BROILED FISH FILLET RECIPE
This fish fillet recipe uses the broiler, an underused part of our ovens. It allows you to easily make a recipe that tastes like grilled fish, without the need for a barbecue or indoor grill.
Provided by Karen Ciancio
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven on the broil setting.
- Heat the butter in a small skillet and stir in the salt, pepper, paprika and lemon juice. Arrange the fish on a greased rack in a broiler pan (thin fillets may be placed in the pan without the rack). Brush the fillets with the seasoned butter.
- Broil 4-5 inches from the source of heat until the fish flakes with a fork, about 5 to 10 minutes depending on the thickness of the fish fillets. Thick fillets should be turned about halfway through the cooking period.
- Sprinkle with chopped fresh parsley and serve with lemon or lime wedges.
Nutrition Facts : Calories 174 kcal, Carbohydrate 1 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 87 mg, Sodium 400 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED HAWAIIAN CHICKEN
This is a family favorite! Every time I serve this chicken, I get rave reviews! I serve this over coconut rice garnished with green onions. It makes a beautiful presentation. To make coconut rice, simply replace half of the water with coconut milk and cook rice as directed. This recipe makes a lot of marinade. If I am serving more people I will increase the amount of chicken and keep the recipe for the marinade the same. Goes really well with steamed broccoli or edamame.
Provided by Amy Snider Husk
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h30m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk water, soy sauce, coconut milk, brown sugar, green onions, white onion, sesame oil, and garlic together in a large glass or ceramic bowl. Add chicken thighs and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 4 hours to overnight.
- Preheat grill for medium heat and lightly oil the grate.
- Remove chicken from marinade and discard the marinade.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 529.8 calories, Carbohydrate 36 g, Cholesterol 106 mg, Fat 28.6 g, Fiber 1.9 g, Protein 33.4 g, SaturatedFat 14.1 g, Sodium 2240.9 mg, Sugar 28.3 g
ISLAND-STYLE FRIED RICE
Everyone in Hawaii has their own version of fried rice. This is my own version of fried rice that the locals ate in Hawaii.
Provided by chen
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let the rice cool completely.
- Heat 2 teaspoons of oil in a skillet over medium heat, and brown the luncheon meat and sausage. Set aside, and pour the beaten eggs into the hot skillet. Scramble the eggs, and set aside.
- Heat 2 tablespoons of oil in a large nonstick skillet over medium heat, and stir in the rice. Toss the rice with the hot oil until heated through and beginning to brown, about 2 minutes. Add the garlic powder, toss the rice for 1 more minute to develop the garlic taste, and stir in the luncheon meat, sausage, scrambled eggs, pineapple, and oyster sauce. Cook and stir until the oyster sauce coats the rice and other ingredients, 2 to 3 minutes, stir in the green onions, and serve.
Nutrition Facts : Calories 511.3 calories, Carbohydrate 48 g, Cholesterol 132.7 mg, Fat 28.1 g, Fiber 1.1 g, Protein 17.1 g, SaturatedFat 6.8 g, Sodium 988.1 mg, Sugar 5.8 g
HAWAIIAN FRIED RICE
Put those holiday ham leftovers to good use by making this Hawaiian Fried Rice recipe. It's quick, easy, and SO delicious!
Provided by A Food Folks and Fun Original!
Categories Main Dish
Time 30m
Number Of Ingredients 13
Steps:
- Whisk together soy sauce, sesame oil, and Sriracha in a small bowl and set aside.
- In a large 12-inch skillet, heat vegetable oil over medium-high heat until just smoking.
- Add ham, bell pepper, green onion whites, and yellow onion and cook, occasionally stirring until lightly browned, 7-9 minutes.
- Add garlic and ginger, stir and cook until fragrant, about 30 seconds.
- Add eggs to the skillet and stir them into the other ingredients.
- Stir constantly until eggs are cooked, about 3 minutes.
- Add rice and soy sauce mixture to skillet, stir until combined, and rice is heated through.
- Turn off heat and stir in pineapple and remaining green onions.
- Serve immediately.
Nutrition Facts : ServingSize 2 cups, Calories 526 kcal, Carbohydrate 57 g, Protein 21 g, Fat 22 g, SaturatedFat 8 g, Cholesterol 138 mg, Sodium 1510 mg, Fiber 2 g, Sugar 7 g
HAWAIIAN LUAU RICE
Hawaiian Luau Rice is a little sweet, a little savory and little bit tropical and the perfect cure for the dog days of summer.
Provided by HWC Magazine
Categories Sides
Time 25m
Number Of Ingredients 13
Steps:
- The day or two before, wash your rice thoroughly. Add 1 cup of basmati rice and 1.5 cups of water to your pan and cover and simmer for 12 minutes. Remove from heat and allow to sit for 10 minutes. Fluff rice with fork. One cup of basmati rice when cooked will yield about 2 and 3/4 cup rice. Allow rice to completely cool and place in the refrigerator over night. (You can use other leftover rice as well like Jasmine or short grain rice.)
- Toast your coconut in a non-stick skillet until in is toasty brown. Set aside.
