Happyapplesalad Recipes

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DELICIOUS APPLE SALAD



Delicious Apple Salad image

This yummy fruit salad was a favorite of my great-grandmother's. My family always enjoys it, and I'm happy knowing it's good for them, too. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

3 cups cubed apples (1/2 inch)
2 tablespoons lemon juice
1 cup chopped celery
1 cup miniature marshmallows
2/3 cup fat-free mayonnaise
1/2 cup chopped pecans or walnuts

Steps:

  • In a large bowl, toss apples with lemon juice. Add celery and marshmallows. Stir in mayonnaise., Refrigerate, covered, until serving. Stir in pecans before serving.

Nutrition Facts : Calories 140 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

HAPPY APPLE SALAD



Happy Apple Salad image

This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".

Provided by Noeller67

Categories     Apple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 large Red Delicious apples
3 large granny smith apples
1 -2 teaspoon lemon juice
8 ounces pineapple tidbits, drained
1/2 cup raisins
1/4 cup rough chopped raw almonds
6 ounces low-fat vanilla yogurt

Steps:

  • Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
  • In a large bowl toss all the ingredients together except the yogurt.
  • Gently fold in yogurt and chill the salad before serving.
  • NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.

Nutrition Facts : Calories 191.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 31.2, Carbohydrate 41.7, Fiber 5.9, Sugar 31.1, Protein 2.9

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