Hawaiian Chicken Kebabs Weight Watchers Recipes
HAWAIIAN CHICKEN KEBABS - WEIGHT WATCHERS
My family thought this was really good. When I made this recipe I used a large yellow pepper, and a large regular onion. I doubled the chicken and marinade. I also marinaded the vegetables with the meat and pineapple. I didn't put these on skewers I put them on foil straight on my gas grill rack. I got this recipe from Weight Watchers.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
- Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
Nutrition Facts : Calories 329.9, Fat 3, SaturatedFat 0.6, Cholesterol 65.8, Sodium 377.7, Carbohydrate 44.5, Fiber 2.9, Sugar 10.8, Protein 30.3
HAWAIIAN CHICKEN KEBABS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.
- Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl. Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients. Transfer to the prepared baking sheet.
- Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes. Serve with the reserved sauce and rolls.
QUICK & TASTY HAWAIIAN CHICKEN KEBABS
Awesome grilled chicken kebabs with pineapple chunks and veggies! This is a must try, your family will thank you!!! Quick and easy recipe with no need to marinate in advance--just assemble the kebabs and grill immediately. Or, you may assemble them in advance if you wish, then cover and refrigerate until grilling time. Makes 9 kebabs. Great served with baked potatoes and all the trimmings, or rice (see my Royal Thai Rice recipe #114887 #114887). Yum!
Provided by BecR2400
Categories Chicken Breast
Time 23m
Yield 9 kebabs, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Soak wooden skewers for at least 30 minutes.
- Preheat grill to medium.
- Meanwhile, mix marinade ingredients in a glass pie dish or other shallow dish.
- Wash and dry chicken breasts. Cut chicken into 1 1/2-inch chunks. Place chicken chunks into marinade, turning well to coat.
- Thread chicken, bell pepper, onion, mushrooms, and pineapple onto skewers.
- Place skewers onto hot grill. Cook on medium grill, covered for 4 minutes. Rotate, cover and cook for another 4 minutes. Serve hot.
- Serve with a baked potato or rice. Makes 9 kebabs.
Nutrition Facts : Calories 221.4, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1003.5, Carbohydrate 19.9, Fiber 2.4, Sugar 14, Protein 32
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HAWAIIAN CHICKEN KABOBS | HEALTHY RECIPES | WW …
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Cuisine MediterraneanCategory LunchServings 4Total Time 35 mins
- Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.
- Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
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From weightwatchers.com
- Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)
- Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
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