Hawaiian Sweet Sour Roasted Pineapple Bell Peppers Recipes

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HAWAIIAN SWEET & SOUR ROASTED PINEAPPLE & BELL PEPPERS



Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers image

Make and share this Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers recipe from Food.com.

Provided by Paris D

Categories     Pineapple

Time 50m

Yield 3 serving(s)

Number Of Ingredients 8

3 cups fresh pineapple, cubed
1 medium red bell pepper, cubed (1 1/2 cups)
1 medium red onion, cut into thin wedges (1 1/2 cups)
1 tablespoon toasted sesame oil
1 tablespoon vegetable oil
1 tablespoon brown sugar
1 1/2 tablespoons sweetened flaked coconut (optional)
1 tablespoon lime juice

Steps:

  • Preheat oven to 400°F.
  • Arrange pineapple cubes, red bell pepper cubes, and red onion wedges on an ungreased rimmed baking sheet.
  • Drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. Toss to coat.
  • Roast pineapple mixture on center oven rack 30 minutes, or until lightly browned, turning once.
  • Remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice.
  • Remove to serving bowl and toss well to combine. Serve hot or at room temperature. Can also serve on rice to make a main dish out of the recipe.

Nutrition Facts : Calories 208.3, Fat 9.4, SaturatedFat 1.3, Sodium 6.1, Carbohydrate 32.4, Fiber 3.8, Sugar 24, Protein 1.7

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