GARDEN GREEN BEANS
Diane Hixon of Niceville, Florida uses garlic and Italian seasoning to dress up green beans straight from the garden. "This fast flavorful side dish is frequently on the menu for special occasions," she relates.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until crisp-tender. , Meanwhile, in a skillet, saute mushrooms, onion if desired and garlic in oil until tender. Stir in water chestnuts and seasonings; heat through. Drain beans and stir into skillet. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 40mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
HARVEST GREEN BEANS, HAM AND PENNE
Enjoy this pasta dinner made using ham, squash, green beans and penne flavored with lemon-pepper seasoning that's ready in 25 minutes - perfect for Italian cuisine.
Provided by Pillsbury Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Cook penne to desired doneness as directed on package, adding green beans during last 7 to 8 minutes of cooking time. Drain penne and beans.
- Meanwhile, heat 1 tablespoon of the oil in large skillet over medium-high heat until hot. Add onion; cook and stir 2 minutes. Add squash; cover and cook 3 to 4 minutes or until tender.
- Add ham, lemon-pepper seasoning, marjoram, cooked penne and green beans and remaining 1 tablespoon oil; mix well. Cook 3 to 5 minutes or until thoroughly heated, stirring occasionally.
Nutrition Facts : Calories 300, Carbohydrate 44 g, Cholesterol 15 mg, Fat 1, Fiber 5 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 1/2 Cups, Sodium 440 mg, Sugar 6 g
FERMENTED DILLY BEANS
There are so many ways to preserve the summer harvest, and fermented green beans is one of the easiest. Dilly beans made in vinegar are awesome, but these fermented dilly beans are even tastier, plus the probiotics are great for your gut health!
Provided by Colleen @ Grow Forage Cook Ferment
Categories Appetizer
Time 15m
Number Of Ingredients 9
Steps:
- Pack all of these ingredients into a quart-sized mason jar. (Putting the beans in lengthwise makes it look beautiful, and it also allows you to stuff in as many beans as possible.)
- Make up a brine of 1 Tbsp. Kosher or picking salt (not iodized) to 2 cups water.
- Pour that brine over the beans in the jar. (Make sure all the veggies are covered with the brine.)
- Weigh them down with a weight. You can use a bag full of water as a weight, or get something like the awesome kit from Ferment'n.
- Cover the jar with a clean cloth secured with a rubber band and put in a dark place in your kitchen. Take a quick look at it every day or two to make sure it's ok.
- After a week taste the beans and see if they're to your liking.
Nutrition Facts : Calories 20 kcal, ServingSize 1 serving
GARLICKY GREEN BEANS
Make it Faster: Use jarred garlic and frozen, thawed green beans. Prep Tip: You can also microwave green beans. Trim first, and then place in a microwave safe bowl with 2 tablespoons water. Cover and cook on high until tender, about 3-6 minutes. Drain. Change it Up: Make this recipe using fresh asparagus in place of the beans. Nutrition Tip: Buy low-sodium soy sauce when available.
Provided by Lauren Olin
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a large pot half full with water. Place green beans in the pot. Bring the pot to a boil and cook green beans until just tender (about 8-10 minutes) Remove beans from the pot and drain. In a large bowl, mix together olive or vegetable oil, sesame oil (if using), garlic, soy sauce and black pepper. Add beans to the bowl and toss until well-combined. Marinate beans in soy/oil dressing for at least 30 minutes, tossing every 10 minutes. Sprinkle with toasted sesame seeds if desired. Serve at room temperature or refrigerate and serve as a cold side dish or salad.
Nutrition Facts : Calories 69 Carbohydrate Content
HARVEST GREEN BEANS
From the Penzey's Spice Catalogue! I was asked by my mom to bring this recipe for Thanksgiving this year. (Feel free to use agave nectar in place of the honey to make it 100% vegan friendly). I was really excited that my mother chose this recipe because it is a nice change from the usual "Green Bean Caserole" we've all seen so many times. For those of you who aren't familiar with Penzey's spice blend Mural of Flavor, it is a salt-free mix of: shallots, onion, garlic, thyme, rosemary, basil, coriander, lemon peel, citric acid, black pepper, chives, green peppercorns, dill weed, and orange peel. I've listed it as "salt-free seasoning" because Recipezaar's database does not contain Penzey's spices.
Provided by Kozmic Blues
Categories Vegetable
Time 23m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Wash the beans, and cut the stem end off. (this can be done a day ahead of time).
- To cook: Bring a pot of water (at least 2 quarts) to a rolling boil.
- While the water is coming to a boil, heat the butter/oil in a medium pan and simmer on low with the pecans.
- Once they are lightly browned, add the SESAME SEEDS and MURAL OF FLAVOR.
- Add the green beans to boiling water and cook 2 minutes.
- Drain and rinse the beans to stop the cooking, but leave them warm.
- Drizzle the pecan mix with the honey, stir regularly, then when the beans have been drained and rinsed, add them to the pan and toss with the seasoned nut mix.
- Place in a serving bowl.
- Cover the bowl with foil and place in a warm oven until ready to serve.
Nutrition Facts : Calories 104, Fat 8.7, SaturatedFat 0.9, Sodium 3.6, Carbohydrate 6.6, Fiber 2.7, Sugar 2.5, Protein 1.8
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