Hazrams Soupy Pigeon Peas Recipes

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JAMAICAN GUNGO PEAS SOUP



Jamaican Gungo Peas Soup image

Jamaican gungo peas soup - Vegan, vegetarian, gluten free

Provided by Charla

Categories     Soup

Time 1h15m

Number Of Ingredients 15

2/3 cup of dried gungo peas
1 litre of vegetable stock (see post for recipe)
a bunch of callaloo (approx 2 cups worth shredded (or spinach))
2 large spring onions (chopped,)
4 sprigs of thyme or 1 tbsp of thyme
1 tbsp pimento seeds (1/2tsp of ground allspice)
1 large sweet potato (peeled and cut into chunks)
1 large piece of yellow yam (peel and cut into chunks)
1 small onion (sliced)
3 garlic cloves (minced)
1 tsp of black pepper
1 scotch bonnet (or use 1 fresh chilli)
1 large carrots (sliced (optional))
1 cho cho ((optional))
pink salt to taste

Steps:

  • Place the gungo peas in a large pot with water and leave to soak overnight.
  • Discard the water that soaked the gungo peas and rinse thoroughly.
  • Then add another batch of water (approximately 5 cups) to the pot with the peas, bring to the boil uncovered for around 1 hour or until slightly tender. The peas will cook in it's entirety when added to the soup but do make sure they have cooked for the most part.
  • Meanwhile, proceed with preparing the base of the soup, add the stock to the pot and bring to the boil.
  • Add the scallion, pimento, garlic, thyme and sliced onions to the pot with the stock and give a good stir.
  • Reduce the heat to a low simmer, cover with lid on for 15 minutes to allow the aforementioned to infuse.
  • Remove the lid, gently stir before adding the sweet potato, yam, callaloo, sliced carrot and cho cho (if you're adding) to the pot. Carefully add the scotch bonnet, ensuring it doesn't burst to release the heat, we want the flavour to penetrate the soup not heat.
  • Finally cover the pot with the lid and allow to gently simmer for a further 45 minutes, during this time the soup will take on a thick texture (add more vegetable stock/water if needed).
  • Do a taste test and adjust for pink salt and black pepper if needed
  • Serve accordingly.

Nutrition Facts : Calories 220 kcal, Sugar 5 g, Sodium 55 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 48 g, Fiber 9 g, Protein 6 g, ServingSize 1 serving

PIGEON-PEA SOUP



Pigeon-Pea Soup image

Categories     Soup/Stew     Garlic     Pepper     Pork     Vegetable     Lunch     Sausage     Hot Pepper     Butternut Squash     Spring     Plantain     Jalapeño     Cilantro     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 18

2 (14-oz) packages frozen pigeon peas, thawed
lb smoked ham, boned ham hock, or Spanish chorizo links (spicy dried pork sausage), diced
3 cups water
14- to 15-oz can chicken broth
For sofrito
1 large fresh jalapeño chile, seeded and finely chopped
1/2 red bell pepper, finely chopped
6 ají dulce chiles, finely chopped, including seeds
1 medium onion, finely chopped
4 garlic cloves, minced
2 tablespoons olive oil
1/2 cup finely chopped fresh cilantro
1 small tomato, seeded and chopped
1/2 teaspoon fresh thyme or oregano leaves
6 oz calabaza or butternut squash, peeled and cut into 1/4-inch dice (3/4 cup)
1 garlic clove
4 fresh cilantro sprigs
1/2 green plantain, peeled

Steps:

  • Simmer peas, ham, water, and broth in a 4-quart heavy pot, uncovered, 30 minutes. Make sofrito while peas simmer: Cook jalapeño, bell pepper, ají dulce chiles, onion, and garlic in oil in a skillet over moderate heat, stirring occasionally, until softened. Add cilantro, tomato, and thyme and cook, stirring occasionally, until thickened, about 4 minutes. Season sofrito with salt and pepper.
  • Simmer and season stew:
  • Stir sofrito and squash into pea mixture and simmer, uncovered, stirring occasionally, until squash is tender and liquid is reduced by half, about 30 minutes. Mash garlic clove and cilantro to a paste with a mortar and pestle, then season with salt and pepper and add to stew. Grate plantain on large holes of a grater directly into stew and season stew with salt and pepper.

HAZRAM'S SOUPY PIGEON PEAS



Hazram's Soupy Pigeon Peas image

Number Of Ingredients 17

2 to 3 tablespoons Tamarind Paste
2 tablespoons South Indian Sambar Powder or store-bought
1 cup split pigeon peas (toor dal), sorted and washed in 3 to 4 changes of water
5 cups water
1 1/2 teaspoons black mustard seeds
1/8 teaspoon ground asafoetida
1to 3 fresh green chili pepper, such as serrano, minced with seeds
1/4 cup finely chopped fresh curry leaves, or 1 tablespoon dried
2 tablespoons ground coriander
1 teaspoon ground dried fenugreek leaves
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
2 to 3 tablespoons peanut oil
5 to 7 dried red chili peppers, such as chile de arbol, with stems
1 small onion, cut in half lengthwise and thinly slcied
1 large tomato, coarsely chopped
1/2 cup finely chopped fresh cilantro

Steps:

  • 1. Prepare the tamarind paste and the sambar powder. Then place the dal and water in a pressure cooker, secure the lid, and cook over high heat until the regulator indicated high pressure, then cook 30 seconds more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid and stir vigorously to mash the dal. Keep over low heat while you proceed with the next step.2. In a small bowl, combine the mustard seeds, asafoetida, green chili peppers, and curry leaves. In another bowl combine the coriander, sambar powder, fenugreek leaves, turmeric, and salt.3. Heat the oil in a large, nonstick wok or saucepan over moderate heat and cook the red chili peppers and onion until golden brown, about 4 minutes. Add the mustard seeds-curry leaves mixture and cook, stirring, about 1 minute. Add the tomato and cook until all the juices evaporate, about 2 minutes.4. Add the coriander-sambar powder mixture, stir about a minute, then add the tamarind paste and cook about 3 minutes. Mix in the dal and bring to a boil over high heat. Reduce the heat to low, add the cilantro, and simmer about 10 minutes to blend the flavors. Transfer to a bowl and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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