INSTANT POT® SPICY BEEF CURRY STEW
Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.
Provided by Chuck Minor
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
- Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
- Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
- Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 356.4 calories, Carbohydrate 22.8 g, Cholesterol 62.6 mg, Fat 19.4 g, Fiber 4 g, Protein 22.1 g, SaturatedFat 6.7 g, Sodium 548.5 mg, Sugar 4.7 g
HAWAIIAN BEEF CURRY STEW RECIPE - (3.6/5)
Provided by carvalhohm
Number Of Ingredients 12
Steps:
- In a pot over high heat, brown meat on all sides. Cover with water and add bouillon cubes. Cook curry powder in 1 teaspoons sesame or peanut oil to get rid of the raw taste and add it to the meat. Cook covered for 1 1/2 hours. Add vegetables and cook until potatoes and carrots are tender. After stew is cooked, mix flour, and cold water well, using wire whisk to remove all lumps, and stir it into stew. Cook, stirring constantly, until stew thickens. Serve over steamed rice. IN A SLOW-COOKER: Mix all ingredients together except flour in large crockpot. Cook on high 4 to 6 hours or on low for 8 to 10 hours. After stew is cooked, mix together flour and water as directed above, stir into stew, and cook on high heat, stirring constantly, for 5 or 10 minutes, or until thickened.
HAWAIIAN BEEF STEW
This delicious beef stew is a traditional beef stew common in Hawaii. It has a delicious tomato flavor along with tender beef and vegetables.
Provided by Laurie Sueko Lau
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h20m
Yield 16
Number Of Ingredients 16
Steps:
- Heat oil in a pot over medium-high heat. Add beef; cook and stir until browned, about 10 minutes. Add garlic; cook until aromatic, 2 to 3 minutes. Add wine; cook until alcohol has cooked off, about 5 minutes. Add celery and onions; cook until tender, about 5 minutes.
- Pour 10 cups water into the pot. Add tomato paste, salt, sugar, bay leaves, and pepper. Bring to a boil. Lower heat to medium-low. Cover and cook stew until beef is tender, about 1 hour.
- Place carrots into the stew; cook until slightly tender, about 10 minutes. Add potatoes; cook until tender, 10 to 15 minutes.
- Mix cornstarch and 1/4 cup water together in a bowl; add to the stew. Let simmer until thickened, about 3 minutes.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 16.1 g, Cholesterol 62.6 mg, Fat 16.3 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 6.2 g, Sodium 955.3 mg, Sugar 4.7 g
GRANDPA CLARENCE'S HAWAIIAN BEEF STEW
My Hawaiian Grandpa's famous Hawaiian Beef Stew. A tangy & rich tomato gravy simmers with onions, carrots, potatoes, & beef until perfectly fall-apart tender. Serve it Hawaiian-style, over rice, for the best comfort food dinner! Slow cooker & Instant Pot directions provided in the Recipe Notes, below.
Provided by Jess Larson
Categories Soup
Time 3h30m
Number Of Ingredients 15
Steps:
- Once the beef is browned, add the remaining ingredients into the pot: celery, carrots, onions, potatoes, tomato paste, tomato sauce, shoyu, Worcestershire, & 3 ½ cups of the beef stock. Stir to combine.
Nutrition Facts : Calories 445 calories, Sugar 9.9 g, Sodium 1888.3 mg, Fat 15.2 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 40.2 g, Fiber 4.9 g, Protein 37.8 g, Cholesterol 89.4 mg
HAWAIIAN CURRY STEW
Make and share this Hawaiian Curry Stew recipe from Food.com.
Provided by PanNan
Categories Meat
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown meat on all sides, cover with water, add bouillon, and cook covered for 1.5 hours.
- Add vegetables and cook until potatoes and carrots are tender.
- Cook curry powder in peanut oil to get rid of the raw taste and add it to the mixture.
- After the stew is cooked, mix flour and cold water well, using a wire wisk to remove all the lumps, and slowly stir it into the stew.
- Cook, stirring constantly, until the stew thickens.
- Serve over steamed rice.
Nutrition Facts : Calories 449.9, Fat 9.4, SaturatedFat 3.4, Cholesterol 96.8, Sodium 943.7, Carbohydrate 53, Fiber 4.7, Sugar 2.9, Protein 38.8
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