Hauser Soup Recipes
LENTEN VEGETABLE SOUP
A rich, fiber filled, healthy vegetable soup that is great for Lent, or any time. I used Gayelord Hauser's Vegetable Broth mix and I love the richness is lends to the taste, but any vegetable broth with spices of your choice will be good.
Provided by carole in orlando
Categories Vegetable
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In large stockpot add onions, celery and garlic to the olive oil and saute until just tender.
- Add the broth, tomatoes, garbanzo beans and blend while heating through.
- Add the remaining vegetables and seasonings and simmer until the vegetables are done and the flavors are well blended.
- Serve with a hearty bread, like pumpernickel.
Nutrition Facts : Calories 315, Fat 4.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 943.5, Carbohydrate 60.6, Fiber 8.9, Sugar 8.8, Protein 9.9
SUNBUTTER - BY GAYELORD HAUSER
This is a recipe for something called Sunbutter - first published in 1951in Gayelord Hauser's New Treasury of Secrets. For those of you who don't know Hauser, he was largely responsible for creating the American Health Food industry - a close friend of Marlene Dietrich., he lived a glamorous life every bit as exciting as the starlets who flocked to surround him - and he was his own best advertisement - he outlived them all LOL! My mother loved this recipe first because she couldn't stand margarine - and second because it extended butter which was expensive, and also because it improved butter's fat profile by reducing the cholesterol and sat fats. It is a great recipe - and nice to have in the fridge... it spreads nicely and can be, as the original recipe stated: "For Variety, spike mixture with vegetable salt, your favorite herbs, or fresh garlic" Enjoy!
Provided by Metlantis
Categories Very Low Carbs
Time 10m
Yield 3 Cups, plus, 48 serving(s)
Number Of Ingredients 2
Steps:
- Place butter in bowl and whip with mixer until soft and smooth.
- Gradually add sunflower oil and mix thoroughly.
- Season with salt or herbs (optional).
- Place in refrigerator until solid. Keep refrigerated at all times.
Nutrition Facts : Calories 108, Fat 12.2, SaturatedFat 5.5, Cholesterol 20.3, Sodium 67.5, Protein 0.1
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