Harvest Squash Soup Recipes

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HARVEST SQUASH SOUP



Harvest Squash Soup image

This soup is perfect for a group after an autumn outing. The combination of squash, applesauce and spices gives it an appealing flavor.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 14

1-1/2 cups chopped onions
1 tablespoon vegetable oil
4 cups mashed cooked butternut squash
3 cups chicken broth
2 cups unsweetened applesauce
1-1/2 cups milk
1 bay leaf
1 tablespoon sugar
1 tablespoon lime juice
1 teaspoon curry powder
1/2 teaspoon salt, optional
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, saute onions in oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Discard bay leaf before serving.

Nutrition Facts : Calories 113 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 60mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

BUTTERNUT AND APPLE HARVEST SOUP



Butternut and Apple Harvest Soup image

My friend Diana generously shared her wonderful Fall themed soup recipe. The medley of Autumn vegetables combine to make a wonderfully warm and comforting soup. Pair this with crusty bread and a salad, and dinner is served!

Provided by cynjne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 13

2 tablespoons butter
2 large leeks (white and pale green parts only), chopped
1 large onion, chopped
1 large potato, peeled and cubed
2 cups cubed butternut squash
1 cup diced carrots
1 Granny Smith apple, peeled, cored, and sliced 1/4-inch thick
1 quart chicken stock
¼ cup dry white wine
½ cup light cream
¼ teaspoon ground nutmeg
salt and pepper to taste
2 tablespoons chopped chives

Steps:

  • Melt butter in a large pot over medium heat. Stir in leeks and onions, and cook until the onion softens and turns translucent, about 5 minutes. Add potato, squash, carrots, apple, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the vegetables are soft, about 20 minutes.
  • Carefully puree the soup in batches in a blender, or use a stick blender to puree the soup right in the pot. Once the soup has been pureed, return it to the pot and stir in wine and cream. Season with nutmeg, salt, and pepper; simmer gently for 5 minutes. Ladle into bowls and garnish with chopped chives.

Nutrition Facts : Calories 267.9 calories, Carbohydrate 47.5 g, Cholesterol 16 mg, Fat 6.9 g, Fiber 7.2 g, Protein 5.2 g, SaturatedFat 4 g, Sodium 810.1 mg, Sugar 12.7 g

HARVEST SOUP



Harvest Soup image

Loaded with ground beef, squash, tomatoes and two kinds of potatoes, this hearty soup makes a great family meal on a busy night. Go ahead and substitute any of the vegetables with those that better suit your tastes. -Janice Mitchell Aurora, Colorado

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
3/4 cup chopped onion
2 garlic cloves, minced
3-1/2 cups water
2-1/4 cups chopped peeled sweet potatoes
1 cup chopped red potatoes
1 cup chopped peeled acorn squash
2 teaspoons beef bouillon granules
2 bay leaves
1/2 teaspoon chili powder
1/2 teaspoon pepper
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the water, potatoes, squash, bouillon, bay leaves, chili powder, pepper, allspice and cloves. Bring to a boil. , Reduce heat; cover and simmer for 15-20 minutes or until vegetable are tender. Add the tomatoes. Cook and stir until heated through. Discard bay leaves.

Nutrition Facts : Calories 241 calories, Fat 7g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 493mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

PANERA BREAD AUTUMN SQUASH SOUP



Panera Bread Autumn Squash Soup image

Panera Bread Autumn Squash soup is a seasonal offering, you can make it all year long.

Provided by Stephanie Manley

Categories     Soup

Time 1h

Number Of Ingredients 11

2 pounds butternut squash
2 tablespoon vegetable oil (divided use)
1 cup chopped white onion
15 ounces pumpkin
2 cups vegetable stock
2 teaspoons curry powder
1/2 teaspoon cinnamon
1 cup apple juice
1 tablespoon honey
1/2 cup heavy cream
1 tablespoon pumpkin seed kernels

Steps:

  • Preheat oven to 350 degrees. Peel and cut butternut squash into 1-inch cubes. Drizzle 1 tablespoon vegetable oil over the butternut squash and stir to coat it well. Bake for about 30 minutes or until the butternut squash is fork-tender. Do not let the squash brown.
  • In a large stockpot, add 1 tablespoon vegetable oil and saute onions until they are translucent. Sprinkle a little salt over the onions as you saute them. By salting the onions you will pull moisture out of the onions and the onions will cook more quickly.
  • When the onions are translucent add pumpkin, butternut squash, vegetable stock, curry powder, and cinnamon, apple juice, and honey. Heat through. When the soup is hot, use an immersion blender to make the soup smooth. You can use a blender to make the soup if desired. Add cream to the soup, and stir the cream.
  • Toast the pumpkin seeds in a small skillet. Heat through until they become fragrant. Remove from heat immediately.

Nutrition Facts : Calories 150 kcal, Carbohydrate 20 g, Protein 2 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 198 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

COPYCAT PANERA HARVEST SOUP INSTANT POT RECIPE



Copycat Panera Harvest Soup Instant Pot Recipe image

The comfort and taste of Panera Autumn Squash soup can be made quickly in the Instant Pot!

