Hawaiian Tuna Poke Bowl Recipes

HAWAIIAN TUNA POKE BOWL

Hawaiian Tuna Poke Bowl image

An absolutely divine Hawaiian Tuna Poke Bowl with fresh ahi tuna, bright crisp radish, cucumber, edamame, and sweet mango over wild rice with a drizzle of sweet chili aioli? Yes, please!

Provided by Sparkles Of Yum

Time 50m

Number Of Ingredients 11

Ingredients

2 Sashimi grade Ahi tuna steaks
1 1/2 cups wild rice
1 mango, diced
1 cucumber, sliced
4 radishes, thinly sliced
1/2 cup shelled edamame (found in the freezer aisle)
sesame seeds for garnish
cilantro for garnish
2 tablespoons Thai-style Mae Ploy sweet chili sauce
1 teaspoon lime juice
4 tablespoons mayonnaise

Steps:

Cook rice according to package instructions. Everything else is slice and assemble to make it pretty and top with sesame seeds and cilantro for garnish. Keep fish cold and serve immediately.
Combine all the ingredients in a small bowl and stir together.

Nutrition Facts : Calories 702 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 32 grams fat, Fiber 10 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 274 milligrams sodium, Sugar 31 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

AHI POKE BASIC

Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories Appetizers and Snacks Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

Ingredients

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

HAWAIIAN AHI POKE

Hawaiian Ahi Poke image

Provided by Food Network

Categories appetizer

Time 55m

Yield 8 to 10 servings

Number Of Ingredients 10

Ingredients

4 to 5 pounds raw Ahi tuna, cut into 1-inch cubes
1/4 cup sesame oil
1 tablespoon Hawaiian sea salt
1/2 long seedless cucumber, cored and diced
1/2 sweet onion, diced
4 ounces ogo seaweed, coarsely chopped, or any finely shredded dry seaweed
1/2 cup inamona (roasted kukui nut), or any finely crushed nut
1 teaspoon red chile flakes
1 tablespoon minced garlic
1 teaspoon hot sauce

Steps:

Add tuna and sesame oil to a large mixing bowl. Gently mix until all the fish is coated in oil. Sprinkle salt evenly across the fish. Add the cucumber, onion, ogo, inamona, chile flakes, garlic and hot sauce and thoroughly mix until ingredients are evenly dispersed. Refrigerate 30 minutes. Divide into portions and serve.

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE

Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Categories Seafood Fish Tuna

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

HAWAIIN POKE BOWL

Hawaiin Poke Bowl image

Hawaiian poke bowls are refreshing, packed with flavor and super healthy. This dish will take your mouth straight to the islands!

Provided by Natalya Drozhzhin

Categories Main Course

Time 30m

Number Of Ingredients 19

Ingredients

12 oz sushi grade tuna ((or salmon) cut into cubes)
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp oil
1 tbsp lime juice
2 tbsp sesame oil
1 tsp honey
1/2 cup chopped green onions
1/3 cup mayonnaise
2 tbsp sriracha sauce
1 large cucumber (thinly sliced)
2 cups cooked rice
1 avocado (thinly sliced)
1 seaweed salad ((Sold at most Asian markets))
3 large radishes (thinly slices)
1/4 chopped green onions
1 mango (chopped into small cubes)
1/2 cup dry seaweed (garnish)
1 tbsp sesame seeds (garnish)

Steps:

In a large bowl comber tuna with the marinade ingredients. Leave it to marinade in a refrigerator for at least 10 minutes.
In a separate bowl, whisk mayonnaise together with sriracha sauce. Set aside.
Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.
For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Sprinkle some sesame seeds and dry seaweed pieces. Serve it with the spicy aioli. Enjoy!

Nutrition Facts : Calories 594 kcal, Carbohydrate 40 g, Protein 26 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 839 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

SHOYU AHI POKE

Shoyu Ahi Poke image

Shoyu Ahi Poke Recipe - a traditional Hawaiian ahi poke bowl recipe made with sashimi grade ahi tuna, sweet onions, soy sauce, sesame oil, macadamia nuts, and scallions. This amazing recipe from Alana Kysar's Aloha Kitchen Cookbook comes together so quickly and makes you feel like you've been transported directly to Hawaii! Best served with steamed short-grain rice or on its own.

