Hawaiian Poke Bowl Recipes

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EASY HAWAIIAN POKE BOWL WITH SPICY AIOLI



Easy Hawaiian Poke Bowl with Spicy Aioli image

This Hawaiian Poke Bowl recipe is like a deconstructed sushi roll in a bowl, with rice, fish, and a variety of delicious toppings and sauces!

Provided by Brenda | A Farmgirl's Dabbles

Categories     Dinner Ideas

Time 35m

Number Of Ingredients 20

2 c. fresh mixed salad greens
half of a medium English cucumber, cut into 1/4" slices and then cut into 1/4" strips
1 c. seaweed salad
1 c. shelled edamame
1 c. fresh pineapple bits
1/4 c. pickled ginger slices
1 medium avocado, sliced
12 oz. sushi grade salmon or tuna, cut into 1/2" cubes
1/2 c. fried onion
1 tsp. black and/or white sesame seeds
2 green onions, thinly sliced
2 c. white sushi rice or brown rice
1/4 c. mayonnaise
1 T. Sriracha
2 T. soy sauce
2 T. rice vinegar
2 T. olive oil
1 T. toasted sesame oil
1 T. honey
1 T. freshly squeezed lime juice

Steps:

  • First cook the rice in a rice cooker. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients.
  • for the sesame vinaigrette: Place soy sauce, rice vinegar, olive oil, sesame oil, honey, and lime juice in a container with a tight fitting lid. I like to use a mason jar with these lids. With lid on, shake vigorously to combine. Place in refrigerator until ready to serve. Shake vigorously before using.
  • for the spicy aioli: Whisk together mayonnaise and Sriracha. Refrigerate in a covered container until ready to serve.
  • To assemble the bowls: Divide fresh greens amongst four large individual bowls. Then divide and layer in the warm rice, followed by cucumber, seaweed salad, edamame, pineapple, pickled ginger, avocado, salmon, fried onion, sesame seeds, and green onion. Top with sesame vinaigrette and spicy aioli. Of course, all of these items are optional and you can choose whatever you like!

Nutrition Facts : Calories 865 calories, Carbohydrate 76 grams carbohydrates, Cholesterol 58 milligrams cholesterol, Fat 50 grams fat, Fiber 9 grams fiber, Protein 31 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1525 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat

HAWAIIN POKE BOWL



Hawaiin Poke Bowl image

Hawaiian poke bowls are refreshing, packed with flavor and super healthy. This dish will take your mouth straight to the islands!

Provided by Natalya Drozhzhin

Categories     Main Course

Time 30m

Number Of Ingredients 19

12 oz sushi grade tuna ((or salmon) cut into cubes)
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp oil
1 tbsp lime juice
2 tbsp sesame oil
1 tsp honey
1/2 cup chopped green onions
1/3 cup mayonnaise
2 tbsp sriracha sauce
1 large cucumber (thinly sliced)
2 cups cooked rice
1 avocado (thinly sliced)
1 seaweed salad ((Sold at most Asian markets))
3 large radishes (thinly slices)
1/4 chopped green onions
1 mango (chopped into small cubes)
1/2 cup dry seaweed (garnish)
1 tbsp sesame seeds (garnish)

Steps:

  • In a large bowl comber tuna with the marinade ingredients. Leave it to marinade in a refrigerator for at least 10 minutes.
  • In a separate bowl, whisk mayonnaise together with sriracha sauce. Set aside.
  • Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.
  • For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Sprinkle some sesame seeds and dry seaweed pieces. Serve it with the spicy aioli. Enjoy!

Nutrition Facts : Calories 594 kcal, Carbohydrate 40 g, Protein 26 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 839 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE



Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Categories     Seafood     Fish     Tuna

Yield 4

Number Of Ingredients 11

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

  • Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
  • Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
  • Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

HAWAIIAN POKE BOWL



Hawaiian Poke Bowl image

Every since I've traveled to Hawaii and tasted the Poke Bowl, I'm hooked! It's easy to make at home and perfect for a hot summer weeknight meal!

Provided by Amy T.

Categories     Lunch/Snacks

Time 25m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 12

2 bowls of steamed short-grain rice (cook your own or store bought is fine)
1/2 lb sashimi-grade salmon, cut into bite-size
1 pinch of hawaiian salt (optional)
1 green onion, chopped1 tablespoon onion, finely chopped
1 teaspoon toasted sesame seeds
2 tablespoons light soy sauce
1 teaspoon toasted sesame oil
2 teaspoons rice vinegar
1 teaspoon chili sauce (such as Sriracha)
1 large avocado, thinly sliced
1 small bunch of micro greens, for garnish
6 -8 slices of japanese pickled daikon

Steps:

  • In a medium, whisk together the Hawaiian salt, green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, set aside.
  • Cut half of the avocado into thin slices. Gently fan out the avocado slices into a long strip. Start from one side and gently roll it up to create the flower shape. Repeat with the remaining half of the avocado.
  • To assemble:.
  • Place the avocado flower on top of the rice on one side of the bowl. Then, spoon the poke salmon on the other side. Garnish the top of the poke with micro greens. Lastly, place a few pickled daikon between the poke and the avocado flower. Repeat with the remaining ingredients to make another serving. Enjoy!

Nutrition Facts : Calories 386.4, Fat 26.1, SaturatedFat 4, Cholesterol 52.1, Sodium 1138.4, Carbohydrate 13, Fiber 8.9, Sugar 1.6, Protein 28.1

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