Hawaiian Pork Skillet Recipes

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HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Quick and Easy Hawaiian Pork Chops. Pan fried pork chops simmered in a sweet and tangy Hawaiian sauce. Ready in under 25 minutes!

Provided by Kelley Simmons

Number Of Ingredients 12

2 tablespoons oil (divided)
salt and pepper
1 1/2 pounds thin pork chops (there were about 8 thinly sliced pork chops in my package)
1/2 cup low sodium soy sauce
1/4 cup ketchup
1/4 cup light brown sugar
1 15 ounce can pineapple slices (including the liquid), divided
3 cloves garlic (minced)
1 teaspoon ginger (minced)
1 teaspoon cornstarch
1 tablespoon water
chopped parsley for garnish (if desired)

Steps:

  • Heat 1 tablespoon of oil in a large skillet.
  • Season pork chops on both sides with salt and pepper. Add pork to the hot skillet and cook for 2 minutes on each side or until each side is nice and browned. Remove from the pan and set aside.
  • In a large measuring cup combine soy sauce, ketchup, brown sugar and only the pineapple juice (reserve the slices for later). Set aside.
  • Add the remaining tablespoon of oil to the large skillet. Add garlic and ginger and sauté for 1 minute.
  • Pour in the sauce ingredients and bring to a simmer and cook for 2-3 minutes. Add the pork back to the sauce.
  • In a small bowl mix together cornstarch and water.
  • Slowly add the cornstarch mixture to the skillet and stir.
  • Add in the reserved pineapple slices and simmer for 10 minutes or until sauce is thickened and pork reaches 145 degrees. The thin pork do not take very long.
  • Serve immediately with chopped parsley for garnish, if desired.

Nutrition Facts : Calories 102 kcal, Carbohydrate 14 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 802 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

HAWAIIAN PORK



Hawaiian Pork image

Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Tenderloin Recipes

Time 40m

Number Of Ingredients 18

Nonstick cooking spray
1 (1 pound) pork tenderloin, trimmed
2 tablespoons olive oil
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon lime juice
1 tablespoon grated fresh ginger
4 cloves garlic, minced
1 teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
2 cups 1-inch chunks peeled fresh pineapple
1 cup red sweet pepper strips
6 tablespoons 2-inch pieces green onions
1 8.8-ounce pouch cooked whole-grain brown rice
¼ cup snipped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
  • Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
  • Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
  • Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

Nutrition Facts : Calories 371.7 calories, Carbohydrate 42.3 g, Cholesterol 73.7 mg, Fat 10.9 g, Fiber 3.7 g, Protein 28 g, SaturatedFat 1.8 g, Sodium 555.1 mg, Sugar 19.5 g

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Pork chops with a sweet pineapple gravy are great served with mashed potatoes.

Provided by candir76

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 50m

Yield 4

Number Of Ingredients 13

¼ cup all-purpose flour
salt and ground black pepper to taste
4 pork chops
½ cup shortening (such as Crisco®)
¾ cup water
½ (12 fluid ounce) can frozen pineapple juice concentrate
1 teaspoon white sugar
1 teaspoon lemon juice
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 (8 ounce) can pineapple rings
1 tablespoon water
1 tablespoon cornstarch

Steps:

  • Mix flour, salt, and pepper together in a shallow bowl. Press pork chops into flour mixture until coated on both sides; shake excess flour back into bowl.
  • Heat shortening in a large skillet over medium heat; cook pork chops until browned, about 3 minutes per side. Drain excess fat from skillet and return pork chops to skillet.
  • Mix 3/4 cup water, pineapple juice, sugar, lemon juice, cinnamon, and nutmeg in skillet with pork chops. Cover skillet and simmer until cooked through and sauce is somewhat reduced, about 30 minutes. Add pineapple rings and cook 5 minutes more.
  • Remove pork chops and pineapple from skillet. Combine 1 tablespoon water and cornstarch in a bowl; stir into sauce in the skillet until thickened. Serve sauce with pork chops and pineapple.

