HAWAIIAN HASH
Steps:
- In a large cast-iron or other heavy skillet, heat oils over medium-high heat. Add sweet potatoes, onion, pepper and gingerroot; cook and stir 5 minutes. Add water. Reduce heat to low; cook, covered, until potatoes are tender, 8-10 minutes, stirring occasionally., Stir in next 5 ingredients; cook and stir over medium-high heat until heated through, about 2 minutes. Top servings with cilantro and, if desired, chopped macadamia nuts.
Nutrition Facts : Calories 158 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 440mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
HOLIDAY RECIPES: HEAVENLY HASH
An easy holiday fruit salad that comes from an old family recipes
Provided by Stephanie Pass
Categories Fruit Salad
Time 5m
Number Of Ingredients 5
Steps:
- Freeze the mixing bowl for 20 minutes before whipping the cream.
- Add 1 tablespoon of pineapple juice from the can to the whipping cream as you whip it.
- Stop when soft peaks form.
- Drain the juice for all the cans of fruit and combine in a large bowl.
- Add the bag of marshmallows.
- Then, fold in the whipped cream.
- Cover and put in the fridge until ready to serve.
HAWAIIAN SALAD/HEAVENLY HASH
Depending on which grandmother made this old family recipe, it was either Hawaiian Salad or Heavenly Hash.
Provided by Deb Wolf
Categories Pineapple
Time 5m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- After draining the fruits, pat them with paper towels to get more moisture off.
- Stir together sour cream and Cool Whip. Add remaining ingredients and stir gently to combine.
- Chill at least 4 hours.
Nutrition Facts : Calories 242.3, Fat 10.7, SaturatedFat 7.9, Cholesterol 10.1, Sodium 29.5, Carbohydrate 37.8, Fiber 2.8, Sugar 30.9, Protein 2.3
NANA'S HEAVENLY HASH
This is my mother's gelatin salad that she always made for holidays -- my sisters and I have continued this tradition since 1968. Please do not leave out the extra sharp cheddar cheese -- the cheese makes this salad! Cook time is the approximate chill time. The number of servings is also approximate. This is pretty served in a trifle bowl, or a large clear glass bowl. -- NOTE: 1/3 cup sour cream can be folded-in with the cool whip to make the fruit salad less sweet --
Provided by KerfuffleUponWincle
Categories Gelatin
Time 4h20m
Yield 16-18 serving(s)
Number Of Ingredients 10
Steps:
- Stirring constantly, toast pecans in a dry medium-hot iron skillet until fragrant! Be careful not to scorch them! Set aside to cool, then chop!
- Add water to saved fruit juices to make 2 cups; bring to boil and dissolve gelatin.
- Add 2 cups cold water and cool until partially set.
- Add all ingredients EXCEPT cool whip.
- When thickened but not completely set, fold sour cream into cool whip, then into jello-fruit mixture until well combined.
- Pour into a pretty clear glass bowl, or trifle bowl ~ this makes a large amount!
- Chill for several hours before serving.
Nutrition Facts : Calories 234.3, Fat 13.5, SaturatedFat 7.1, Cholesterol 10.8, Sodium 137.7, Carbohydrate 25.9, Fiber 1.6, Sugar 21.8, Protein 4.7
HEAVENLY HASH
Make and share this Heavenly Hash recipe from Food.com.
Provided by ROBIN PENA
Categories Gelatin
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix everything together in a large bowl.
- Chill about 1 hour.
Nutrition Facts : Calories 224.4, Fat 15.8, SaturatedFat 13.7, Cholesterol 1.1, Sodium 22.3, Carbohydrate 21.5, Fiber 2.9, Sugar 15.5, Protein 1.9
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