Happy Apple Salad Recipes

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DELICIOUS APPLE SALAD



Delicious Apple Salad image

This yummy fruit salad was a favorite of my great-grandmother's. My family always enjoys it, and I'm happy knowing it's good for them, too. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

3 cups cubed apples (1/2 inch)
2 tablespoons lemon juice
1 cup chopped celery
1 cup miniature marshmallows
2/3 cup fat-free mayonnaise
1/2 cup chopped pecans or walnuts

Steps:

  • In a large bowl, toss apples with lemon juice. Add celery and marshmallows. Stir in mayonnaise., Refrigerate, covered, until serving. Stir in pecans before serving.

Nutrition Facts : Calories 140 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

HAPPY APPLE ZUCCHINI MUFFINS



Happy Apple Zucchini Muffins image

This is a low-fat muffin recipe that kids will eat and parents can feel good about!

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 12

1 ½ cups wheat flour
½ cup oat bran
½ teaspoon baking soda
1 ½ teaspoons baking powder
½ teaspoon ground cinnamon
2 eggs
¾ cup nonfat plain yogurt
¾ cup packed brown sugar
½ teaspoon vanilla extract
1 ¼ cups peeled and chopped apples
1 cup shredded zucchini
½ cup grated carrot

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  • Sift flour, oat bran, baking soda, baking powder, and cinnamon together in a large bowl; set aside. Beat eggs for 1 minute, then beat in yogurt, brown sugar, and vanilla extract. Stir flour mixture into egg mixture until batter is just blended. Fold apples, zucchini, and carrot into batter until evenly distributed. Spoon batter into prepared muffin cups, filling cups about 2/3 full.
  • Bake in preheated oven for 15 minutes and rotate muffin cups 180 degrees. Continue baking until a toothpick inserted into the center comes out clean, about 10 more minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 150.6 calories, Carbohydrate 32.1 g, Cholesterol 31.3 mg, Fat 1.3 g, Fiber 1.6 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 145.5 mg, Sugar 16.5 g

HAPPY APPLE SALAD



Happy Apple Salad image

This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".

Provided by Noeller67

Categories     Apple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 large Red Delicious apples
3 large granny smith apples
1 -2 teaspoon lemon juice
8 ounces pineapple tidbits, drained
1/2 cup raisins
1/4 cup rough chopped raw almonds
6 ounces low-fat vanilla yogurt

Steps:

  • Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
  • In a large bowl toss all the ingredients together except the yogurt.
  • Gently fold in yogurt and chill the salad before serving.
  • NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.

Nutrition Facts : Calories 191.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 31.2, Carbohydrate 41.7, Fiber 5.9, Sugar 31.1, Protein 2.9

CHICKEN & APPLE SALAD WITH GREENS



Chicken & Apple Salad with Greens image

My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 18

VINAIGRETTE:
1/4 cup balsamic vinegar
1/4 cup orange juice
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon curry powder, optional
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
SALAD:
2 cups shredded cooked chicken
2 medium apples, chopped
1/2 cup thinly sliced red onion
10 cups torn mixed salad greens
1/2 cup chopped walnuts, toasted

Steps:

  • In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.

Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.

GREEN APPLE SALAD



Green apple salad image

Use sharp green apples for this Thai-inspired dish - and serve alongside meat and fish

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 15m

Number Of Ingredients 12

2 shallots , finely sliced
1 tbsp vegetable oil
5 sharp green apples , such as Granny Smiths, cored and cut into thin strips
1 tbsp lime juice
6 cherry tomatoes , cut into quarters
2 tbsp dry roasted peanuts , crushed
handful coriander leaves, chopped
1 garlic clove , finely chopped
1 red chilli , seeded and finely chopped
1 tsp sugar
1 tbsp fish sauce
juice 2 limes

Steps:

  • To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste. Add the fish sauce and lime juice, then season to taste.
  • Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.

Nutrition Facts : Calories 152 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1.4 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium

HONEYCRISP APPLE SALAD



Honeycrisp Apple Salad image

Honeycrisp apple salad is a sweet, seasonal take on green salad, filled with fresh apples and candied walnuts all tossed with a spiced cider vinaigrette!

Provided by Ingrid Beer

Categories     Salad

Time 20m

Yield Serves 4

Number Of Ingredients 13

2 heads frisee, chopped into bite-size pieces
4 cups wild arugula
1 cup candied walnuts
2 large Honeycrisp apples (unpeeled), sliced into thin matchsticks
1/4 cup plus 2 tablespoons apple cider vinegar
2 1/2 tablespoons honey
2 tablespoons walnuts, lightly chopped (you can use candied or plain)
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon plus a pinch salt
Pinch cumin
Pinch curry powder
1/2 cup plus 2 tablespoons olive or avocado oil

Steps:

  • To prepare the dressing: add all of the dressing ingredients up to and including the curry powder into the bowl of a food processor, and process until everything is well combined and smooth; with the processor running, slowly drizzle in the oil and continue to process until the vinaigrette is well emulsified and blended. (This makes about 1 cup of dressing, so you may have additional dressing left over which you can store in the fridge.)
  • To prepare the apple salad: to a large bowl add the frisee, arugula, walnuts and about half of the matchstick-sliced apples, and drizzle lightly with some of the spiced cider vinaigrette; add equal portions of the salad to bowls or plates (or onto a large serving platter) and then top each salad with equal portions of the remaining matchstick-sliced apples and another generous drizzle of the vinaigrette.
  • Serve as is, or garnish with a few additional candied walnuts.

Nutrition Facts : Calories 354 calories

APPLE SALAD



Apple Salad image

Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

3 celery ribs, finely chopped
4 medium apples, peeled and chopped
1 cup fat-free whipped topping
1/4 cup chopped dates or raisins
2 tablespoons chopped pecans
4 teaspoons reduced-fat mayonnaise

Steps:

  • In a bowl, combine all the ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 51mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

HAPPY SALAD



Happy Salad image

I love making this cold bean salad for picnics or just to keep in the 'fridge! It's best at room temperature but is fine cold.

Provided by Mal-Pal

Categories     Black Beans

Time 10m

Yield 10 cups, 4-6 serving(s)

Number Of Ingredients 8

2 (15 1/4 ounce) cans corn
1 (15 1/4 ounce) can black beans
1 (15 1/4 ounce) can light kidney beans
1 (15 1/4 ounce) can diced tomatoes
1/2 cucumber, diced
1 small green pepper, diced
1 cup white vinegar (refrigerated)
0.5 (1 ounce) packet Italian dressing (dry)

Steps:

  • drain all canned veggies.
  • mix all ingredients.
  • serve and enjoy!

Nutrition Facts : Calories 525.1, Fat 5.2, SaturatedFat 0.9, Sodium 655.3, Carbohydrate 105.6, Fiber 22.1, Sugar 14.5, Protein 23.7

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