Hcg Diet P23 Garlic Butter Sauce Recipe 415

HCG DIET (P2/3) GARLIC BUTTER SAUCE RECIPE - (4.1/5)

HCG Diet (P2/3) Garlic Butter Sauce Recipe - (4.1/5) image

Provided by aerin8

Number Of Ingredients 5

Ingredients

1 cup fat free chicken broth
1 teaspoon Butter Flavor extract
1 teaspoon Lemon Juice
1/2 teaspoon garlic powder (the finer the better)
1/4 teaspoon Xanthan Gum

Steps:

Combine the broth, extract, juice and garlic powder in a sauce pan and gently heat. Remove from heat, then scoop out 1/4 teaspoon of Xanthan gum, but do not add it all at once. While whisking, sprinkle the xanthan gum powder in a little bit at a time. It may take a few minutes and it may appear lumpy, but keep whisking for a couple more minutes, then let it sit. It will continue to absorb liquid and will thicken.

HCG DIET (P2/3) FISH STEW RECIPE - (3.8/5)

HCG Diet (P2/3) Fish Stew Recipe - (3.8/5) image

Provided by aerin8

Number Of Ingredients 10

Ingredients

200 g Fish
3 cups Crushed Tomatoes
4 Tbsp Onion
3 Cloves of Garlic, crushed
1/4 cup Vegetable Broth
1 Bay Leaf
1/8 tsp Old Bay Seasoning
1/8 tsp Thyme
1/8 tsp Basil
Salt & Pepper to taste

Steps:

In a deep-sided pot, heat the broth to boiling and add garlic and diced onion and cook until tender. Add fish portions and cook with onions and garlic until fish is cooked and flakey. When the fish is at the flake stage, add tomatoes to the pot, along with all spices. Bring just to a boil, then reduce heat and simmer. Simmer for at least 5 minutes to get flavours to meld well. Simmer longer for better flavour.

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