SAUTEED BEEF WITH ASPARAGUS AND CORN
This stir-fry of beef and vegetables is quick enough for a weeknight supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a 12-inch skillet, heat 1 tablespoon oil over high heat. Add asparagus, mushrooms, and corn; season with salt and pepper. Cook, stirring occasionally, until asparagus are lightly browned and tender, 5 to 6 minutes.
- Remove from heat and transfer vegetables to a bowl. In another bowl, toss together beef, 1/2 teaspoon salt, and cornstarch until coated.
- Reheat skillet over high heat with remaining 1 tablespoon oil. Add beef and cook, without stirring, until browned on one side, about 2 minutes. Add asparagus mixture and 1 cup water; bring to a boil. Cook, tossing, until sauce has thickened slightly, about 30 seconds. Serve.
Nutrition Facts : Calories 297 g, Fat 13 g, Protein 22 g
RIB STEAK AND ASPARAGUS
Provided by Chuck Hughes
Time 1h5m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the Hollandaise sauce: Whisk the egg yolks and lemon juice in a stainless steel bowl until the mixture is thickened, pale and doubled in volume, for about 5 minutes. Place the bowl over a saucepan containing barely simmering water or use a double boiler. Cook's Note: The water should not touch the bottom of the bowl.
- Continue to whisk rapidly. (See Cook's Note)
- Slowly drizzle the melted butter and continue to whisk until the sauce is thickened. Remove from heat. Add the Dijon mustard and tarragon. Season the sauce with salt and pepper. Keep warm until ready to serve. If the sauce gets too thick, whisk in a few drops of warm water before serving.
- For the rib steak: Preheat the oven to 350 degrees F/180 degrees C. Season the steaks with salt and pepper. Heat a large oven-proof heavy skillet on high and add oil. Add the steak, cooking until crispy on both sides, 6 minutes in total.
- Place the skillet in the oven for another 8 minutes for medium-rare. During the last 2 minutes, add the butter and continue cooking.
- Remove the steak and let rest, covered with aluminum foil to keep warm.
- For the asparagus: Boil the asparagus for about 45 seconds, until slightly cooked. Remove the asparagus from the heat and plunge into a bowl of ice-cold water. Meanwhile, in a medium pan heat the butter until it melts. Add the shallots and asparagus, cook another 2 minutes over medium heat. Season the asparagus with salt and pepper. Keep warm.
- Serve the steak with the buttered asparagus, hollandaise sauce and fries, if desired.
HOUSE FIRE STEAK AND SUGAR-GRILLED ASPARAGUS
Steps:
- Preheat the grill to medium-high heat.
- Cut the cedar shingles down to size, about 10 by 5-inches, large enough for a steak to sit on it as a cooking surface. Spay shingles with water, so shingles are moist but not saturated. Oil the steaks and season with steak seasoning. Place each steak on a moist cedar shingle and place on grill. Close grill and let shingles smoke under steaks. If you don't have a covered grill, use a metal bowl to cover steak. Be careful, bowl will get burning hot. Cook steak until desired temperature and top each with 1 tablespoon Herb Butter. Serve on the cedar shingle with Sugar Grilled Asparagus.
- Mix garlic and herbs into the softened butter. Put in refrigerator for later use.
- Preheat grill to medium-high heat.
- Cut the tough ends off asparagus, roll in oil and coat with sugar and salt. Place asparagus on the grill and cook for approximately 10 to 15 minutes. Turn asparagus to ensure even cooking. You know the asparagus are done when sugar is caramelized and asparagus are starting to look burnt. Sprinkle orange zest over asparagus before serving.
HARTSON'S STEAK {CHUCK}, CORN AND ASPARAGUS
Make and share this Hartson's Steak {Chuck}, Corn and Asparagus recipe from Food.com.
Provided by Bryan Hartson
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Turn BBQ on to high. 450-500 degrees.
- Place 4 ears of corn on BBQ top rack. Turn every 5 minutes.
- Prepare Chuck Steaks:.
- Season to taste then place each piece of meat in small amount of Olive Oil to coat both sides (This is important to ensure juices remain in).
