Hardestys Asparagus Soup Recipes

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ASPARAGUS SOUP



Asparagus soup image

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Provided by Barney Desmazery

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 9

25g butter
a little vegetable oil
350g asparagus spear , stalks chopped, woody ends discarded, tips reserved
3 shallots , finely sliced
2 garlic cloves , crushed
2 large handfuls spinach
700ml vegetable stock (fresh if possible)
olive oil , for drizzling (optional)
rustic bread (preferably sourdough), to serve (optional)

Steps:

  • Heat the butter and oil in a large saucepan until foaming. Fry the asparagus tips for a few mins to soften. Remove and set aside.
  • Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender.
  • Season generously and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil and serve with sourdough bread, if you like.

Nutrition Facts : Calories 101 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

ASPARAGUS SOUP



Asparagus soup image

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Provided by Barney Desmazery

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 9

25g butter
a little vegetable oil
350g asparagus spear , stalks chopped, woody ends discarded, tips reserved
3 shallots , finely sliced
2 garlic cloves , crushed
2 large handfuls spinach
700ml vegetable stock (fresh if possible)
olive oil , for drizzling (optional)
rustic bread (preferably sourdough), to serve (optional)

Steps:

  • Heat the butter and oil in a large saucepan until foaming. Fry the asparagus tips for a few mins to soften. Remove and set aside.
  • Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender.
  • Season generously and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil and serve with sourdough bread, if you like.

Nutrition Facts : Calories 101 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

MARCEIL'S CREAM OF ASPARAGUS SOUP



MARCEIL'S CREAM OF ASPARAGUS SOUP image

Categories     Soup/Stew

Number Of Ingredients 7

4 tablespoons of butter
1/2 onion
4 tablespoons flour
1 1/2 teaspoons salt
pepper to taste
3 cups milk
2 pounds of asparagus

Steps:

  • 1/3 cup of cream 1. melt butter and saute onion in it 2. add flour, salt, pepper, and milk, cooking until thick. 3. cook asparagus 1st 4. run cooked asparagus through blender adding to cream mixture 5. warm and serve fresh!

HARDESTY'S ASPARAGUS SOUP



HARDESTY'S ASPARAGUS SOUP image

Categories     Vegetable

Yield 6-8 servings

Number Of Ingredients 9

2 oz butter
1 small yellow onion, diced
1 leek, diced
2 ribs celery, diced
salt and pepper to taste
25 spears asparagus (tips removed,blanched in salted water and set aside)
3 sprigs fresh thyme
1 quart chicken stock
1/4 cup heavy cream

Steps:

  • Melt butter over medium heat, and ad the onion, leek, celery, salt and pepper. Cook until veggies are soft, without any browning. Add asparagus, thyme and stock to the vegetables. Bring to a boil and reduce to a simmer until all vegetables are very soft. Transfer soup to a blender and puree until completely smooth. Pass through a fine sieve and adjust seasoning. ladle into bowl, Stir in cream. Garnish with asparagus tips and freshly ground pepper.

ASPARAGUS SOUP



ASPARAGUS SOUP image

Categories     Vegetable

Yield 8 Servings

Number Of Ingredients 9

1-1/4 cups onions, diced
1/2 teaspoon garlic, chopped
1-1/2 quarts fat-free chicken broth, low sodium
1-1/2 pounds asparagus, diced
1/2 potato, diced
1 dash salt
1/2 teaspoon yellow mustard seed
1 dash 17-spice mix
1/2 teaspoon dry mustard

Steps:

  • 1. Sauté onions and garlic in 1/4 cup of the chicken broth. 2. Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15 to 20 minutes. 3. Remove soup from heat and puree with a food processor or immersion blender. Return to the pan and season with the spices. Serve. 4. If desired, add protein powder just before serving.

FRIDAY'S ASPARAGUS SOUP - HCG



Friday's Asparagus Soup - HCG image

Simple soup to fill you up during the HCG Diet Phase 2. Counts as 1 vegetable. You can add 100g (3.5oz) diced cooked chicken for a complete meal. Taken from The HCG Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     < 60 Mins

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

4 -5 stalks asparagus
2 cups low sodium chicken broth
2 tablespoons onions, chopped
1/4 teaspoon thyme
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 bay leaf
1 tablespoon half and half milk, low fat
1 dash salt
1 dash pepper
1 dash Old Bay Seasoning

Steps:

  • Trim asparagus to remove tough ends of the stalk and steam until soft.
  • Puree asparagus with broth and spices in a blender or food processor.
  • Heat soup in saucepan and enjoy.

