Hcg Diet P3 Cauliflower Pizza Crust Recipe 455

HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST

Steps:

• to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
• DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
• with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
• when completely cooked and finely mashed, measure a cup.
• mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
• put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
• if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
• enjoy.

CAULIFLOWER CRUST PIZZA - HCG P3

Steps:

• Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
• Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
• Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
• Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.

HCG DIET (P3) CAULIFLOWER PIZZA CRUST RECIPE - (4.5/5)

Steps:

• Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted