BLACK BEAN VEGETARIAN MEAT LOAF
This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.
Provided by Val's Mom
Categories Main Dish Recipes Meatloaf Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
- Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
- Bake in the preheated oven until cooked through, 45 to 60 minutes.
Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 6.2 g, Fiber 8.3 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 893.2 mg, Sugar 2.4 g
HARICOT VERT - FRENCH GREEN BEANS WITH GARLIC AND SLICED ALMONDS
This side or I would eat this as a snack. It has a garlicy, crisp, squeaky bite to it! Tossed with almonds. Use tender, young, thin beans.
Provided by Rita1652
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large pan over medium high heat, heat oil adding almonds and toss till for 1 minute add garlic to lightly brown add beans and water or broth cover for 5 minutes on low heat.
- Season with salt and pepper.
HARICOTS VERTS LYONNAISE
Sauteed green beans, Lyon style.
Provided by T. Pringle
Categories Everyday Cooking Vegetarian Side Dishes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- In a large pot bring salted water to a boil. Carefully drop, by handfuls, green beans into boiling water. Return water to a boil for 5 minutes. Immediately drain the beans and plunge them into ice water for 5 minutes. Drain and wrap in a clean cloth; set aside.
- In the same pot heat butter over medium heat. Lightly brown the garlic. Remove from heat and set aside for 20 minutes.
- Remove the garlic from the butter, and discard it. To the garlic flavored butter add onions and thyme. Cover the pot and braise the onion over medium heat for 5 minutes, or until soft and transparent. Increase the heat to medium-high, uncover the pot and slightly caramelize the onion.
- Stir the green beans into the pot. After 1 to 2 minutes, de glaze the pot with red wine vinegar. Season to taste with sea salt, pepper and nutmeg. Sprinkle with parsley.
Nutrition Facts : Calories 148.4 calories, Carbohydrate 16.7 g, Cholesterol 22.9 mg, Fat 8.9 g, Fiber 6.6 g, Protein 3.7 g, SaturatedFat 5.5 g, Sodium 1333.7 mg, Sugar 4 g
HARICOTS VERTS (THIN FRENCH GREEN BEANS) WITH HERB BUTTER
By mixing butter, shallots, fresh herbs, and lemon juice together right in the serving bowl, you get an instant dressing on contact with hot haricots verts that you toss in at the last minute. Nothing could be simpler, or more packed with flavor.
Provided by Melissa Roberts
Categories Herb Side Thanksgiving Vegetarian Quick & Easy Green Bean Winter Boil Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 8 servings
Number Of Ingredients 7
Steps:
- Stir together all ingredients except haricots verts with 3/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl until combined well.
- Cook beans in a large pot of boiling salted water (1 tablespoon salt for 6 quarts water), uncovered, until crisp-tender, about 6 minutes, then drain. Toss with herb butter.
- Do Ahead
- Herb butter can be made ahead and chilled, covered, 3 days or frozen, rolled into a cylinder in plastic wrap and kept in a sealed bag, 1 week. Haricots verts can be trimmed 1 day ahead and chilled in a sealed bag lined with paper towels.
BEAN AND MEAT LOAF
When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite. -Patricia Zwerk of Tucson, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well. , Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray., In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.
Nutrition Facts : Calories 267 calories, Fat 10g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 853mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
HARICOT/GREEN BEAN LOAF
Make and share this Haricot/Green Bean Loaf recipe from Food.com.
Provided by sarajweyland
Categories Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 190°C.
- Lightly oil a loaf tin and line the base with grease-proof paper.
- Put the remaining oil and the leek in a small saucepan and cook over a low heat for 5 minutes. Add the ginger, cumin and coriander and cook for a further minute. Remove from the heat and allow to cool.
- Place the onion, carrots, garlic, parsley, sunflower seeds, oat bran, vegetable stock powder and one of the cans of beans (either is fine) in a food processor and blend for 20 seconds until semi-smooth. Transfer into a large bowl and stir in the second can of beans and the leek mixture.
- Spoon into the prepared tin and bake for 40-45 minutes until golden brown in color.
- Turn out of the tin onto a serving plate. Serve either hot or cold with a salad.
Nutrition Facts : Calories 402.4, Fat 10.1, SaturatedFat 1.3, Sodium 46.2, Carbohydrate 62.6, Fiber 17.2, Sugar 4.9, Protein 21.6
GARLIC GREEN BEANS
Garlic Green Beans are fast & delicious every time! Crisp & full of flavor with garlic & white wine.
Provided by Holly Sander
Time 18m
Number Of Ingredients 5
Steps:
- Heat olive oil in sauce pan on high heat.
- Add green beans, turn the burner down to medium high heat. Cook the beans for 10 minutes, folding the beans on the bottom to the top once.
- Add garlic and sauté for 1 minute.
- Add the chicken stock or wine and turn the burner up to high heat for 2-3 more minutes (give the beans enough time to cook & absorb flavors, but make sure you remove them while the are still a bit crunchy).
- Season will salt and pepper and enoy.
Nutrition Facts : Calories 134 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2-3 ounces, Sodium 193 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GREEN BEAN FRIES
Macros per serving: • 113 Calories • 6g of Fat • 9g of Protein • 2.5g of Net Carbs
Provided by Vicky Abrams
Categories Appetizer
Yield 4 people
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F and make sure your green beans are dry and snipped (the fibrous end cut off).
- Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.
- Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.
- Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.
- Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.
- Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 113 kcal, Fat 6 g, Carbohydrate 2.5 g, Protein 9 g
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