HAWAIIAN SWEET & SOUR ROASTED PINEAPPLE & BELL PEPPERS
Make and share this Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers recipe from Food.com.
Provided by Paris D
Categories Pineapple
Time 50m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Arrange pineapple cubes, red bell pepper cubes, and red onion wedges on an ungreased rimmed baking sheet.
- Drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. Toss to coat.
- Roast pineapple mixture on center oven rack 30 minutes, or until lightly browned, turning once.
- Remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice.
- Remove to serving bowl and toss well to combine. Serve hot or at room temperature. Can also serve on rice to make a main dish out of the recipe.
Nutrition Facts : Calories 208.3, Fat 9.4, SaturatedFat 1.3, Sodium 6.1, Carbohydrate 32.4, Fiber 3.8, Sugar 24, Protein 1.7
MAMA VI'S VERSION OF SWEET AND SOUR HAWAIIAN-STYLE HAM
Make and share this Mama Vi's Version of Sweet and Sour Hawaiian-Style Ham recipe from Food.com.
Provided by Tiomarrano
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Note: If you are going to use the slivered almond topping instead of the cashews (one of two optional toppings for this dish) then do this step first. Roast slivered almonds in a little butter in a hot skillet until browned. Remove from skillet and set aside.
- Note: If you use pineapple that is in light syrup, then reduce the amount of white sugar by 1/2 cup. The recipe is for unsweetened pineapple in its natural juice. But some pineapple comes in light syrup. Just reduce the sugar amount in the recipe to compensate for the syrup.
- Premeasure all the parts of the sweet sour sauce (the pineapple juice, the white sugar, the vinegar, brown sugar, dry mustard, Worcestershire sauce and soy sauce, and mix together in a large measuring cup or suitable bowl or dish Do not cook yet. Set aside mixture.
- (At this point you can make the rice and set it to cooking over a back burner, as rice takes about 30 minutes or more to get done).
- To assemble recipe: In a large skillet with margarine, sauté the ham, the onion and green pepper for about 3 to 5 minutes, until veggies are only part way cooked and still a little crunchy.
- Add the pineapple chunks to the sautéeing ham, onion and bell pepper mixture and reheat, stirring pineapple in until mixed uniformly.
- When the ham/veggie/pineapple mixture gets up to heated stage again, let it all sauté for about a minute or two.
- Now add these previously combined sauce ingredients (both kinds of sugar, the vinegar, soy sauce, Worcestershire sauce and pineapple juice) to the sautéeing ham and veggie mixture.
- Bring the resulting ham/veggie/pineapple mixture and sauce back up to the boiling point, covering the skillet and letting it all heat back up until it begins a gentle boil on medium high heat. Keep checking and stirring occasionally to prevent sticking.
- In the meantime, while ham/pineapple mixture is heating up, mix the cornstarch into approx 1/2 cup very COLD water. Stir cornstarch until it thoroughly dissolves.
- Now, when the sweet and sour ham and liquid sauce just reach boiling point, stir in the dissolved corn starch, all around, right into boiling sauce, stirring to spread the corn starch throughout the sauce using the flat side of a spatula in circular motions along the bottom of the pan in order to evenly it into every corner of the sauce.
- Once the sauce thickens, lower heat to simmer while continuing to stir until the sauce is uniformly thickened.
- After you reduce heat to simmer, cover the finished sweet/sour ham and leave on low simmer or warm setting until ready to serve. Check occasionally and stir to prevent sticking while waiting to serve.
- In the meantime fluff finished rice.
- Serve hot Hawaiian-style sweet/sour ham over the hot rice. Garnish each serving individually at table with as desired with either the toasted buttered almond slivers or with roasted cashews from a can of cashews.
Nutrition Facts : Calories 640.1, Fat 28.3, SaturatedFat 6, Cholesterol 63.5, Sodium 350.1, Carbohydrate 75.4, Fiber 4, Sugar 64, Protein 24.6
HAWAIIAN SAUSAGE SKILLET
I made this up one day when I couldn't find a recipe anywhere with these ingredients. So I kind of threw it together on a whim. Sugar can be adjusted for sweetness, and if the sauce gets a bit thicker than desired I suggest adding a little chicken broth as it's thickening. Serve immediately over rice.
Provided by elttlbit78
Categories Main Dish Recipes Stir-Fry
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir sausage, onion, and green bell pepper until vegetables start to become tender, about 8 minutes; add pineapple and cook, stirring occasionally, until the pineapple is hot, about 5 minutes more.
- Beat pineapple juice and cornstarch together in a bowl using a whisk. Stir brown sugar, cider vinegar, soy sauce, and minced garlic with the pineapple juice until the sugar dissolves into the liquid; pour over the sausage mixture and cook until the sauce thickens, 5 to 8 minutes.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 45.2 g, Cholesterol 54 mg, Fat 25.6 g, Fiber 3.4 g, Protein 11.4 g, SaturatedFat 11.2 g, Sodium 930.2 mg, Sugar 33.9 g
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