Hasselback Zucchini Squash Italiano Recipes

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ITALIAN ZUCCHINI SQUASH



Italian Zucchini Squash image

This is so easy, and so good. It is almost fat-free, except for the cheese. There is no oil--just a tad of water for steaming the veggies. I don't measure the veggies. I just put what I have, but because I must give measurements, this is about what I would use.

Provided by Mimi in Maine

Categories     Cheese

Time 50m

Yield 6 cups

Number Of Ingredients 6

6 cups sliced zucchini
1 green pepper (sliced)
2 onions (sliced)
1 tablespoon water
1 (8 ounce) can tomato sauce
1 cup shredded sharp cheddar cheese

Steps:

  • Slice zucchini, green pepper, and onion and put in a large pot.
  • Add the water (yes, very little--only enough to steam--the veggies will make their own steam.
  • Cook covered on very low heat till all the veggies are done.
  • Drain liquid as best you can.
  • Add the tomato sauce and mix gently but well.
  • Sprinkle cheese on top; cover till cheese melts.
  • Serve immediately.

Nutrition Facts : Calories 127.3, Fat 6.6, SaturatedFat 4, Cholesterol 19.8, Sodium 330.7, Carbohydrate 11.8, Fiber 2.8, Sugar 5.9, Protein 7.2

ITALIAN SQUASH AND ZUCCHINI CASSEROLE



Italian Squash and Zucchini Casserole image

Make and share this Italian Squash and Zucchini Casserole recipe from Food.com.

Provided by EMcooks

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

3 squash, sliced
3 zucchini, sliced
1 medium onion, sliced
2 bell peppers, sliced (any color you like)
1 (15 ounce) can diced tomatoes
1/2 cup any vinaigrette dressing (Italian, Balsamic, etc.)
2 minced garlic cloves
oregano, and
basil
1 cup shredded cheese (your favorite kind)
sleeve saltine crackers

Steps:

  • In large skillet saute garlic and onions on medium heat in the dressing for 5 minutes.
  • Add the seasonings and all the veggies except the tomatoes and saute another 5 minutes.
  • Add cans of tomatoes undrained and bring to a boil.
  • Reduce heat to low, cover and let simmer about 10 minutes or until vegetables are slightly tender.
  • Pour into a glass casserole dish.
  • Sprinkle with cheese.
  • Crush saltines by hand over top of the casserole
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 222.8, Fat 15.6, SaturatedFat 4.9, Cholesterol 12.1, Sodium 349.6, Carbohydrate 17.1, Fiber 4.1, Sugar 8.8, Protein 7.2

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