Hawaiian Pork Rice Dinner Recipes

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HAWAIIAN PORK & RICE DINNER



Hawaiian Pork & Rice Dinner image

For babies 10 months and up. This is from a website for making baby food. I used fresh and canned (drained then rinsed) fruits. I used long/medium grain rice.

Provided by Legna

Categories     Pineapple

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 5

1/4 cup ground pork
2 cups water, separated
1/4 cup rice, uncooked
1/2 cup peach, peeled and sliced
1/4 cup pineapple chunk

Steps:

  • Bring pork and 1 cup water to a boil.
  • Reduce heat, simmer 2 minutes.
  • Drain, refrigerating the reserved liquid.
  • Add rice and remaining 1 cup water, peaches & pineapple to meat.
  • Simmer 15 minutes.
  • Remove any grease from reserved liquid and return juice to the pan.
  • Continue to cook another 5 minutes.
  • Mash/puree.

Nutrition Facts : Calories 125.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.9, Sodium 6, Carbohydrate 28.3, Fiber 1.2, Sugar 8.1, Protein 2.4

HAWAIIAN PORK CHOPS



Hawaiian Pork Chops image

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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