Provided by Laura // A Beautiful Plate

Categories Seafood and Shellfish

Time 10m

Number Of Ingredients 9

Ingredients

1 lb fresh sashimi-grade ahi steak (chilled and cut into 1-inch cubes*)
1½ tablespoons soy sauce (plus more to taste)
1 tablespoon sesame oil
¾ teaspoon Hawaiian salt ('alaea) (plus more to taste)
¼ cup thinly sliced Maui or yellow onion
½ cup chopped green onions (green parts only)
⅛ teaspoon gochugaru (Korean red chili powder)
1 tablespoon finely chopped toasted macadamia nuts
2 cups steamed rice (for serving)

Steps:

In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking.
Serve over rice and enjoy immediately.

Nutrition Facts : ServingSize 1 serving, Calories 476 kcal, Carbohydrate 25 g, Protein 45 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 165 mg, Sodium 726 mg, Fiber 1 g, UnsaturatedFat 12 g

AHI TUNA POKE BOWL

Ahi Tuna Poke Bowl image

This traditional Hawaiian ahi tuna poke bowl is served as a raw tuna salad that is marinated then topped with a choice of fresh vegetables and fruit like avocado and mango.

Provided by Gimme Yummy

Categories Appetizer Dinner Fish Lunch

Time 30m

Number Of Ingredients 12

Ingredients

450 grams fresh sushi grade ahi tuna (cut up into 1/2 inch cubes)
2 teaspoons sesame oil
1 /1/2 teaspoon rice vinegar
2 tablespoon soy sauce
1 teaspoon grated ginger
1/4 cup scallions (thinly sliced)
1/2 teaspoon sambal oelek or sriracha sauce (optional for spicy version)
1 avocado (cut into cubes)
1 mango (cut into small pieces)
1 teaspoon sesame seeds (black or white)
2 cups rice white or brown (cooked)
1 cup Edamame beans cooked or (canned lima beans)

Steps:

In a medium size bowl, add the sesame oil, rice vinegar, soy sauce, scallions, and cubed ahi tuna and toss together. If you want your tuna poke spicy, add in the sambal oelek or sriracha sauce.
To assemble the salad bowl, add a scoop of rice then top with the marinated tuna followed by the avocado, mango, lima beans and sesame seeds.
Drizzle with some soy sauce or mayonnaise.
Serve and eat immediately.

Nutrition Facts : Calories 450 kcal, ServingSize 1 serving

AHI TUNA POKE BOWL RECIPE

Ahi Tuna Poke Bowl Recipe image

Homemade ahi tuna poke bowls that are SO easy to make, with this delicious and versatile recipe! You'll never order these from a restaurant again! Make it as spicy, or as flavorful, or as colorful as you like with different toppings.EASY - This recipe is very easy, with rice being the only cooked item. Please note that all the vegetables and other additions are optional and are suggestions. Add what you like, or what you have at home.

Provided by Dini @ The Flavor Bender

Categories Dinner Easy Meal Lunch No cook meal

Time 45m

Number Of Ingredients 23

Ingredients

455 g sushi grade tuna
3 - 4 tbsp soy sauce
2 tbsp sesame oil (preferably toasted sesame oil)
1 tbsp honey
1 tsp chili flakes (I use about 1 tsp of shichimi togarashi instead, add more if you want it spicier)
2 -3 green onions (sliced)
1 red chili (sliced and seeds removed, optional)
Toasted sesame seeds
2 cups cooked sushi or jasmine rice (or brown rice, more if needed)
Pickled ginger (optional)
Fried wonton chips (optional (or crushed chips, fried shallots, wasabi peas))
Chopped macadamia nuts (optional)
Finely chopped nori (optional)
Carrot
Cabbage
Edamame
Cucumber
Radishes
Snowpeas
Daikon
Avocado
Mango
Watermelon

Steps:

Cut the tuna steak into bite-sized cubes (about 0.5 x 0.5 inch). Place the cubed tuna in a bowl.
Add 3 tbsp soy sauce with the rest of the ingredients (except green onions and chili flakes). Whisk to combine well.
Add the poke sauce, green onions, and chili flakes into the bowl with cubed tuna. Toss well to coat the tuna pieces with the sauce. Taste and add the remaining soy sauce if needed.
Keep it refrigerated for at least 10 - 15 minutes (if possible), or up to an hour. (Prep the vegetables while the poke is briefly marinating in the fridge.)
Place warm sushi rice (or your choice of rice) in 2 serving bowls.
Place the prepped vegetables in the bowl over the rice. You can add as much or as little as you like.
Divide the marinated poke between the 2 bowls as well.
Optional - top the poke with extra sesame seeds, nori seaweed, and/or chopped macadamia / candlenuts.
Serve immediately.

