Hawaiiislandenergybars Recipes

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HAWAII ENERGY BARS RECIPE RECIPE



Hawaii Energy Bars Recipe Recipe image

Provided by á-7815

Number Of Ingredients 13

2 cups Quick oats
2 cup Rice Krispies cereal
1/2 cup Rice Krispies cereal
1 cup unsalted peanuts
1/2 cup dried apricots
1/2 cup prunes
1/2 cups dried peaches
1 cup sunflower seeds
1/2 cup sesame seeds
8 tbsp margarine
10 1/2 ounce marshmallows
1/2 cup peanut butter
Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Steps:

  • Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

HAWAIIAN ENERGY BARS RECIPE



HAWAIIAN ENERGY BARS Recipe image

Provided by á-7815

Number Of Ingredients 14

Demonstrated by:
Energy Bars
Ingredients
2 2 2 cups quick oats
4 4 4 cups crisp rice cereal (such as Rice Krispies)
1 1 1 cup unsalted roasted nuts
1 1 1 cup (2 sticks) butter or margarine
1 1 1 cup peanut butter
1 1 1 package (10 ounces) marshmallows
1 1 1 cup raisins or dried cranberries
Instructions
2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
8/19/09. in Star-Bulletin on 8/19/09.

Steps:

  • Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.

HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)



Homemade Granola Bars (Health or Energy Bars) image

No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Provided by gailanng

Categories     Breakfast

Time 2h45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/2 cup wheat germ
1/4 cup flax seed
1/4 cup sesame seeds
1 cup almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans)
1/2 cup shredded coconut
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons vanilla
1/2 cup honey
4 tablespoons butter
1/4 cup brown sugar
1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or c)

Steps:

  • Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
  • In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
  • In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
  • When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
  • Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
  • Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

HAWAIIAN ENERGY BARS



Hawaiian Energy Bars image

Make and share this Hawaiian Energy Bars recipe from Food.com.

Provided by Beve538

Categories     Bar Cookie

Time 1h6m

Yield 1 9x5 loaf

Number Of Ingredients 11

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Steps:

  • Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
  • Mix well.
  • Combine: oil; vanilla or 1 tsp.
  • coconut extract; salt; whole eggs; egg white; pineapple, mix well.
  • Add liquid to dry, mix well.
  • Spoon into sprayed 9x5 loaf pan; bake 350, approx.
  • 1 hr or till center comes out clean w/ knife.
  • Cool on rack.
  • Take out of pan, wrap tightly, refrigerate till cold.
  • Cut in 16 slices.
  • Stores up to 2 weeks.

HAWAII ISLAND ENERGY BARS



Hawaii Island Energy Bars image

Make and share this Hawaii Island Energy Bars recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 13m

Yield 48 bars

Number Of Ingredients 9

2 cups quick-cooking oats
10 1/2 ounces miniature marshmallows
1/4 cup margarine
1 cup shredded coconut
1/4 cup sesame seeds
1/2 cup peanut butter
3 cups crisp rice cereal
1 cup macadamia nuts
1 cup raisins

Steps:

  • Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
  • Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
  • Add oats, sesame seed, and remaining ingredients.
  • Mix well.
  • Press into a 9x13-inch pan.
  • Cool and cut into bars.

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