Harvestbeerandcheddarsoup Recipes

HEALTHY HARVEST SOUP

Healthy Harvest Soup image

Powerhouse whole grains and autumn vegetables simmer to perfection in this comforting, vegan-friendly soup. To make the squash easier to peel and chop, pierce and microwave for a minute or two. Any type of bean or winter squash would be delicious in this soup.

Provided by Cynthia Phillips

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 13

Ingredients

2 tablespoons vegetable oil
1 onion, chopped
1 tablespoon chopped garlic
1 teaspoon dried sage
1 teaspoon dried thyme
8 cups vegetable broth
2 acorn squash - peeled, seeded, and chopped
2 cups water
1 (15 ounce) can kidney beans, rinsed and drained
½ cup quinoa
½ cup pot barley
½ teaspoon salt
1 bunch kale, stemmed and coarsely chopped

Steps:

Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.
Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.
Stir kale into soup; simmer until kale is tender, about 10 minutes.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 39 g, Fat 4.5 g, Fiber 8.3 g, Protein 7.9 g, SaturatedFat 0.5 g, Sodium 600.6 mg, Sugar 5.2 g

FALL HARVEST SOUP!

Fall Harvest Soup! image

Sweet potatoes, pumpkin, carrots, apple, and pears come together in this lightly spiced soup to make a super comforting fall dish! Serve with toasted and buttered crusty Italian bread.

Provided by Amna Kazmi

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 17

Ingredients

1 tablespoon butter
2 onions, chopped
6 cups chicken broth
1 large sweet potato, peeled and chopped
2 large carrots, peeled and chopped
1 apple, cored and chopped
1 pear, cored and chopped
1 cup chopped red bell pepper
1 (15 ounce) can pumpkin puree
½ cup evaporated milk
1 tablespoon honey
1 ½ teaspoons ground allspice
1 ½ teaspoons ground nutmeg
1 ½ teaspoons ground cloves
1 ½ teaspoons ground cinnamon
salt and ground black pepper to taste
8 leaves fresh basil for garnish

Steps:

Melt butter in a large soup pot over medium heat; cook onions in butter, stirring frequently, until lightly golden brown, about 15 minutes. Pour chicken broth into onions and bring to a boil.
Reduce heat to low, stir sweet potato and carrots into broth mixture; simmer until vegetables are tender, about 10 minutes. Stir apple, pear, and red pepper into the mixture; simmer until softened, about 5 more minutes. Use an immersion blender to blend the mixture into a smooth puree.
Stir pumpkin puree, evaporated milk, honey, allspice, nutmeg, cloves, cinnamon, salt, and black pepper into soup; puree again with the immersion blender. Ladle into bowls; garnish each serving with a basil leaf.

Nutrition Facts : Calories 183.2 calories, Carbohydrate 35.1 g, Cholesterol 12.1 mg, Fat 3.7 g, Fiber 6.7 g, Protein 4.5 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 16.6 g

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