Nutrition Facts : Calories 528 kcal, Carbohydrate 14 g, Protein 60 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 3627 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 18 g, ServingSize 1 serving

More about "hawaiian tuna poke bowl recipes"

BEST AHI POKE BOWLS RECIPE - HOW TO MAKE AHI POKE BOWLS

2019-02-18 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Add tuna and toss to coat. …
From delish.com
5/5 (9)
Occupation Senior Food Editor
Cuisine American, Asian
Total Time 45 mins

In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds.

See details

HAWAIIAN AHI TUNA POKE BOWL (VIDEO). - HALF BAKED HARVEST

2016-01-13 The tuna gets tossed in one of my all time favorite Hawaiian dressings, then you just add all the possible toppings in world. Ok, well not all the toppings in the …
From halfbakedharvest.com
4.1/5 (8)
Total Time 35 mins
Category Main Course
Calories 701 per serving

In a large bowl, combine all the ingredients except the tuna. Whisk the dressing well to combine and then add the tuna and toss well. The tuna can sit in the dressing for a half a day or so, but if you leave it any longer the acid in the citrus will begin to slowly cook the fish. Keep the fish cold at all times.
Add rice to each bowl and top each bowl with desired toppings. Finish with a sprinkle of Furikake, fresh cilantro, wonton crisps (recipe below) and a squeeze of lime juice. If desired drizzle the bowls with any remaining dressing. EAT, EAT AND EAT!
Heat the oil in a skillet about an inch up the skillet. Once hot, add the wonton wrappers a handful at a time. Fry until golden, about 1 minute. Remove with a slotted spoon and drain onto paper towels. Sprinkle with salt + lime zest.

See details

TUNA POKE BOWLS - ONCE UPON A CHEF

2018-07-11 To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. To serve, scoop rice into bowls, top with tuna poke …
From onceuponachef.com
5/5 (36)
Category Dinner
Cuisine American, Asian
Total Time 20 mins

In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour.
To serve, scoop rice into bowls, top with tuna poke and desired toppings. You will have extra sauce for drizzling over the toppings; serve on the side.
Note: Sambal Oelek can be found in the Asian section of most supermarkets. It is sometimes labeled Chile Garlic Sauce.

See details

EASY HOMEMADE AHI TUNA POKE BOWL RECIPE - JESSICA GAVIN

2016-03-21 In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving. Add cooked rice, salad, poke and desired toppings to each bowl.
From jessicagavin.com
Ratings 288
Calories 293 per serving
Category Entree

In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds.
Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving.

See details

HAWAIIAN TUNA POKE BOWL RECIPE - VERYWELL FIT

2019-09-20 Using a sharp knife, cut tuna neatly into 1/2-inch cubes. Place in a non-reactive bowl. Add soy sauce, sesame oil, shallot, and green onion and stir to combine. Refrigerate while you prepare other ingredients. Divide rice between two bowls. Scoop tuna …
From verywellfit.com
Calories 399
Saturated Fat 2g 10%
Cholesterol 44mg 15%
Total Fat 9g 12%

See details

HAWAIIAN TUNA POKE BOWL RECIPES

2020-11-16 · 2020-11-16 · Our Hawaiian ahi tuna poke bowl recipe with avocado and mango is simple to make. Healthy and fresh, Hawaiian ahi tuna poke salad is served with raw sushi tuna that has been marinated with sesame oil, ginger, soy sauce, rice vinegar, and scallions. The marinated raw tuna …
From tfrecipes.com

See details

SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE

2019-08-20 Keywords: Hawaiian tuna poke, poke, poke bowl recipe, spicy tuna poke bowl. Photo credit: Jess Larson. 10 PP 5 SP 6 SP 9 SP Asian Inspired Recipes Avocado Obsessed Bowls Dinner Recipes Egg Free Recipes Fish Recipes Lunch Recipes Seafood Recipes Summer. posted August 20, 2019 by Gina. 60 Comments / Leave a Comment » Don’t Miss a Recipe! Get new free recipes …
From skinnytaste.com
4.8/5 (37)
Category Dinner, Lunch
Cuisine Asian, Hawaiian
Total Time 15 mins

In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.