Number Of Ingredients 15

1 cup pumpkin purée
16 oz frozen butternut squash
1/2 cup frozen carrots
1/4 cup diced Onions
4 ounces Neufchatel cheese
1/2 cup apple juice
1 1/2 cups vegetable broth
1 cup heavy cream + 1 teaspoon sugar
1 tbsp brown sugar
1 teaspoon Ginger
1 tbsp Honey
1 tbsp Lemon juice
1 Tablespoon Curry powder
1 teaspoon corn starch
1 Tablespoon butter

Steps:

  • Combine all ingredients except corn starch and butter in Instant Pot.
  • Cook at manual high pressure for 10 minutes.
  • Do five minutes of natural pressure release and then quick pressure release the rest.
  • Using an immersion blender, blend up the soup until smooth - alternatively, you can place in a regular blender (carefully) and blend as well.
  • After smooth, turn Instant Pot to saute. Once it starts to bubble, add butter and corn starch and quickly whisk to combine until thickened.
  • Serve with pumpkin seeds.

FALL HARVEST SOUP!



Fall Harvest Soup! image

Sweet potatoes, pumpkin, carrots, apple, and pears come together in this lightly spiced soup to make a super comforting fall dish! Serve with toasted and buttered crusty Italian bread.

Provided by Amna Kazmi

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 17

1 tablespoon butter
2 onions, chopped
6 cups chicken broth
1 large sweet potato, peeled and chopped
2 large carrots, peeled and chopped
1 apple, cored and chopped
1 pear, cored and chopped
1 cup chopped red bell pepper
1 (15 ounce) can pumpkin puree
½ cup evaporated milk
1 tablespoon honey
1 ½ teaspoons ground allspice
1 ½ teaspoons ground nutmeg
1 ½ teaspoons ground cloves
1 ½ teaspoons ground cinnamon
salt and ground black pepper to taste
8 leaves fresh basil for garnish

Steps:

  • Melt butter in a large soup pot over medium heat; cook onions in butter, stirring frequently, until lightly golden brown, about 15 minutes. Pour chicken broth into onions and bring to a boil.
  • Reduce heat to low, stir sweet potato and carrots into broth mixture; simmer until vegetables are tender, about 10 minutes. Stir apple, pear, and red pepper into the mixture; simmer until softened, about 5 more minutes. Use an immersion blender to blend the mixture into a smooth puree.
  • Stir pumpkin puree, evaporated milk, honey, allspice, nutmeg, cloves, cinnamon, salt, and black pepper into soup; puree again with the immersion blender. Ladle into bowls; garnish each serving with a basil leaf.

Nutrition Facts : Calories 183.2 calories, Carbohydrate 35.1 g, Cholesterol 12.1 mg, Fat 3.7 g, Fiber 6.7 g, Protein 4.5 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 16.6 g

PANERA BREAD'S AUTUMN SQUASH SOUP



Panera Bread's Autumn Squash Soup image

Fabulous copycat recipe of Panera Bread's Autumn Squash Soup. This one's filled with butternut squash, pumpkin, apple juice, half-and-half, vegetable broth and seasoned with cinnamon and curry. Garnish with roasted pumpkin seeds. This soup is gluten free.

Provided by Teresa

Categories     Soups, Stews & Chowders

Time 1h5m

Number Of Ingredients 13

1 extra large butternut squash
2-3 tbsp. extra virgin coconut oil
Salt and pepper (to taste)
15 oz. can Libby's pumpkin
1 1/2 cups apple juice
1 1/2 cups vegetable broth
1 1/2 cups half-and-half (or substitute almond milk or coconut milk if vegan)
1 1/2 tbsp. honey
1/4 tsp. curry powder
1/2 tsp. cinnamon
1 1/2 tsp. sea salt or kosher salt
1/4 tsp. black pepper
roasted pumpkin seeds for garnish

Steps:

  • Preheat oven to 450°.
  • Peel squash.
  • Remove seeds and cut in chunks.
  • Place in baking dish or on cookie sheet and drizzle with oil.
  • Sprinkle generously with salt and pepper.
  • Bake at 450° for 25-30 minutes or until fork tender.
  • Mash squash with a potato masher and place in a large stock pot.
  • Add pumpkin, apple juice, half-and-half and vegetable broth.
  • Puree ingredients with an immersion blender until well mixed.
  • Add honey, curry, cinnamon, salt and pepper and heat through about 10-15 minutes at a low simmer.
  • To serve, garnish bowls of soup with roasted pumpkin seeds.

HARVEST BUTTERNUT SQUASH SOUP



Harvest Butternut Squash Soup image

Easy, low-fat, low-carb delicious comfort food. Modified version of a recipe from the Knoxville News-Sentinel.

Provided by Barb Witherspoon

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9

1 medium butternut squash
2 cups water
1 medium onion, diced
3 tablespoons butter
3 cups chicken broth
1/4 teaspoon nutmeg
1/4 teaspoon garlic powder
1/2 cup milk
salt and pepper

Steps:

  • Preheat oven to 350 degrees.
  • Cut squash in half lengthwise and scoop out seeds and pulp.
  • Pour 2 cups water into baking dish, and place squash halves into water, cut side down.
  • Bake for 1 hour or until tender.
  • Set aside to cool.
  • When squash is cool, cook diced onions in butter over medium heat in large saucepan until onions are softened.
  • Add chicken broth and simmer for 10 minutes.
  • Scoop out squash flesh from the skin, and add to onion/broth mixture.
  • Puree in batches in food processor or blender till smooth.
  • Return soup to saucepan; cook over medium heat until hot.
  • Add milk, salt and pepper to taste.

Nutrition Facts : Calories 132.6, Fat 5.6, SaturatedFat 3.3, Cholesterol 13.6, Sodium 331.6, Carbohydrate 19.1, Fiber 3, Sugar 4, Protein 3.9

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