AWESOME HAWAIIAN DIP
Make and share this Awesome Hawaiian Dip recipe from Food.com.
Provided by kris in ks
Categories Low Protein
Time 10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine milk, sour cream, and pudding mix; whisk until smooth.
- Stir in pineapple and coconut.
- Zest lime to measure 1 teaspoon zest; juice lime to measure 1 teaspoon juice.
- Stir both into dip.
- Cover and refrigerate at least 30 minutes before serving.
- To toast coconut, preheat oven to 350º; spread coconut onto cookie sheet and bake for 10-12 minutes until light golden brown.
Nutrition Facts : Calories 84.5, Fat 3.4, SaturatedFat 2.3, Cholesterol 7.1, Sodium 137.8, Carbohydrate 13.2, Fiber 0.4, Sugar 11.7, Protein 0.9
HAWAIIAN FRUIT WITH PINA COLADA DIP
Make and share this Hawaiian Fruit With Pina Colada Dip recipe from Food.com.
Provided by Chef PotPie
Categories Tropical Fruits
Time 50m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- In small bowl, mix yogurt, rum extract and 3 tablespoons of the coconut and pineapple.
- Stir and serve or cover and store in refrigerator until serving time.
- Sprinkle dip with remaining 1 tablespoon toasted coconut.
- To serve, arrange fruit on a platter with dip in the middle.
Nutrition Facts : Calories 48.2, Fat 1.4, SaturatedFat 1, Cholesterol 1.1, Sodium 16.5, Carbohydrate 8, Fiber 1.2, Sugar 6.1, Protein 1.6
HAWAIIAN FRUIT DIP
This is really flavorful; I have served with pineapple chunks, sliced apples & grapes. I make this with skim milk & low-fat sour cream. I added the food coloring in response to a previous reviewer saying it looked like just vanilla pudding. This is a RecipeZaar account adoptee, from Feb. 2005.
Provided by newspapergal
Categories Papaya
Yield 18-20 serving(s)
Number Of Ingredients 12
Steps:
- In medium bowl, whisk pudding mix and milk until it's well blended and has pudding-like texture (about 2 minutes).
- Whisk in sour cream.
- Stir in pineapple and coconut. Stir in food coloring, if desired. Cover, refrigerate until chilled at least 1 hour.
- Serve with fresh fruit dippers.
Nutrition Facts : Calories 63.5, Fat 3, SaturatedFat 2.1, Cholesterol 5.2, Sodium 92.5, Carbohydrate 8.6, Fiber 0.4, Sugar 7.1, Protein 0.9
HAWAIIAN FRUIT DIP RECIPE - (4.4/5)
Provided by mistynoelle13
Number Of Ingredients 5
Steps:
- 1. Combine sour cream, milk and pudding in bowl with whisk until smooth. 2. Add pineapple and coconut. Mix to ombine. 3. Refrigerate for 30 minutes before serving
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