Hawaiian Fruit Dip Recipe 445

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AWESOME HAWAIIAN DIP



Awesome Hawaiian Dip image

Make and share this Awesome Hawaiian Dip recipe from Food.com.

Provided by kris in ks

Categories     Low Protein

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

3/4 cup milk
1/2 cup sour cream
1 (3 1/2 ounce) package instant vanilla pudding
1 (8 ounce) can crushed pineapple with juice, undrained
1/3 cup sweetened flaked coconut, toasted
1 lime

Steps:

  • Combine milk, sour cream, and pudding mix; whisk until smooth.
  • Stir in pineapple and coconut.
  • Zest lime to measure 1 teaspoon zest; juice lime to measure 1 teaspoon juice.
  • Stir both into dip.
  • Cover and refrigerate at least 30 minutes before serving.
  • To toast coconut, preheat oven to 350º; spread coconut onto cookie sheet and bake for 10-12 minutes until light golden brown.

Nutrition Facts : Calories 84.5, Fat 3.4, SaturatedFat 2.3, Cholesterol 7.1, Sodium 137.8, Carbohydrate 13.2, Fiber 0.4, Sugar 11.7, Protein 0.9

HAWAIIAN FRUIT WITH PINA COLADA DIP



Hawaiian Fruit With Pina Colada Dip image

Make and share this Hawaiian Fruit With Pina Colada Dip recipe from Food.com.

Provided by Chef PotPie

Categories     Tropical Fruits

Time 50m

Yield 15 serving(s)

Number Of Ingredients 7

2 (6 ounce) containers french vanilla yogurt
1 teaspoon rum extract or 1 teaspoon dark rum
1/4 cup coconut, toasted, divided
2 tablespoons pineapple, finely chopped
15 fresh strawberries, halved
30 pineapple chunks (1 inch)
5 medium kiwi fruits, cut into 30 chunks

Steps:

  • In small bowl, mix yogurt, rum extract and 3 tablespoons of the coconut and pineapple.
  • Stir and serve or cover and store in refrigerator until serving time.
  • Sprinkle dip with remaining 1 tablespoon toasted coconut.
  • To serve, arrange fruit on a platter with dip in the middle.

Nutrition Facts : Calories 48.2, Fat 1.4, SaturatedFat 1, Cholesterol 1.1, Sodium 16.5, Carbohydrate 8, Fiber 1.2, Sugar 6.1, Protein 1.6

HAWAIIAN FRUIT DIP



Hawaiian Fruit Dip image

This is really flavorful; I have served with pineapple chunks, sliced apples & grapes. I make this with skim milk & low-fat sour cream. I added the food coloring in response to a previous reviewer saying it looked like just vanilla pudding. This is a RecipeZaar account adoptee, from Feb. 2005.

Provided by newspapergal

Categories     Papaya

Yield 18-20 serving(s)

Number Of Ingredients 12

1 (3 1/2 ounce) package vanilla flavor instant pudding and pie filling mix
1 1/4 cups milk, cold
1/2 cup sour cream
1 (8 ounce) can pineapple in juice, crushed, undrained
1/3 cup coconut, shredded
to taste strawberry (or any fresh fruit)
to taste melon, balls or chunks (or any fresh fruit)
to taste kiwi, slices (or any fresh fruit)
to taste orange, sections (or any fresh fruit)
to taste peach, slices (or any fresh fruit)
to taste papayas (or any fresh fruit) or to taste mango, slices (or any fresh fruit)
1/4 teaspoon red food coloring (optional)

Steps:

  • In medium bowl, whisk pudding mix and milk until it's well blended and has pudding-like texture (about 2 minutes).
  • Whisk in sour cream.
  • Stir in pineapple and coconut. Stir in food coloring, if desired. Cover, refrigerate until chilled at least 1 hour.
  • Serve with fresh fruit dippers.

Nutrition Facts : Calories 63.5, Fat 3, SaturatedFat 2.1, Cholesterol 5.2, Sodium 92.5, Carbohydrate 8.6, Fiber 0.4, Sugar 7.1, Protein 0.9

HAWAIIAN FRUIT DIP RECIPE - (4.4/5)



Hawaiian Fruit Dip Recipe - (4.4/5) image

Provided by mistynoelle13

Number Of Ingredients 5

1/2 cup sour cream
1 cup milk
3.4 oz box instant vanilla pudding
8 oz can crushed pineapple, undrained
1/3 cup shredded coconut

Steps:

  • 1. Combine sour cream, milk and pudding in bowl with whisk until smooth. 2. Add pineapple and coconut. Mix to ombine. 3. Refrigerate for 30 minutes before serving

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