HAWAIIAN HASH
Steps:
- In a large cast-iron or other heavy skillet, heat oils over medium-high heat. Add sweet potatoes, onion, pepper and gingerroot; cook and stir 5 minutes. Add water. Reduce heat to low; cook, covered, until potatoes are tender, 8-10 minutes, stirring occasionally., Stir in next 5 ingredients; cook and stir over medium-high heat until heated through, about 2 minutes. Top servings with cilantro and, if desired, chopped macadamia nuts.
Nutrition Facts : Calories 158 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 440mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
HEAVENLY HASH FRUIT SALAD
We love how this fruit salad recipe has been passed through generations and adapted along the way. The mixture of fruit, the crunch of the apples, and the texture of the walnuts make this an amazing fruit salad. The oranges and pineapple are nicely balanced with the other fruit flavors. Things get special with the creamy...
Provided by Marilyn Deacon
Categories Fruit Salads
Time 2h30m
Number Of Ingredients 19
Steps:
- 1. FIRST, you will need 1 very large bowl for the salad and a medium mixing bowl for mixing dressing. (My VERY LARGE bowl is about 15 inches in diameter, and about 10 inches tall.) Wash and drain all fresh fruits and celery; allow to drain until as dry as possible. Drain all canned ingredients well.
- 2. Remove grapes from stems, cut in half if you wish, and add to the large mixing bowl. Cut cherries in half, if you wish (and remove stems, if needed). Add all to the salad bowl, along with drained canned orange segments and pineapple chunks.
- 3. Cut up apples and celery as directed in the ingredients list. dd to the large bowl (as per above).
- 4. Peel and slice bananas, and add to the salad bowl.
- 5. If using large marshmallows, cut them into quarters with kitchen shears into the salad bowl. If using miniature marshmallows, just add them to the salad bowl.
- 6. Add walnut pieces to the salad bowl.
- 7. To make the salad dressing, place thawed Cool Whip in a medium mixing bowl. Add mayonnaise and whisk them together. Add sugar, spices, and rum (or almond) extract.
- 8. Mix the dressing well to thoroughly combined.
- 9. Pour dressing over salad in a large bowl.
- 10. Gently fold all ingredients with a rubber spatula until well coated with dressing.
- 11. Cover and refrigerate for 1-2 hours before serving.
HAWAIIAN SALAD/HEAVENLY HASH
Depending on which grandmother made this old family recipe, it was either Hawaiian Salad or Heavenly Hash.
Provided by Deb Wolf
Categories Pineapple
Time 5m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- After draining the fruits, pat them with paper towels to get more moisture off.
- Stir together sour cream and Cool Whip. Add remaining ingredients and stir gently to combine.
- Chill at least 4 hours.
Nutrition Facts : Calories 242.3, Fat 10.7, SaturatedFat 7.9, Cholesterol 10.1, Sodium 29.5, Carbohydrate 37.8, Fiber 2.8, Sugar 30.9, Protein 2.3
SIMPLE ʻULU HASH
A delicious & healthy Hawaiian breakfast. This breadfruit hash recipe created by Kealakehe HS Culinary Arts Program is an easy to make popular Hawaiʻi dish!
Provided by Hawaiʻi ʻUlu Cooperative
Categories Side/Breakfast
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Defrost 'ulu by steaming 10-15 minutes or until fork can be inserted all the way through.
- Once cool, cut into ½-inch cubes and set aside.
- In a small bowl, combine broth and spices. Mix thoroughly and pour over 'ulu. Combine evenly.
- Heat oil in a small saucepan over medium heat.
- Add onion and saute for 5 min. then add 'ulu to the mixture and combine.
- Place mixture in a steamer, cover and cook for 20 minutes
- Serve warm alongside your favorite breakfast items.
Nutrition Facts : ServingSize 4
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