HAWAIIAN CHICKEN
Sweet and tangy, delicious Hawaiian chicken. This chicken is sautéed with peppers and pineapple and a tasty Hawaiian inspired sauce for a perfect weeknight meal.
Provided by Rachael
Categories Main Dish
Time 30m
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper then add to the skillet.
- Sear outside until a nice golden crust forms.
- Remove chicken from pan, add in peppers and saute for 3-5 minutes until tender, remove from pan
- Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
- Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender
- Serve over cooked white rice.
Nutrition Facts : Calories 704 kcal, Carbohydrate 96 g, Protein 55 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 145 mg, Sodium 1394 mg, Fiber 5 g, Sugar 49 g, ServingSize 1 serving
HAWAIJ CHICKEN & RICE
This hawaij chicken and rice recipe is truly wonderful!
Provided by This Healthy Table
Categories Main Dishes
Time 1h5m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Heat the olive oil in a dutch oven (or other ovenproof pot) over medium-high heat.
- Cover the chicken thighs in the hawaij spice - sprinkling it on both sides and patting it on the chicken to make sure it sticks.
- Add the chicken thighs, skin side down and brown for 3 minutes, then flip and brown for another 3 minutes.
- Remove the chicken breasts and set aside.
- Add the onions to the pot the chicken was in and sauté till they are translucent, about 4 minutes, stirring occasionally.
- Then add the garlic and let sauté for 30 seconds.
- Deglaze the pot with a little bit of the chicken broth, scraping up any bits sticking to the bottom. Then add the rest of the broth. Turn off the stove.
- Add the rice and stir to combine. Then nestle the chicken in the rice.
- Cover the pot and put in the oven for 35 minutes. Remove the lid and continue to cook for another 10 minutes.
- Remove the chicken and rice from the oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 508 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 221 milligrams cholesterol, Fat 31 grams fat, Fiber 2 grams fiber, Protein 43 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1941 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
HAWAIIAN CHICKEN RICE BOWLS RECIPE
These Hawaiian Bowls are the perfect healthy dinner, full of veggies, fruit and protein
Provided by Kendra Murdock
Categories Main Course
Time 8h20m
Number Of Ingredients 11
Steps:
- In a gallon bag, combine teriyaki marinade and coconut milk.
- Add the chicken breasts to the bag and marinade your chicken for 8-24 hours.
- Heat grill to medium-high heat.
- Saute the bell peppers and zucchini in a saucepan over medium-high heat until tender.
- Meanwhile, place chicken on grill and cook for 2-3 minutes on each side or until cooked through.
- For the pineapple glaze, combine brown sugar and honey in a small bowl until fully combined.
- Place the pineapple spears on the grill and brush them with the brown sugar and honey mixture.
- Rotate pineapple and continue to glaze with the mixture, and grill each side for about 2 minutes.
- Once the chicken and pineapple are done grilling, remove from the grill.
- Assemble bowls by filling each bowl with one cup of rice and top with vegetables, chicken, pineapple spears and drizzle on teriyaki sauce, as desired.
Nutrition Facts : Calories 1012 kcal, Carbohydrate 201 g, Protein 39 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 153 mg, Fiber 6 g, Sugar 46 g, ServingSize 1 serving
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