Hard Boiled Egg Whites With Avocado Recipes

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HARD-BOILED EGG WHITES WITH AVOCADO



Hard-boiled Egg Whites With Avocado image

This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

Provided by Ms B.

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

8 large eggs
2 avocados
1/4 teaspoon coarse salt
fresh ground pepper
1 tablespoon extra virgin olive oil

Steps:

  • Cover eggs with cold water in a large pan.
  • Bring to a boil.
  • Cover, remove from heat, and let stand 20 minutes.
  • Remove eggs to cool water and allow to cool.
  • Peel eggs.
  • Separate yolks from whites (save yolks for another use).
  • Tear whites into 1-inch pieces and place in small mixing bowl.
  • Halve and pit the avocados.
  • Using a spoon, scrape out small pieces.
  • Add to egg whites.
  • Season with salt and pepper.
  • Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

HARD BOILED EGG AND AVOCADO BOWL



Hard Boiled Egg and Avocado Bowl image

This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.

Provided by Brittany Mullins

Categories     Breakfast

Time 5m

Number Of Ingredients 5

2 hardboiled eggs (chopped)
1/2 large avocado (chopped)
1 heaping Tablespoon red onion (finely chopped)
1 heaping Tablespoon red bell pepper (finely chopped)
sea salt and ground pepper (to taste)

Steps:

  • Combine eggs, avocado, onion and bell pepper in a bowl.
  • Sprinkle on sea salt and ground pepper.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1, Calories 295 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 12 g, Fiber 8 g, Protein 15 g

HARD-BOILED EGG AND AVOCADO BOWL



Hard-Boiled Egg and Avocado Bowl image

Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.

Provided by Jo SB

Categories     Breakfast

Time 10m

Yield 1 bowl

Number Of Ingredients 5

2 hardboiled egg, chopped
1/2 large avocado, chopped
1 tablespoon red onion, finely chopped
1 tablespoon red bell pepper, finely chopped
sea salt and pepper, to taste

Steps:

  • Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper.
  • Serve and enjoy!

Nutrition Facts : Calories 336.2, Fat 27.1, SaturatedFat 5.5, Cholesterol 328.2, Sodium 118.3, Carbohydrate 12.8, Fiber 8.4, Sugar 2.6, Protein 13.7

HOW TO MAKE PERFECT HARD-BOILED EGGS



How to Make Perfect Hard-Boiled Eggs image

Get a perfect hard-boiled egg every time with these simple tips. With hard-boiled eggs in the refrigerator, you always have the components of a satisfying meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1 dozen

Number Of Ingredients 1

12 large eggs, room temperature

Steps:

  • Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat. Let sit 12 minutes.
  • Transfer eggs to a colander; place under cool running water to stop the cooking. Eggs can be peeled and served immediately.

EGG WHITE AND AVOCADO SALAD



Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

  • Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

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