See details

HAWAIIAN-INSPIRED SPICY TUNA POKE - THE DEFINED DISH

2021-05-13 Instructions. In a large bowl, whisk together the mayo, sriracha, coconut aminos, and sesame oil until well combined. Set aside. Next, using a very sharp knife cut the tuna steak into small, ¼ inch cubes. Add the diced tuna, the green onion and the salt into the large bowl …
From thedefineddish.com
5/5 (2)
Servings 4

In a large bowl, whisk together the mayo, sriracha, coconut aminos, and sesame oil until well combined. Set aside.
Next, using a very sharp knife cut the tuna steak into small, ¼ inch cubes. Add the diced tuna, the green onion and the salt into the large bowl with the mayo mixture. Gently toss until well combined. Refrigerate for at least 30 minutes prior to serving to allow the flavors to mend and the tuna to chill.
You can eat the tuna as is or serve the tuna as desired. (see serving ideas in the body of the blog post above!) Here, I made poke bowls by serving the poke over brown rice. I then added thinly sliced radishes, some avocado, diced cucumber, nori strips, jalapenos, and microgreens.

See details

TEKKA DON NO POKE (HAWAIIAN POKE-STYLE TUNA RICE BOWL ...

2017-01-18 Directions. Combine the soy sauce, mirin, sesame oil, tobanjan, and sugar in a medium mixing bowl and stir until the sugar dissolves. Add the tuna and avocado to the bowl, toss well, and set aside to marinate for a few minutes but no more than 5 minutes. Divide the rice among 4 wide bowls. Top each bowl with the tuna …
From thedailymeal.com
3.8/5 (4)
Estimated Reading Time 1 min
Servings 4
Calories 1267 per serving

Combine the soy sauce, mirin, sesame oil, tobanjan, and sugar in a medium mixing bowl and stir until the sugar dissolves. Add the tuna and avocado to the bowl, toss well, and set aside to marinate for a few minutes but no more than 5 minutes.
Divide the rice among 4 wide bowls. Top each bowl with the tuna and avocado, leaving the sauce behind. Then drizzle the sauce over the tuna and avocado. Tear the nori into small pieces and scatter them over each bowl; top with the shiso and sesame seeds. Eat right away.

See details

EASY AHI TUNA POKE BOWL - DON’T MESS WITH MAMA

2017-10-09 In a mixing bowl, add tuna, sesame oil, rice vinegar, Tamari or Coconut Aminos and sriracha. Stir well and leave on the side to assemble poke bowls immediately, or store in the refrigerator until ready. To assemble poke bowls, add 1/2 cup rice to a bowl, then top with salad greens, 1/4 poke …
From dontmesswithmama.com
Estimated Reading Time 4 mins

In a mixing bowl, add tuna, sesame oil, rice vinegar, Tamari or Coconut Aminos and sriracha. Stir well and leave on the side to assemble poke bowls immediately, or store in the refrigerator until ready.
To assemble poke bowls, add 1/2 cup rice to a bowl, then top with salad greens, 1/4 poke mixture, green onions and your favorite toppings.

See details

HOW TO MAKE HAWAIIAN TUNA POKE | THE SURFERS KITCHEN

2017-01-09 Hawaiian Tuna Poke is one of our favorite recipes. If we can find the fresh tuna, we make this at least once a week because we just love it so much. When we were on Kauai last year, we ate poke at every meal. Last year, Aaron’s new year’s resolution was to eat more raw fish. Sawyer, who became vegetarian last year, will not give up his poke ...
From thesurferskitchen.com
Servings 3-4
Total Time 30 mins
Estimated Reading Time 5 mins

Gently give a little stir and taste. At this point, you may want to add a bit more pepper flake, sesame oil or salt.

