -- you'll be transported to a 4-star French restaurant.

Provided by Food Network Kitchen

Categories     dessert

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

1 3/4 cups cold heavy cream
1 large egg
2 large egg yolks
1/4 cup granulated sugar
1 teaspoon instant espresso powder
1 teaspoon vanilla extract
1/2 teaspoon kosher salt
4 ounces good-quality bittersweet chocolate, chopped
4 ounces good-quality semisweet chocolate, chopped

Steps:

  • Whip 1 cup of the heavy cream to soft peaks in a medium bowl (see Cook's Note). Set aside.
  • Add the egg, egg yolks, sugar, espresso powder, vanilla extract, salt and 1 tablespoon water to a medium heatproof bowl and whisk to combine. Set the bowl over a medium saucepan of gently simmering water (do not allow the bowl to touch the water). Whisk constantly until the mixture is pale, hot to the touch and has almost doubled in volume, about 4 to 6 minutes, scraping down the sides of the bowl occasionally with a rubber spatula, if necessary. Remove from the heat and continue whisking until cooled, about 2 minutes.
  • Put the chopped chocolate in a medium heatproof bowl and set over the saucepan of gently simmering water (do not allow the bowl to touch the water). Stir occasionally with a rubber spatula until the chocolate is melted and smooth. Remove from the heat and gently stir for about 3 minutes to cool slightly.
  • Whisk the egg mixture into the melted chocolate in 3 additions until combined. (The mixture may get very thick.) Using a rubber spatula, gently fold the whipped cream into the chocolate mixture in 3 additions until it is fully incorporated. It is important that the chocolate mixture is not warm to ensure that it combines smoothly with the whipped cream without seizing up.
  • Divide the chocolate mousse among four 4-ounce ramekins and chill until firm, about 1 hour.
  • Whip the remaining 3/4 cup cold heavy cream to stiff peaks. Top each chocolate mousse with whipped cream and serve. (For a softer texture, allow the ramekins to sit at room temperature while you whip the cream.)

HCG DIET (P3/FF) COCOA CRACK RECIPE - (3.9/5)



HCG Diet (P3/FF) Cocoa Crack Recipe - (3.9/5) image

Provided by aerin8

Number Of Ingredients 6

1 cup coconut oil, softened and slightly melty, but not liquid
2 scoops vanilla protein powder
1/2 cup cocoa powder
1 ounce (2 tbsp) vanilla sf coffee syrup
1/2 cup flaked, unsweetened coconut
1 cup almond slivers

Steps:

  • Mix it up in a bowl until well combined, spread in pan, refrigerate. Optional: Trying mixing a little coconut milk in to make Chocolate Coconut Crack 16 servings at about 200 calories per serving

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