- Place Steaks on BBQ and lower temp to just under 400 (after they are placed on the grill. In about 3 minutes adjust heat).
- Cook 8 Minutes and flip steaks.
- Once you flip steaks, go inside and put the Asparagus in a deep pan with about 4 TBS Olive Oil. Coat and cover. Lower heat from high to medium low.
- Flip Steaks at 12 minutes and check for readiness.
- Stir Asparagus every 3 minutes until ready. Should just crunch with a fork.
- Remove Corn at the 15-20 minute mark and let set 5 minutes. Shuck corn and place on plates.
- When steaks are done, remove and plate after 3-5 minutes. The key is the Olive Oil prep and only flipping the steaks 4 times total (twice in the last 4 minutes).
- Plate Asparagus.
Nutrition Facts : Calories 352.1, Fat 28.8, SaturatedFat 4, Sodium 1.8, Carbohydrate 24.8, Fiber 2.9, Sugar 5.4, Protein 4
CORN AND ASPARAGUS CASSEROLE
This delicious recipe was one my mom made for special occasions. Every time I serve it, friends ask for the recipe.
Provided by nancyw
Categories Side Dish Casseroles Corn Casserole Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a baking dish with butter; spread creamed corn on top. Sift flour, sugar, salt, and pepper evenly over corn. Pour evaporated milk and eggs on top. Fold asparagus into egg mixture.
- Bake in the preheated oven until beginning to set, about 30 minutes.
- Sprinkle Cheddar cheese over asparagus mixture; bake until Cheddar cheese is melted, casserole is fully set, and edges are lightly browned, about 5 minutes more.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 22.2 g, Cholesterol 98.3 mg, Fat 14.7 g, Fiber 1.8 g, Protein 8.6 g, SaturatedFat 8.5 g, Sodium 909.1 mg, Sugar 7.4 g
GRILLED STEAK AND ASPARAGUS SALAD
Make and share this Grilled Steak and Asparagus Salad recipe from Food.com.
Provided by RecipeNut
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend vinaigrette and steak sauce.
- Pour marinade over steak in nonmetal dish.
- Cover; refrigerate 1 hour.
- Remove steak from marinade; reserve marinade.
- Grill or broil steak, 4 inches from heat source, 5 minutes, basting occasionally with marinade.
- Turn steak and baste with marinade once more.
- Grill or broil 5 minutes more or until desired doneness.
- Thinly slice steak; arrange steak, asparagus and red pepper on lettuce leaves.
- Heat marinade to a boil; pour over salad.
- Sprinkle with sesame seeds; serve immediately.
Nutrition Facts : Calories 48.6, Fat 2, SaturatedFat 0.3, Sodium 24.5, Carbohydrate 6.3, Fiber 2.9, Sugar 2.1, Protein 3.1
ASPARAGUS AND CORN BAKE
Make and share this Asparagus and Corn Bake recipe from Food.com.
Provided by Sonya01
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Steam or microwave fresh asparagus until just tender; cut cooked or canned asparagus into 3 cm lengths.
- Trim crusts from bread, cut bread into 3-4cm squares.
- Place bread squares over base and sides of a 8 cup (2-litre) greased ovenproof dish.
- Sprinkle bread with half the cheese.
- Top with asparagus and shallots.
- Beat eggs in bowl; beat in corn, milk and mustard.
- Pour mixture over shallots; sprinkle with remaining cheese.
- Brush exposed bread edges with melted butter.
- Bake at 180c for about 50mins, or until just set in centre.
- Stand 5-10mins before cutting into squares.
- Serve warm, sprinkled with extra shallots.
Nutrition Facts : Calories 518.4, Fat 25.6, SaturatedFat 13.3, Cholesterol 319.9, Sodium 929.8, Carbohydrate 48.5, Fiber 3.1, Sugar 6.2, Protein 25.7
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- Return pan to high heat. Add remaining 2 teaspoons oil; swirl to coat. Add asparagus and bell pepper; stir-fry 2 minutes. Add crushed red pepper and green onions; stir-fry 30 seconds. Reduce heat to medium-high. Add stock mixture; cook 3 minutes or until sauce is slightly thickened. Return beef and any juices to pan, and cook for 1 minute.
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