Hawaiiislandenergybars Recipes

HAWAIIAN ENERGY BARS

Steps:

• Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
• Mix well.
• Combine: oil; vanilla or 1 tsp.
• coconut extract; salt; whole eggs; egg white; pineapple, mix well.
• Add liquid to dry, mix well.
• Spoon into sprayed 9x5 loaf pan; bake 350, approx.
• 1 hr or till center comes out clean w/ knife.
• Cool on rack.
• Take out of pan, wrap tightly, refrigerate till cold.
• Cut in 16 slices.
• Stores up to 2 weeks.

HAWAII ISLAND ENERGY BARS

Steps:

• Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
• Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
• Add oats, sesame seed, and remaining ingredients.
• Mix well.
• Press into a 9x13-inch pan.
• Cool and cut into bars.

HAWAII ENERGY BARS RECIPE RECIPE

Steps:

• Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

BIG SUR HIGH POWER BARS

Steps:

• Grease a 9" x 13" baking pan with the oil. If you like thicker bars, use a 8x8 inch baking pan.
• On a rimmed baking sheet toast the oats, nuts, and coconut for about 7-9 minutes, or until coconut is golden brown. Stir twice during the baking to make sure everything bakes evenly.
• Place the baking sheet ingredients into a large mixing bowl and add the oat bran, cranberries, ginger ground flax seeds, and brown rice cereal.
• Using a small skillet, heat the sesame seeds over medium heat for 3-5 minutes. Stir constantly so the seeds do not burn - remove from heat when they become golden in color.
• In a small saucepan stir together the remaining ingredients over a medium heat until they start to bubble and boil and thicken slightly(syrup, sugar, vanilla and salt).
• Pour the hot liquid in with the dry ingredients and mix until they are fully coated in the syrup.
• With buttered hands, pat the mixture into place in the pan.Sprinkle with toasted sesame seeds and press again. Cool to room temperature before slicing. It may be easier to tip them out of the pan first, before cutting.
• Wrap individually in parchment paper (or waxed paper).

HAWAIIAN ENERGY BARS RECIPE

Steps:

• Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.