- Toast the macadamia nuts in a dry pan until toasty. Chop coarsely. Set aside. (optional)
- Place your coconut oil, onions, garlic, ginger in the pan until aromatic. Add the ham and cook quickly until lightly golden.
- Add your cooked basmati rice, chicken powder and white pepper and mix quickly in your pan until all of the rice is covered evenly with the coconut oil and seasoning. Add the pineapple, green onions and toasted coconut back into the pan and continue stirring quickly, just until warmed. Reserve a little toasted coconut and green onions on the side for garnishing.
- Serve on plate and garnish with toasted crushed macademia nuts, toasted coconut and green onions. Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 256 kcal, Carbohydrate 22 g, Protein 6 g, Fat 17 g, SaturatedFat 13 g, Cholesterol 11 mg, Sodium 337 mg, Fiber 3 g, Sugar 6 g
26 EASY HAWAIIAN RECIPE COLLECTION
These traditional Hawaiian recipes will help you host your very own luau! From pizza to chicken kebabs to fried rice, these easy Hawaiian dishes are a treat for your taste buds!
Provided by insanelygood
Categories Recipes
Number Of Ingredients 26
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Hawaiian dish in 30 minutes or less!
Nutrition Facts :
HAWAIIAN CHICKEN WITH COCONUT RICE
A yummy, easy and super flavorful dinner meal! Grilled chicken bursting with salty, sweet, tangy flavors serve with grilled pineapple on a bed of coconut rice. Save well as leftovers and perfect for meal prep as well!
Provided by MinShien
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- In a food processor or blender, blend pineapple juice, soy sauce, ketchup, brown sugar, fresh garlic and canola oil to create the marinade for the chicken.
- Add chicken and marinade into a zip lock bag, mix well to ensure all chicken tenderloins are covered with marinate. Marinate for 1 hour, or up to 24 hours (the longer the better!).
- Grease a grill pan, cast iron grill, charcoal grill, electric grill or non-stick skillet.
- Cook chicken until it reaches 165 degrees F. Flip halfway through. Once chicken is done, brush honey on both sides of the tenderloins and remove.
- Slice pineapple into 1/2-1 inch thick slices and grill on both sides.
- On the stovetop, in a pot, bring to boil rice, water and coconut milk. Once boiled, bring to medium low heat and cook covered (cover with a tight lid and do not open) for ~17-20 minutes (See Note 1). Remove from heat.
- If using a rice cooker, follow rice cooker instruction. Use 1:1 ratio of coconut milk to water to substitute for the amount of water needed to cook the rice.
- Serve chicken and pineapple on a bed of coconut rice, and sprinkle with fresh parsley. Enjoy!
Nutrition Facts : Carbohydrate 100 g, Protein 57 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 145 mg, Sodium 1517 mg, Fiber 3 g, Sugar 40 g, Calories 879 kcal, ServingSize 1 serving
16 EASY HAWAIIAN SIDES YOU'LL LOVE
Make dinner unforgettable with these easy Hawaiian side dishes. From pineapple rice to sticky meatballs, these sides are bright, fun, and sure to delight.
Provided by insanelygood
Categories Recipe Roundup Side Dishes
Number Of Ingredients 16
Steps:
- Select your favorite side dishes.
- Organize all the required ingredients.
- Prep a delicious Hawaiian meal to remember!
Nutrition Facts :
HAWAIIAN HALIBUT
My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside., In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm. , In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.
Nutrition Facts : Calories 436 calories, Fat 16g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 517mg sodium, Carbohydrate 47g carbohydrate (35g sugars, Fiber 2g fiber), Protein 25g protein.
HAWAIIAN RICE
A wonderful dish that brings back the flavor of the islands. A side dish that dresses up plain old pork chops or can be used as a bed for seafood like grilled scallops or shrimp.
Provided by Cujo4x
Categories Rice
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- 1. Pour syrup from the can into a sauce pan. Bring to a boil for approximately five minutes.
- 2. Lower heat and stir in brown sugar untill it disolves completely. Add ginger and soy and allow to sit on very low heat to keep warm.
- 3. On a grill place pinapple rings and cook for about four minutes on one side and one minute on the other side. ( you can broil them in the oven, but you should baste the rings with the sauce before broiling to help pinapple turn golden brown) place pinapple rings on top of rice, pour sauce over rice.
- I highly recommend adding grilled scallops or shrimp to this dish. enjoy.
Nutrition Facts : Calories 342.1, Fat 0.4, SaturatedFat 0.1, Sodium 515, Carbohydrate 82.8, Fiber 1.5, Sugar 50.6, Protein 3.7
HAWAIIAN FRIED RICE
Growing up in the South Pacific, rice was the mainstay of our diet. When my husband and I moved stateside, we created this Hawaiian fried rice recipe. We bring this dish to every potluck, and it's always the hit of the party. -Janice Edwards, Plainville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat. Whisk eggs until blended; pour into pan. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop., In same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes. Add mixed vegetables, garlic and pepper; cook until heated through. Stir in cooked rice, soy sauce and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.
Nutrition Facts : Calories 621 calories, Fat 24g fat (6g saturated fat), Cholesterol 220mg cholesterol, Sodium 1191mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.
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