Hard Boiled Egg And Avocado Bowl Recipes

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HARD-BOILED EGG AND AVOCADO BOWL



Hard-Boiled Egg and Avocado Bowl image

Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.

Provided by Jo SB

Categories     Breakfast

Time 10m

Yield 1 bowl

Number Of Ingredients 5

2 hardboiled egg, chopped
1/2 large avocado, chopped
1 tablespoon red onion, finely chopped
1 tablespoon red bell pepper, finely chopped
sea salt and pepper, to taste

Steps:

  • Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper.
  • Serve and enjoy!

Nutrition Facts : Calories 336.2, Fat 27.1, SaturatedFat 5.5, Cholesterol 328.2, Sodium 118.3, Carbohydrate 12.8, Fiber 8.4, Sugar 2.6, Protein 13.7

AVOCADO BREAKFAST BOWL



Avocado Breakfast Bowl image

Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.

Provided by Alisha

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 25m

Yield 2

Number Of Ingredients 9

½ cup water
¼ cup red quinoa
1 ½ teaspoons olive oil
2 eggs
1 pinch salt and ground black pepper to taste
¼ teaspoon seasoned salt
¼ teaspoon ground black pepper
1 avocado, diced
2 tablespoons crumbled feta cheese

Steps:

  • Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
  • Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
  • Combine quinoa and eggs in a bowl; top with avocado and feta cheese.

Nutrition Facts : Calories 371.6 calories, Carbohydrate 24.1 g, Cholesterol 194.4 mg, Fat 26.8 g, Fiber 8.8 g, Protein 12.7 g, SaturatedFat 5.6 g, Sodium 379.2 mg, Sugar 1.4 g

HARD-BOILED EGG WHITES WITH AVOCADO



Hard-boiled Egg Whites With Avocado image

This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

Provided by Ms B.

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

8 large eggs
2 avocados
1/4 teaspoon coarse salt
fresh ground pepper
1 tablespoon extra virgin olive oil

Steps:

  • Cover eggs with cold water in a large pan.
  • Bring to a boil.
  • Cover, remove from heat, and let stand 20 minutes.
  • Remove eggs to cool water and allow to cool.
  • Peel eggs.
  • Separate yolks from whites (save yolks for another use).
  • Tear whites into 1-inch pieces and place in small mixing bowl.
  • Halve and pit the avocados.
  • Using a spoon, scrape out small pieces.
  • Add to egg whites.
  • Season with salt and pepper.
  • Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

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