Nutrition Facts : Calories 162.2, Fat 5.2, SaturatedFat 2.1, Cholesterol 5.5, Sodium 340.5, Carbohydrate 19.3, Fiber 5.4, Sugar 4.7, Protein 16.2

LYNN'S CREAM OF ASPARAGUS SOUP



Lynn's Cream Of Asparagus Soup image

'I associate asparagus with spring-time...and its beautiful green color with new life,' shares Lynn Vogel of Pittsburgh, Pennsylvania. 'That's why this delightful soup is the perfect started to our family's Easter dinner each year.'

Provided by Allrecipes Member

Time 20m

Yield 6

Number Of Ingredients 8

3 medium leeks (white part only), chopped
3 tablespoons butter or stick margarine
4 cups chicken broth
1 ½ pounds fresh asparagus, trimmed and cut into 1 inch pieces
2 cups diced peeled potatoes
⅛ teaspoon white pepper
½ cup 2% milk
1 tablespoon minced fresh parsley

Steps:

  • In a large saucepan, saute the leeks in butter. Add broth, asparagus, potatoes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender.
  • In a blender, process soup in batches until smooth; return to the pan. Add milk; cook over low heat until heated through. Sprinkle with parsley.

Nutrition Facts : Calories 163.1 calories, Carbohydrate 21.5 g, Cholesterol 20.9 mg, Fat 6.9 g, Fiber 4.3 g, Protein 5.8 g, SaturatedFat 4 g, Sodium 839.6 mg, Sugar 6 g

WHITE ASPARAGUS SOUP



WHITE ASPARAGUS SOUP image

Number Of Ingredients 13

500 g white asparagus
sugar
1 cube chicken stock
1 egg yolk
2 tbsp. sugar
3 tbsp. butter
3 tbsp. flour
heavy cream
salt
pepper
nutmeg
cilantro
optional: shrimp

Steps:

  • Peel and chop the asparagus. Bring 1 L water and a pinch of sugar to a boil and add the asparagus. Cook for 15 min. Run through a sieve to separate the asparagus pieces. Save the water. Make a roux with the butter and flour. Add the asparagus water and a cube of chicken stock and bring to a boil. Reduce to a simmer and cook 10 min. Puree. Add heavy cream, egg yolk, and optional shrimp. Season with salt, pepper, and nutmeg to taste. Top with cilantr.

ASPARAGUS SOUP



ASPARAGUS SOUP image

Number Of Ingredients 15

Ingredients:
3 tbsp butter
1 large leek (white and pale green parts only), sliced
2 shallots or 1/4 small onion, chopped roughly
1-1/2 lb. asparagus, ends trimmed, spears coarsely chopped
4 cups chicken stock or canned low-salt chicken broth
2 cups chopped spinach leaves (about 3-1/2 oz.)
3 tbsp parsley, roughly chopped
1/4 tsp cayenne
Salt, pepper
1/2 peeled, pitted avocado
1 tbsp fresh lemon juice
2 tsp sour cream
6 oz. of crab meat or cooked shrimp (optional)
4 oz. caviar (optional, yet wonderful)

Steps:

  • Instructions: Step 1: Melt butter in heavy large saucepan over medium heat. Add leeks and shallots or onion and sauté until soft, about 5 minutes. Step 2: Add asparagus and stock; bring to a boil. Reduce heat to medium, cover and simmer until asparagus is tender, about 8 minutes. Step 3: Add spinach, cover and simmer until wilted, about 4 minutes. Step 4: Add the parsley. Purée the soup until smooth. Step 5: Sift the soup into a large bowl, season with salt, pepper and cayenne to taste. Cool slightly, then cover with plastic wrap and chill until cold about two hours or up to one day. Just before serving, mix the avocado, lemon juice and sour cream in a small bowl. (If using crab or shrimp, add it into the mix.) Be sure to taste the chilled soup; often chilled foods need additional salt and pepper. Ladle the soup into bowls and place a small bit of the avocado mixture in the centre. If you go for the caviar option, add a bit on top of the garnish.

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