Nutrition Facts : Calories 545.6 calories, Carbohydrate 37.7 g, Cholesterol 58.9 mg, Fat 32.8 g, Fiber 1.1 g, Protein 24.9 g, SaturatedFat 9 g, Sodium 80.6 mg, Sugar 28.5 g

HAWAIIAN PORK SKILLET



Hawaiian Pork Skillet image

This is a stiry fry with mostly sweet flavors, although the pepper and garlic give a little spice as well.

Provided by ChrisMc

Categories     Pineapple

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless pork chop, sliced
8 ounces chunk pineapple, with juice reserved
3 tablespoons soy sauce
1 tablespoon cornstarch
2 cloves garlic, crushed
1 1/2 tablespoons ginger, minced
1 tablespoon peanut oil or 1 tablespoon other oil
4 green onions, chopped
1 red pepper, chopped
1 tablespoon sesame oil
1/4 teaspoon black pepper

Steps:

  • Toss pork in juice and soy sauce, then in cornstarch.
  • Stir fry ginger and garlic in oil.
  • Add pork and cook until almost cooked through.
  • Add pineapple, green onions, red pepper, sesame oil, and black pepper and cook until vegetables are tender.
  • Serve over steamed rice.

Nutrition Facts : Calories 323.3, Fat 14.9, SaturatedFat 3.9, Cholesterol 76, Sodium 814.3, Carbohydrate 20, Fiber 2.1, Sugar 13.9, Protein 26.9

CHRISTINE'S HAWAIIAN PORK STEAKS



Christine's Hawaiian Pork Steaks image

Porks steaks, pineapple and green pepper smothered in a sweet and tangy sauce. I came up with this recipe to have something different on pork steaks and combining several other recipes. Note: You can use regular preserves and brown sugar if wanted you may need more brown sugar.

Provided by internetnut

Categories     Lunch/Snacks

Time 1h15m

Yield 4-8 serving(s)

Number Of Ingredients 11

4 pork steaks
1/2 cup ketchup
1/2 cup barbecue sauce
1/4 cup crushed pineapple
3 minced garlic cloves
1 1/2 teaspoons soy sauce
3 tablespoons sugar-free peach preserves
3 tablespoons sugar-free apricot preserves
1 tablespoon Splenda brown sugar blend
1 large green pepper, sliced thin
1/2 cup water

Steps:

  • Preheat oven to 350.
  • Spray 2 - 9x13-inch cake pans with cooking spray.
  • Lay the pork steak in the pans.
  • Mix the sauce together and pour equal amounts over each steak.
  • Cover with foil and bake for 1 hour.

Nutrition Facts : Calories 289.2, Fat 6.9, SaturatedFat 2.3, Cholesterol 66.6, Sodium 779.6, Carbohydrate 38.5, Fiber 1.7, Sugar 27.7, Protein 22.8

KALUA PIG IN A SLOW COOKER



Kalua Pig in a Slow Cooker image

This is a simple way of making traditional Hawaiian kalua pig without having to dig a hole in your back yard.

Provided by KIKUKAT

Categories     Meat and Poultry Recipes     Pork

Time 20h10m

Yield 12

Number Of Ingredients 3

1 (6 pound) pork butt roast
1 ½ tablespoons Hawaiian sea salt
1 tablespoon liquid smoke flavoring

Steps:

  • Pierce pork all over with a carving fork. Rub salt then liquid smoke over meat. Place roast in a slow cooker.
  • Cover, and cook on Low for 16 to 20 hours, turning once during cooking time.
  • Remove meat from slow cooker, and shred, adding drippings as needed to moisten.

Nutrition Facts : Calories 243.2 calories, Cholesterol 82.4 mg, Fat 14.7 g, Protein 25.9 g, SaturatedFat 4.8 g, Sodium 714.6 mg

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