Hcg Diet P23 Fish Stew Recipe 385

HCG DIET (P2/3) SPICY CAJUN SCALLOPS RECIPE - (4/5)

HCG Diet (P2/3) Spicy Cajun Scallops Recipe - (4/5) image

Provided by aerin8

Number Of Ingredients 8

Ingredients

3 1/2 ounces scallops or shrimp
1 lemon
1 ⁄2 teaspoon dry mustard
1 teaspoon pepper flakes
2 garlic cloves, minced
Salt, to taste
Pepper, to taste
1 ⁄2 cup water

Steps:

Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops. Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.

HCG DIET (P2/3) FISH STEW RECIPE - (3.8/5)

HCG Diet (P2/3) Fish Stew Recipe - (3.8/5) image

Provided by aerin8

Number Of Ingredients 10

Ingredients

200 g Fish
3 cups Crushed Tomatoes
4 Tbsp Onion
3 Cloves of Garlic, crushed
1/4 cup Vegetable Broth
1 Bay Leaf
1/8 tsp Old Bay Seasoning
1/8 tsp Thyme
1/8 tsp Basil
Salt & Pepper to taste

Steps:

In a deep-sided pot, heat the broth to boiling and add garlic and diced onion and cook until tender. Add fish portions and cook with onions and garlic until fish is cooked and flakey. When the fish is at the flake stage, add tomatoes to the pot, along with all spices. Bring just to a boil, then reduce heat and simmer. Simmer for at least 5 minutes to get flavours to meld well. Simmer longer for better flavour.

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