Happy Peasant Soup Recipes

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ITALIAN PEASANT SOUP



Italian Peasant Soup image

My father shared this recipe with me, and I use it when I need a hearty, healthy meal. It's my sons' favorite. Loaded with sausage, chicken, beans and spinach, the quick soup is nice for special occasions, too. -Kim Knight Hamburg, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 11

1 pound Italian sausage links, casings removed and cut into 1-inch slices
2 medium onions, chopped
6 garlic cloves, chopped
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (15 ounces each) cannellini beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cans (14-1/2 ounces each) diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
6 cups fresh spinach leaves, chopped
Shredded Parmesan cheese, optional

Steps:

  • In a Dutch oven, cook sausage and onions over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Add chicken; cook and stir until no longer pink. , Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the spinach and heat just until wilted. Serve with cheese if desired.

Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 16g protein.

PEASANT SOUP



Peasant Soup image

Hearty vegetable soup for a crowd. Makes about 5 to 7 quarts of soup, enough for 15 people as a meal. Great with crusty rye bread and even better if made the day before it is served.

Provided by Timothy Messick

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h35m

Yield 15

Number Of Ingredients 13

2 tablespoons olive oil
½ pound bacon, cut into small pieces
2 onions, chopped
¼ cup chopped shallots
1 leek, sliced
2 stalks celery, chopped, with leaves
5 cloves garlic, sliced
2 cups dry mixed beans, soaked overnight
3 carrots, sliced
1 turnips, cubed
½ small head cabbage, finely shredded
4 quarts vegetable stock
salt and pepper to taste

Steps:

  • Heat the oil in a large pot over medium high heat. Stir in the bacon and saute just to render the fat out of the bacon; do not cook till crisp. Then add the onions, shallots, leek, celery and garlic and saute for about 5 minutes, stirring frequently.
  • Then, add the beans, carrots, turnip and cabbage along with enough vegetable stock to cover (about 4 quarts). Let simmer for 2 hours, or until vegetables are to desired tenderness. Season to taste with salt and pepper.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 22.7 g, Cholesterol 10.3 mg, Fat 9.8 g, Fiber 8.5 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 493.4 mg, Sugar 3.6 g

PEASANT SOUP



Peasant Soup image

This hearty vegetable broth soup really satisfies, and it's inexpensive as well.-Bertha McClung, Summersville, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 2h15m

Yield 12 servings (3 quarts).

Number Of Ingredients 11

1 pound dried great northern beans
6 cups water
3 carrots, sliced
3 celery ribs, sliced
2 medium onions, chopped
2 garlic cloves, minced
2 bay leaves
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried basil
1/2 teaspoon pepper
2 tablespoons olive oil

Steps:

  • Rinse and sort beans. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened., Drain and rinse, discarding liquid. Return to Dutch oven. Add 6 cups water, carrots, celery, onions, garlic, bay leaves, tomatoes, basil and pepper; bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until the beans are tender., Discard bay leaves. Add oil and heat through.

Nutrition Facts : Calories 140 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 73mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

PEASANT SOUP (LIKE OLGA'S)



Peasant Soup (Like Olga's) image

Make and share this Peasant Soup (Like Olga's) recipe from Food.com.

Provided by cantillon1

Categories     Lamb/Sheep

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb ground lamb
1 medium onion, chopped
2 stalks celery, chopped
3/4 cup quick-cooking barley
1 (15 1/2 ounce) can diced tomatoes
5 cups vegetable broth
2 garlic cloves, diced
2 small zucchini, diced
10 ounces frozen mixed vegetables (peas, carrots, beans, corn)
1 large bay leaf
1/4 teaspoon thyme
1/4 teaspoon Greek oregano
1/4 cup dried parsley
salt and pepper

Steps:

  • In a large pot, brown lamb, onion and celery only until lamb is no longer pink.
  • Drain off fat.
  • Add tomatoes, garlic, bay leaf and broth.
  • Bring to a boil.
  • Add Quick barley, zucchini, frozen vegetables, thyme, oregano, and parsley.
  • Then reduce to simmer for 30 minutes.
  • Salt and pepper to taste.
  • Serve with toasted pita bread triangles.

CHICKEN A LA PEASANT



Chicken a la Peasant image

Only 4 ingredients! This cheaper, easier version of Chicken a La King is a favorite in our home. It's so tasty served warm on a slice of toast.

Provided by Valerie Cooper

Categories     Main Dish

Time 40m

Number Of Ingredients 5

4 boneless skinless chicken breasts (cooked and shredded)
2 cans cream of chicken soup
2 cans chicken stock (14.5 oz)
1 can peas (15 oz)
8 slices bread (toasted)

Steps:

  • Preheat oven to 400° F.
  • Add shredded chicken to a 13 x 9 baking dish.
  • Add cream of chicken, chicken stock, and peas to the shredded chicken and mix all ingredients well.
  • Bake for 30 minutes.
  • Serve over toast.

Nutrition Facts : Calories 308 kcal, Carbohydrate 25 g, Protein 31 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 1088 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

HAPPY PEASANT SOUP



HAPPY PEASANT SOUP image

Categories     Soup/Stew     Vegetable     Quick & Easy     Simmer

Yield serves 6-8

Number Of Ingredients 7

2 Whole Heads of Organic Garlic
6 Large red potatoes srubbed and sliced
2 Large red Onions chopped and caramelized
7 cups veggie stock
Celtic sea salt and freshly ground
pepper
chopped Flat leaf parsley for garnishing

Steps:

  • 1. Preheat oven to 200C/400F 2. Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes. 3. Parcook the potatoes in boiling water for about 10 minutes. 4. Stir fry the onions until caramelized. 5. Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes. 6. Squeeze the roasted garlic pulp into the soup, season to taste, and stir through. 7. Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse. 8. Pulse very briefly with a hand blender so still relatively chunky and rustic. 9. Garnish with parsley and serve. YUM!

HAPPY PEASANT SOUP



Happy Peasant Soup image

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my "Happy Peasant Soup" (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can't hurt and can only help - and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires beware!

Provided by The Blender Girl

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 organic garlic heads
6 large red potatoes, srubbed and sliced
2 large red onions, chopped and caramelized
7 cups veggie stock
celtic sea salt
freshly ground pepper
chopped flat leaf parsley, for garnishing

Steps:

  • Preheat oven to 200C/400°F.
  • Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.
  • Parcook the potatoes in boiling water for about 10 minutes.
  • Stir fry the onions until caramelized.
  • Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
  • Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
  • Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
  • Pulse very briefly with a hand blender so still relatively chunky and rustic.
  • Garnish with parsley and serve. YUM!

Nutrition Facts : Calories 452.4, Fat 0.9, SaturatedFat 0.2, Sodium 38, Carbohydrate 100.5, Fiber 10.8, Sugar 8.9, Protein 12.1

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