See details

BEST TUNA POKE BOWL RECIPE - HOW TO MAKE A TUNA POKE BOWL

2016-06-13 In small bowl, toss cucumbers with vinegar, sugar, sesame seeds ,and pinch salt. Let stand 5 minutes. Let stand 5 minutes. Serve tuna, marinated cucumbers, and avocado over rice if desired.
From goodhousekeeping.com
Servings 4
Estimated Reading Time 1 min
Category Dinner, Lunch, Main Dish
Total Time 20 mins

See details

TUNA POKE BOWL RECIPE — BITE ME MORE

2021-05-08 In another bowl, combine soy sauce, rice vinegar, wasabi paste and sesame oil. Pour over tuna and let marinate for 5 minutes. For the spicy sauce, mix together mayonnaise and Sriracha. Place in a small baggie and cut the corner so you can squeeze a small amount of the spicy sauce on the rice. Divide rice between 2-3 bowls. Top with small amount ...
From bitememore.com
Servings 2-3
Estimated Reading Time 1 min

See details

HAWAIIAN TUNA POKE BOWL WITH SPICY AIOLI - WEST COAST ...

Easy Hawaiian Tuna Poke Bowls are perfect for a weeknight dinner but impressive enough to serve to company! The flavors in this recipe bring me straight to the beach in Hawaii. Try it out for dinner tonight! Ingredients: SPICY AIOLI: 1/4 cup mayonnaise; 1 Tbls Sriracha; SESAME VINAIGRETTE: 2 Tbls soy sauce; 2 Tbls rice vinegar; 2 Tbls olive oil; 1 Tbls sesame oil; 1 Tbls honey; 1 Tbls fresh ...
From westcoastselect.ca
Estimated Reading Time 50 secs

See details

HAWAIIAN TUNA POKE BOWL RECIPE - FITNESS TIPS | 2021

2020-08-14 Easy Hawaiian Tuna Poke Bowls are perfect for a weeknight dinner but impressive enough to serve to company! The flavors in this recipe bring me straight to the beach in Hawaii. Try it out for dinner tonight!Directions In large bowl, whisk together soy sauce, sesame oil, onion, scallions, and pinch salt. Toss with tuna and refrigerate until ready to use.
From keleefitness.com
Reviews 133
Estimated Reading Time 5 mins

See details

THE BEST POKE BOWLS - TASTES BETTER FROM SCRATCH

2021-07-23 This amazing homemade Poke Bowl recipe is my take on the Hawaiian favorite! It includes coconut rice, fresh ahi tuna in a simple marinade,, delicious toppings and a drizzle of Sriracha aioli. It's as tasty as it is healthy! If you love 'bowls' as much as I do, try my Buddha Bowls, Bibimbap, or Chicken Shawarma Bowls. I can't contain my excitement in sharing this Poke Bowl recipe because …
From tastesbetterfromscratch.com
5/5 (4)
Calories 303 per serving
Category Main Course

See details

HAWAIIAN-STYLE TUNA POKE BOWL | COOKING LIGHT

2015-09-20 In a small bowl, stir together ginger, shallot, sesame oil, Ponzu sauce, and low-sodium soy sauce. Toss tuna with marinade and let sit in the fridge for at least 10 minutes. In a bowl, top brown rice with cucumber slices and tuna. Pour remaining marinade to season the rice, if desired. Garnish with green onion slices and sesame seeds.
From cookinglight.com
Estimated Reading Time 3 mins

See details

HAWAIIAN POKE BOWL RECIPES

HAWAIIAN TUNA POKE BOWL RECIPE - VERYWELL FIT. From verywellfit.com 2019-09-20 · Place in a non-reactive bowl. Add soy sauce, sesame oil, shallot, and green onion and stir to combine. Refrigerate while you prepare other ingredients. Divide rice between two bowls. Calories 399. Saturated Fat 2g 10%. Cholesterol 44mg 15%. Total Fat 9g 12%. See details » HAWAIIAN VEGAN POKE BOWL RECIPE …
From tfrecipes.com

See details

TUNA POKE BOWL RECIPE - WYAO HAWAII

2020-08-15 Raw fish, when done right, is one of the most delicious ways to get your protein. You may be more than willing to visit a sushi or poke restaurant, but...
From wyaohawaii.com

See details

TUNA POKE (HAWAIIAN RAW-TUNA SALAD) RECIPE

2020-04-20 Poke (pronounced poh-keh), a raw-fish salad, is like the hamburger of Hawaii, ubiquitous at family gatherings, parties, tailgates, and supermarket delis across the islands.I've seen the Hawaiian word poke translated variously as "to chop" or "to cut crosswise," in reference to the way in which the fish is cut, so perhaps it's more accurate to say that poke is like the chopped salad of Hawaii.
From seriouseats.com

See details