HAPPY FAMILY SESAME CHICKEN
From Leanne Ely's Saving Dinner, by way of a FlyLady post. Serve with rice and a vegetable to make a meal.
Provided by IngridH
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine honey, sesame seeds, soy sauce and garlic. Set aside.
- In a seperate bowl, combine egg whites and cornstarch.
- Add chicken to egg mixture. Add salt and pepper to taste. Combine thoroughly.
- To Freeze: Put honey mixture in a quart sized freezer bag. Squeeze out air and seal.
- Put chicken mixture in a gallon sized freezer bag. Squeeze out air and seal.
- Place both bags in another gallon sized bag, and label for the freezer.
- Defrost for 24 hours before cooking.
- On Cooking Day:.
- Heat the oil in a skillet over medium high heat.
- Add the chicken and cook until browned, turning as needed. (You may need to do this in two batches, depending on the size of your skillet.).
- Pour the honey mixture over the chicken, turning to coat all the pieces.
- Top with the sliced green onions and sesame seeds, and serve.
Nutrition Facts : Calories 318.7, Fat 12.2, SaturatedFat 1.9, Cholesterol 75.5, Sodium 671.4, Carbohydrate 23.3, Fiber 1.1, Sugar 13.6, Protein 29
FAMILY FAVORITE SESAME CHICKEN
A few months ago I made this great sesame chicken that my mother and I loved.... problem was it was one of those dinners where I added a little of this... a little of that.... and could not for the life of me remember what on earth I put in it!! So after months of tinkering in the kitchen I FINALLY came up with the recipe last night, and wrote down all the ingredients!! Enjoy!
Provided by anme7039
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Combine chicken ingredients except cornstarch and let marinate for at least 30 minutes in the fridge.
- Remove chicken from marinade and toss in cornstarch then cook chicken in hot oil on the stove top until cooked thru. Remove from pan and keep warm in oven while making the sauce.
- Combine all sauce ingredients EXCEPT cornstarch in a sauce pan and bring to a boil over med. heat.
- Mix cornstarch with a little water (about 1/4 cup) in a cup until disolved then slowly add to the sauce mixture on the stove and heat until thickened to you liking.
- Add chicken to sauce on the stove until heated thru.
- Remove and sprinkle with sesame seeds and green onions and finally enjoy!
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