Hawaiian Poke Bowl Recipes
SHOYU AHI POKE
Shoyu Ahi Poke Recipe - a traditional Hawaiian ahi poke bowl recipe made with sashimi grade ahi tuna, sweet onions, soy sauce, sesame oil, macadamia nuts, and scallions. This amazing recipe from Alana Kysar's Aloha Kitchen Cookbook comes together so quickly and makes you feel like you've been transported directly to Hawaii! Best served with steamed short-grain rice or on its own.
Provided by Laura // A Beautiful Plate
Categories Seafood and Shellfish
Time 10m
Number Of Ingredients 9
Steps:
- In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking.
- Serve over rice and enjoy immediately.
Nutrition Facts : ServingSize 1 serving, Calories 476 kcal, Carbohydrate 25 g, Protein 45 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 165 mg, Sodium 726 mg, Fiber 1 g, UnsaturatedFat 12 g
HAWAIIN POKE BOWL
Hawaiian poke bowls are refreshing, packed with flavor and super healthy. This dish will take your mouth straight to the islands!
Provided by Natalya Drozhzhin
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- In a large bowl comber tuna with the marinade ingredients. Leave it to marinade in a refrigerator for at least 10 minutes.
- In a separate bowl, whisk mayonnaise together with sriracha sauce. Set aside.
- Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.
- For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Sprinkle some sesame seeds and dry seaweed pieces. Serve it with the spicy aioli. Enjoy!
Nutrition Facts : Calories 594 kcal, Carbohydrate 40 g, Protein 26 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 40 mg, Sodium 839 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
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- Hawaiian Poke Bowl. First, let’s start with the basics. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey.
- Homemade Ahi Tuna Poke Bowls. Don’t have a lot of time to dedicate to meticulously chopping veggies? These homemade ahi tuna bowls are quick and straightforward but delightfully bright and colorful.
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- Chicken Poke Bowl. Does marinated raw fish make you a little uneasy? Chicken is a fantastic alternative for a healthy protein kick that doesn’t involve hunting down sushi-grade fish.
- Spicy Salmon Poke Bowls. Marinated salmon is an excellent alternative to ahi tuna. It’s a little easier to track down at your local market and so flavorful!
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