Harlem Renaissance Salmon With Simple Spinach Recipes
SALMON WITH SPINACH SAUCE
You won't have to fish for compliments with this tasty recipe. Poaching is a quick and healthy way to prepare an entree as delicate as fish, keeping it moist and tender while cooking. And the flavorful spinach sauce adds a pretty green accent to the pink salmon. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine spinach, mayonnaise, mustard, lemon juice and garlic salt; cover and refrigerate until serving., Place trivet insert and 1 cup water in a 3- or 6-qt. electric pressure cooker. Place salmon on trivet; sprinkle with lemon pepper and top with lemon slices. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°., Discard lemon slices. Serve salmon with spinach sauce.
Nutrition Facts : Calories 533 calories, Fat 43g fat (7g saturated fat), Cholesterol 88mg cholesterol, Sodium 617mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein.
HARLEM RENAISSANCE SALMON WITH SIMPLE SPINACH
"This recipe is a great way to put health and history on a savory Soul Food plate! It comes from the cookbook I co-wrote with my mother Soul Food Love. Cook this up and you will get a taste of the Harlem Renaissance." -Alice Randall and Caroline Randall Williams
Provided by Chef'd
Categories Healthy Low-Carb Pescatarian Date Night Weeknight Dinners Comfort Food Easy Valentine's Day Nut-Free Shellfish-Free Full Meal Gluten-Free Egg-Free Soy-Free Summer Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Stove
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Cut the Leek (12 ounce) into half inch diced pieces, and set aside. Remove the leaves from the Fresh Parsley (0.5 ounce) and discard stems. Roughly chop the leaves and set aside.
- In a medium saucepan over low heat, add Unsalted Butter (2 tablespoon) and Olive Oil (1 tablespoon). Add the leeks and cook for five minutes until translucent.
- Add Whipping Cream (1/4 cup). Cover and remove from heat.
- Heat a medium saute pan over medium heat. Add the White Cooking Wine (1/2 cup) and half a cup of water. Season with Salt (1 teaspoon) and Ground Black Pepper (1/2 teaspoon). Add the Salmon Fillet (2) and half of the parsley to the saute pan. Simmer for seven minutes.
- Remove fish from heat and keep warm.
- Meanwhile, in a large saute pan, add one tablespoon of water and the Fresh Baby Spinach (10 ounce). Cover, and cook six minutes until slightly wilted. Season with Ground Nutmeg (1/2 teaspoon), Salt (1/2 teaspoon) and Ground Black Pepper (1/4 teaspoon). Remove from heat and keep warm.
- Meanwhile, return the leeks back to medium low heat and let simmer for three minutes. Remove from heat and set aside for plating.
- In the center of two plates, place the spinach. Add the salmon fillets on top of the spinach and top with leek cream sauce. Garnish with remaining parsley.
- Serve and enjoy!
Nutrition Facts : Calories 280 calories, Protein 12.3 g, Fat 16.8 g, Carbohydrate 15.6 g, Sodium 1217.3 mg, SaturatedFat 8.0 g, TransFat 0.2 g, Cholesterol 51.9 mg, Fiber 3.5 g, Sugar 3.8 g, UnsaturatedFat 5.6 g
SALMON SPINACH SALAD
I have always loved the combination of salmon and orange, but the great thing about this salad is being able to do variations. If you don't have goat cheese, try feta. -Stephanie Matthews, Tempe, Arizona
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Brush salmon with 4 tablespoons orange juice concentrate. Sprinkle with 1/4 teaspoon salt, paprika and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork., Meanwhile, in a large bowl, combine the spinach, orange, green onions and walnuts. In a small bowl, whisk the vinegar, oil, garlic, remaining orange juice concentrate and salt. Drizzle over salad; toss to coat., Divide among plates; sprinkle with cheese. Top with salmon.,
Nutrition Facts : Calories 350 calories, Fat 21g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 420mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
SPINACH SALAD WITH SALMON
A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
- Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.
Nutrition Facts : Calories 476 g, Fat 29 g, Fiber 4 g, Protein 41 g
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