Hawaiian Halibut Recipes

HAWAIIAN HALIBUT

Hawaiian Halibut image

My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 15

Ingredients

4 to 6 tablespoons sugar
1 tablespoon cornstarch
1/3 cup white vinegar
1/4 cup water
1 to 2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1/2 pound halibut or swordfish fillet, cut into 2-inch strips
2 tablespoons canola oil
1/2 cup green pepper chunks (1 inch)
1/2 cup sweet onion chunks (1 inch)
1/2 cup pineapple chunks
Hot cooked rice

Steps:

In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside., In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm. , In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.

Nutrition Facts : Calories 436 calories, Fat 16g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 517mg sodium, Carbohydrate 47g carbohydrate (35g sugars, Fiber 2g fiber), Protein 25g protein.

HALIBUT POKE

Halibut Poke image

I make this with halibut, but tuna would be more traditional. You can also use any fish you can use for sushi, like salmon, yellowtail, fluke, seabass, octopus, shrimp, grouper, snapper, rockfish. Just be sure to freeze the meat a couple days first, just to be safe.

Provided by Hank Shaw

Categories Appetizer

Time 20m

Number Of Ingredients 9

Ingredients

1 pound boneless, skinless halibut, (cut into cubes)
2 or 3 4-inch pieces of hearts of palm, (sliced thin)
1 small sweet onion, (diced)
3 green onions, (sliced thin)
Zest and juice of 2 limes
1 habanero or other small, hot chile, (minced)
1 tablespoon Japanese furikake seasoning ((optional))
2 or 3 tablespoons sesame oil
2 or 3 tablespoon soy sauce

Steps:

Mix the lime juice with the chopped sweet onion while you chop and cut all the other ingredients. Once everything is all chopped, mix it all together, and served chilled.

Nutrition Facts : Calories 303 kcal, Carbohydrate 9 g, Protein 24 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 56 mg, Sodium 1342 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

GRILLED HALIBUT AT ITS BEST

Grilled Halibut at its BEST image

This recipe can be used for as many halibut steaks are you want to grill. I estimate 1/2 pound fish per person."*" See Kitchen Notes for more information or links to special ingredients.

Provided by MJ of MJ's Kitchn

Categories Main Course

Time 30m

Number Of Ingredients 4

Ingredients

Halibut steaks
Salt and Pepper (light on the salt, generous on the pepper)
Dried or fresh dill (go light with dried dill, use twice the amount of fresh)
Mayonnaise (generous amount)

Steps:

Prepare the grill for a medium heat.
While the grill is heating, sprinkle each side of each halibut steak with salt, pepper, and dill.
Cover both sides generously with mayonnaise, using a rubber spatula to spread.
Flip the steak over, season the other side and apply the mayonnaise.
When the grill is ready, place the steaks on the grill. Cook, with lid closed,
5 minutes per side for 1 to 1 ½ inch thick steaks
6 minutes per side for 1 ½ to 2 inch thick steaks
Remove from grill and serve immediately.

HAWAIIAN TERIYAKI SAUCE

Hawaiian Teriyaki Sauce image

There is regular teriyaki sauce, and then there is Hawaiian Teriyaki Sauce (which is also called Hawaii-Style Teriyaki Sauce and Local Teriyaki Sauce). This Hawaii version is super easy to make, all you need is soy sauce, sugar, and ginger!

Provided by Kathy YL Chan

Categories Hawaii Recipes

Time 15m

Number Of Ingredients 3

Ingredients

1 cup soy sauce
1 cup sugar
2-inch knob of ginger, peeled and grated

Steps:

Combine the soy sauce, sugar, and grated ginger in a small saucepan. Bring to a boil, and then simmer for 10 minutes.
Remove from heat and pour the sauce into a glass jar. Let cool, cover and store in the fridge. Use as needed (see notes below).

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