Haricot Mutton Australia Recipes

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HARICOT/GREEN BEAN MUTTON STEW



Haricot/Green Bean Mutton Stew image

Very yummy. The original had dried beans that needed cooking, will never do that when canned are available. Nice on a winters night.

Provided by Romany The Cat

Categories     Stew

Time 3h

Yield 3-4 serving(s)

Number Of Ingredients 9

1 (14 ounce) can haricot beans
1 tablespoon oil
1 large onion, sliced
1 sweet red pepper, chopped
500 -600 g stewing mutton, cubed
1 tablespoon flour, about
600 ml good stock
salt and pepper
3 potatoes

Steps:

  • Heat oil in large saucepan and fry onions, capsicum and meat.
  • Stir in flour and cook gently for 5 minutes, stirring constantly.
  • Gradually add stock.
  • Bring to the boil, stirring well until it thickens slightly.
  • Add drained beans and seasonings.
  • Cover and simmer for about 2 hours.
  • Slice potatoes and place in a layer on the stew.
  • Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
  • To serve gently lift out potatoes and place on plate, spoon stew over the top.

Nutrition Facts : Calories 847.4, Fat 35.4, SaturatedFat 13.3, Cholesterol 160, Sodium 140.4, Carbohydrate 74.5, Fiber 12.7, Sugar 5.5, Protein 57.7

HARICOT MUTTON (AUSTRALIA)



Haricot Mutton (Australia) image

From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Foreman, Haslett, Michigan.

Provided by NELady

Categories     Lamb/Sheep

Time 2h10m

Yield 4-6 chops, 4-6 serving(s)

Number Of Ingredients 7

4 -6 stewing lamb chops
1 teaspoon salt
1 tablespoon flour
1 tablespoon butter or 1 tablespoon bacon drippings
1 large onion, cut into rings
1 large carrot, cut in circles
1 cup water

Steps:

  • Trim chops and roll in flour and salt.
  • Fry in hot fat (butter or bacon drippings) until lightly browned on both sides.
  • Remove the meat from saucepan and fry vegetables.
  • Add water and stir until gravy boils.
  • Replace meat and cook with lid on for 1 1/2 - 2 hours.

Nutrition Facts : Calories 350.2, Fat 28.3, SaturatedFat 13, Cholesterol 77.9, Sodium 669.8, Carbohydrate 7, Fiber 1.1, Sugar 2.4, Protein 16.2

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