HAWAIJ CHICKEN & RICE
This hawaij chicken and rice recipe is truly wonderful!
Provided by This Healthy Table
Categories Main Dishes
Time 1h5m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Heat the olive oil in a dutch oven (or other ovenproof pot) over medium-high heat.
- Cover the chicken thighs in the hawaij spice - sprinkling it on both sides and patting it on the chicken to make sure it sticks.
- Add the chicken thighs, skin side down and brown for 3 minutes, then flip and brown for another 3 minutes.
- Remove the chicken breasts and set aside.
- Add the onions to the pot the chicken was in and sauté till they are translucent, about 4 minutes, stirring occasionally.
- Then add the garlic and let sauté for 30 seconds.
- Deglaze the pot with a little bit of the chicken broth, scraping up any bits sticking to the bottom. Then add the rest of the broth. Turn off the stove.
- Add the rice and stir to combine. Then nestle the chicken in the rice.
- Cover the pot and put in the oven for 35 minutes. Remove the lid and continue to cook for another 10 minutes.
- Remove the chicken and rice from the oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 508 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 221 milligrams cholesterol, Fat 31 grams fat, Fiber 2 grams fiber, Protein 43 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1941 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
HAWAIJ SPICED CHICKEN AND RICE
One pot dinner with 5 minute prep can be yours tonight when you keep this secret spice mix on hand, it truly makes everything taste better.
Provided by Jamie Geller
Categories Main, Dinner
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Place evoo, onion, carrot, rice, 1 teaspoon hawaij, salt, and broth in 9 x 13 casserole or deep saute pan. Mix well. Add chicken breasts and sprinkle with remaining hawaij. Cover tightly and roast for 40 minutes. After 40 minutes, uncover and roast for an additional 5-10 minutes. Garnish with herbs, pistachios and cranberries.
Nutrition Facts :
HAWAIJ - TRADITIONAL SPICE MIX FROM YEMEN.
Hawaij is essential to the cuisine of Yemen - use it liberally as a rub for grilled meat, poultry, seafood, and vegetables. Try it sprinkled into soups, stews, sauces, and rice to liven the flavours up a bit!
Provided by Um Safia
Categories Southwest Asia (middle East)
Time 7m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Put everything except the turmeric into a frying pan & dry fry (no oil required) for a couple of minutes.
- Allow to cool, grind using a spice / coffee grinder or mortar & pestle. Add the turmer, mix well & store in an container in a cool, dark place.
SPICY CHICKEN AND RICE
As a working mom with two kids, I have little time to prepare something hearty during the week. This recipe is easily tossed together in the morning and fabulous to come home to at night. Both of my picky eaters love it! -Jessica Costello, Westminster, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 5h50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place chicken in a 4- or 5-qt. slow cooker. In a large bowl, combine the tomatoes, green peppers, onion, garlic, paprika, salt, cumin and chipotle pepper; pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender., Remove chicken; cool slightly. Shred with two forks and return to the slow cooker. Stir in rice and beans; heat through. Garnish with cheese and sour cream.
Nutrition Facts : Calories 389 calories, Fat 7g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 817mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 7g fiber), Protein 27g protein.
SPICED CHICKEN WITH RICE & CRISP RED ONIONS
Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves
Provided by Mary Cadogan
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat oven to 190C/fan 170C/gas 5. Brush the chicken with 1 tsp oil, then sprinkle with curry powder. Toss the onion in the remaining oil. Put the chicken and onions in one layer in a roasting tin. Bake for 25 mins until the meat is cooked and the onions are crisp, stirring the onions halfway through the cooking time.
- Rinse the rice, then put in a pan with the cinnamon, saffron, salt to taste and 300ml water. Bring to the boil, stir once, add the raisins, cover. Gently cook for 10-12 mins until the rice is tender, adding the peas halfway through. Spoon the rice onto two plates, top with the chicken and scatter over the onions. Stir the herbs into the yogurt and season, if you like, before serving on the side.
Nutrition Facts : Calories 495 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 0.39 milligram of sodium
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